NAVIGATING LIFE'S CHALLENGES: RESILIENCE, GRATITUDE, AND AUTHENTIC SUCCESS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Gratitude and Mental Agility
• Power of Intention and Posture
• Lessons from Family and Childhood
• Failing Forward to Success
• Motivation and Core Values

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan sits down with Ann Marie from 'We Thrive at Life' to discuss her remarkable journey of overcoming numerous life challenges, including car accidents, traumatic brain injury, and cancer. Anne-Marie shares her perspective on measuring success beyond monetary terms, the importance of community, and staying motivated amidst adversity. The conversation delves into maintaining gratitude, setting oneself up for success, and the profound role of spirituality. Ann Marie also introduces her 'Bee Pubbed' initiative, aiding aspiring authors. Join them as they explore resilience, the value of relationships, and the power of an intentional, love-driven life.

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Linktree: We Thrive at Life

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EMBRACING HOLISTIC HEALING AND SELF-EMPOWERMENT

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Healing Touch: Using Your Hands
• Facial Reflexology
• Surrender and Trust
• Understanding the Nervous System
• Importance of Being Present

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Ali Kay of Ali Kay Holistic, a registered Canadian reflexology therapist and skincare specialist. Ali shares her journey of embracing natural beauty and surrendering to the unknown. The conversation covers topics like the power of intention, the significance of understanding and working with the nervous system, and the holistic approach to skincare. Ali emphasizes the importance of slowing down, being present, and trusting oneself. The episode explores how reflexology can be a powerful tool for healing, both physically and emotionally, and the importance of community and collaboration.

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Website: Ali Kay Holistics

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FINDING PURPOSE AND BALANCE: JOURNEY FROM HEALTHCARE TO COACHING

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• The Power of Helping Others
• It All Starts with a Dream
• Therapy vs. Coaching
• Understanding Dopamine
• Unexpected Paths

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Jesseca Tighe, PhD, founder of SOULutions for Health, to discuss her unique career journey. Jesseca shares her experiences of overcoming career burnout, the impact of the 2008 financial crisis on her career path, and the transition from healthcare administration to launching her own business as a career, life, and leadership coach. They discuss the importance of community, the benefits of helping others, and practical tips for practicing mindfulness and rest. Jesseca emphasizes the significance of pursuing one's dreams, understanding personal mental health needs, and staying motivated through life's challenges.

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LinkedIn: Jesseca Tighe

Website: SOULutionsForHealth.com

Facebook: Jesseca Tighe

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TRANSFORMING OBSTACLES INTO OPPORTUNITIES

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• The Validation Trap
• Ripple Effect of Transformation
• Generational Empowerment
• Podcasting
• Small Town Living

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan interviews Emily about her transformative journey. Emily shares her personal story of feeling stuck and overwhelmed after the birth of her second child, and how this pivotal moment led her towards a health and personal development journey. The conversation touches on Emily’s transition from an Instagram live series to podcasting, the importance of intentional goal-setting, and the creation of supportive communities for women. Both Meghan and Emily emphasize the significance of trust, resilience, and the power of community in achieving dreams, particularly in small towns and rural settings. Tune in to hear their insights on navigating life's phases, leveraging personal struggles for growth, and the impact of surrounding yourself with supportive, like-minded individuals.

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IG: @emilyreuschel

Website: emilyreuschel.com

Podcast: Gather in Growth

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FINDING BALANCE: EMBRACING CHANGE AND HONORING YOUR ROOTS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is collaborative, and you are not alone.

Main Topics:

• Community Connection
• Mindful Eating
• Joyful Movement
• Self-Compassion Boundaries
• Rejecting Diet Culture

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes mindful eating advocate and speaker Kourtney Talkington. Kourtney shares her journey of living in rural Kansas, overcoming obstacles, and embracing her roots. The conversation touches on the importance of community, navigating societal pressures, and maintaining a healthy relationship with food. Kourtney reflects on pivotal moments that shaped her values, including her study abroad experience in Italy, which transformed her views on food and body image. The episode offers insights into setting personal boundaries, finding joy in daily activities, and breaking free from diet culture. Join them as they explore the power of self-discovery and resilience in the pursuit of personal growth and fulfillment.

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IG: @kourtney.talkington

My Links: Kourtney Talkington

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NAVIGATING DIVORCE AND INVESTING IN YOURSELF

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Closing a Business
• Starting Over
• Personal Investments
• Manifesting Success
• Embracing Authenticity

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Brittany, a real estate agent from Michigan, who shares her journey of overcoming significant personal and professional obstacles. Brittany discusses how she transitioned from a career in marketing to real estate, the impact of her divorce, and managing a failing business amid the chaos. The conversation highlights the importance of investing in oneself, changing mindsets, and embracing non-traditional approaches to success. Brittany also delves into the concept of manifesting and personal growth through books and coaching, offering practical insights and inspiration for anyone looking to take control of their life and career. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.

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IG: @brittanyracine_

Facebook: Brittany Racine

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EMPOWERING THROUGH TRAUMA AND RECLAIMING YOUR VOICE

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Reframing Trauma
• Toxic Positivity
• Self-Inquiry and Personal Growth
• Overcoming the Victim Mindset
• Balancing Entrepreneurship and Motherhood

In this episode of 'Anchor Your Dreams,' the host welcomes Danielle Young of Inspired Action Wellness. Danielle shares her harrowing experience as a survivor of domestic abuse and the journey that led her to become a trauma-informed yoga teacher, master certified life coach, and self-inquiry coach. The conversation delves into the importance of self-inquiry, the harmful effects of toxic positivity, and the necessity of taking actionable steps toward healing. Danielle emphasizes the role of nervous system regulation and finding individualistic healing methods. The episode also explores reclaiming one's voice, establishing self-care routines, and the significance of creating a safe space at home. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.

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IG: @inspiredactionwellness

YouTube: Inspired Action Wellness

LinkedIn: Inspired Action Wellness

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NAVIGATING SITUATIONAL DEPRESSION AND HONOURING YOUR TRUE SELF THROUGH ART

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Kate’s Journey: Overcoming Depression
• Art and Entrepreneurship
• Prioritizing Play During Discouragement
• Creating and Interpreting Art
• Overcoming Blocks and Embracing Color

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes artist and entrepreneur Kate Rogers. The discussion kicks off with a humorous take on enduring cold weather without heating and evolves into an exploration of personal growth, discovering one's true calling, and overcoming mental blocks through creativity. Kate shares her experiences of balancing corporate work with her passion for art, emphasizing the importance of discomfort and vulnerability in achieving personal transformation. They discuss practical tips on using one's home as a space for experimentation, the significance of the environment in fostering creativity, and how original art can dramatically alter the energy of a space. Join them for an inspiring conversation about embracing uncertainty, honoring one's true self, and the transformative power of art.

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IG: @katerogerscreations

LinkedIn: Kate Rogers Creations

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