NAVIGATING LIFE'S CHALLENGES: RESILIENCE, GRATITUDE, AND AUTHENTIC SUCCESS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Gratitude and Mental Agility
• Power of Intention and Posture
• Lessons from Family and Childhood
• Failing Forward to Success
• Motivation and Core Values

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan sits down with Ann Marie from 'We Thrive at Life' to discuss her remarkable journey of overcoming numerous life challenges, including car accidents, traumatic brain injury, and cancer. Anne-Marie shares her perspective on measuring success beyond monetary terms, the importance of community, and staying motivated amidst adversity. The conversation delves into maintaining gratitude, setting oneself up for success, and the profound role of spirituality. Ann Marie also introduces her 'Bee Pubbed' initiative, aiding aspiring authors. Join them as they explore resilience, the value of relationships, and the power of an intentional, love-driven life.

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Linktree: We Thrive at Life

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@meghan.mcquillan

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EMBRACING HOLISTIC HEALING AND SELF-EMPOWERMENT

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Healing Touch: Using Your Hands
• Facial Reflexology
• Surrender and Trust
• Understanding the Nervous System
• Importance of Being Present

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Ali Kay of Ali Kay Holistic, a registered Canadian reflexology therapist and skincare specialist. Ali shares her journey of embracing natural beauty and surrendering to the unknown. The conversation covers topics like the power of intention, the significance of understanding and working with the nervous system, and the holistic approach to skincare. Ali emphasizes the importance of slowing down, being present, and trusting oneself. The episode explores how reflexology can be a powerful tool for healing, both physically and emotionally, and the importance of community and collaboration.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

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Website: Ali Kay Holistics

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@meghan.mcquillan

www.meghanmcquillan.com

FINDING PURPOSE AND BALANCE: JOURNEY FROM HEALTHCARE TO COACHING

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• The Power of Helping Others
• It All Starts with a Dream
• Therapy vs. Coaching
• Understanding Dopamine
• Unexpected Paths

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Jesseca Tighe, PhD, founder of SOULutions for Health, to discuss her unique career journey. Jesseca shares her experiences of overcoming career burnout, the impact of the 2008 financial crisis on her career path, and the transition from healthcare administration to launching her own business as a career, life, and leadership coach. They discuss the importance of community, the benefits of helping others, and practical tips for practicing mindfulness and rest. Jesseca emphasizes the significance of pursuing one's dreams, understanding personal mental health needs, and staying motivated through life's challenges.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

LinkedIn: Jesseca Tighe

Website: SOULutionsForHealth.com

Facebook: Jesseca Tighe

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com