FINDING BALANCE: EMBRACING CHANGE AND HONORING YOUR ROOTS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is collaborative, and you are not alone.

Main Topics:

• Community Connection
• Mindful Eating
• Joyful Movement
• Self-Compassion Boundaries
• Rejecting Diet Culture

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes mindful eating advocate and speaker Kourtney Talkington. Kourtney shares her journey of living in rural Kansas, overcoming obstacles, and embracing her roots. The conversation touches on the importance of community, navigating societal pressures, and maintaining a healthy relationship with food. Kourtney reflects on pivotal moments that shaped her values, including her study abroad experience in Italy, which transformed her views on food and body image. The episode offers insights into setting personal boundaries, finding joy in daily activities, and breaking free from diet culture. Join them as they explore the power of self-discovery and resilience in the pursuit of personal growth and fulfillment.

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IG: @kourtney.talkington

My Links: Kourtney Talkington

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@meghan.mcquillan

www.meghanmcquillan.com

NAVIGATING DIVORCE AND INVESTING IN YOURSELF

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Closing a Business
• Starting Over
• Personal Investments
• Manifesting Success
• Embracing Authenticity

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Brittany, a real estate agent from Michigan, who shares her journey of overcoming significant personal and professional obstacles. Brittany discusses how she transitioned from a career in marketing to real estate, the impact of her divorce, and managing a failing business amid the chaos. The conversation highlights the importance of investing in oneself, changing mindsets, and embracing non-traditional approaches to success. Brittany also delves into the concept of manifesting and personal growth through books and coaching, offering practical insights and inspiration for anyone looking to take control of their life and career. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.

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Follow Our Guest:

IG: @brittanyracine_

Facebook: Brittany Racine

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

EMPOWERING THROUGH TRAUMA AND RECLAIMING YOUR VOICE

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Reframing Trauma
• Toxic Positivity
• Self-Inquiry and Personal Growth
• Overcoming the Victim Mindset
• Balancing Entrepreneurship and Motherhood

In this episode of 'Anchor Your Dreams,' the host welcomes Danielle Young of Inspired Action Wellness. Danielle shares her harrowing experience as a survivor of domestic abuse and the journey that led her to become a trauma-informed yoga teacher, master certified life coach, and self-inquiry coach. The conversation delves into the importance of self-inquiry, the harmful effects of toxic positivity, and the necessity of taking actionable steps toward healing. Danielle emphasizes the role of nervous system regulation and finding individualistic healing methods. The episode also explores reclaiming one's voice, establishing self-care routines, and the significance of creating a safe space at home. Join them for a profound discussion on resilience, personal growth, and navigating life's challenges with grace.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

IG: @inspiredactionwellness

YouTube: Inspired Action Wellness

LinkedIn: Inspired Action Wellness

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

NAVIGATING SITUATIONAL DEPRESSION AND HONOURING YOUR TRUE SELF THROUGH ART

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Kate’s Journey: Overcoming Depression
• Art and Entrepreneurship
• Prioritizing Play During Discouragement
• Creating and Interpreting Art
• Overcoming Blocks and Embracing Color

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes artist and entrepreneur Kate Rogers. The discussion kicks off with a humorous take on enduring cold weather without heating and evolves into an exploration of personal growth, discovering one's true calling, and overcoming mental blocks through creativity. Kate shares her experiences of balancing corporate work with her passion for art, emphasizing the importance of discomfort and vulnerability in achieving personal transformation. They discuss practical tips on using one's home as a space for experimentation, the significance of the environment in fostering creativity, and how original art can dramatically alter the energy of a space. Join them for an inspiring conversation about embracing uncertainty, honoring one's true self, and the transformative power of art.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

IG: @katerogerscreations

LinkedIn: Kate Rogers Creations

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

NAVIGATING AMBITION AND CONQUERING THE CHALLENGE OF A DYSLEXIA DIAGNOSIS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Colleen's Journey: Overcoming Dyslexia
• Balancing Passion and Family
• Understanding Burnout and Setting Boundaries
• Self-Care and Burnout Recovery
• The Importance of Connection

In this episode of 'Anchor Your Dreams,' the host, Meghan McQuillan welcomes Colleen Franklin, a registered clinical counselor, to discuss her transformative journey. Colleen shares her struggles with dyslexia, academic challenges, and the pivotal moments that shaped her career in private practice. The conversation delves into topics like finding motivation, managing burnout, and the significance of setting personal boundaries. Both host and guest emphasize the importance of listening to one's body, understanding red flags, and achieving balance between professional ambitions and family life. Join them as they explore the power of community, resilience, and adapting to life's phases while staying true to oneself.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

IG: @sandstonecounselling

FB: @sandstonecounselling

sandstonecounselling.ca

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

EMBRACING SOMATIC HEALING AND OVERCOMING IMPOSTER SYNDROME

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Sara’s Journey: Guidance Counsellor to Somatic Coach
• Managing Capacity and Self-Care
• Witch History and Ancestral Patterns
• Imposter Syndrome
• Nervous System Regulation

In this episode of the Anchor Your Dreams podcast, Meghan McQuillan interviews Sara from Somasynthesis Studios. Sara shares her journey from being a high school guidance counselor to becoming a peak performance coach and somatic practitioner. They discuss the importance of listening to the body's signals, overcoming imposter syndrome, the value of rest and patience, and how to harness one's full potential. The conversation also touches on the interconnectedness of mind and body and the impact of ancestral and cultural patterns on our behavior and stress responses.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

@sara.vatore

@expandyourcapacity

www.saravatore.com

Useful references and links:

• Sara’s Podcast

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

SULIS: A JOURNEY OF EMPOWERMENT AND COMMUNITY BUILDING

In this solo and heartfelt episode of Anchor Your Dreams, Meghan McQuillan shares her inspirational journey from conceptualizing Anchored Dreams Atelier to creating a supportive community for women entrepreneurs. Meghan delves into the struggles and triumphs she faced while establishing her brand, her evolving vision for a collaborative space, and her passion for empowering women, particularly mothers of children with disabilities. She also explores the significance of her Irish heritage, the meaningful connections in her life, and her future plans to expand her community initiatives. Join Meghan as she invites you to be part of a movement that turns dreams into reality.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Useful references and links:

• Survey for Women Entrepreneurs
• Subscribe to SULIS

Continue the conversation and connect with me on social media:

@meghan.mcquillan

www.meghanmcquillan.com

00:00 Welcome to Anchor Your Dreams

00:49 The Origin of Anchored Dreams

01:49 Building the Brand

03:34 The Vision for the Future

04:23 Creating a Supportive Community

07:40 Personal Reflections and Inspirations

09:30 The Power of Names and Identity

14:44 The Concept of Sulis

29:13 Final Thoughts and Gratitude

BUILDING COMMUNITY AND MONETIZING YOUR MESSAGE: WOMEN IN PODCASTING NETWORK

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Overcoming Tragedy
• Building Community
• Memberships
• Podcasting
• Niche and Audience

In this episode of Anchor Your Dreams, host Meghan McQuillan invites founder of the Women in Podcasting Network, Jennifer Henczel. She is an experienced podcaster and community builder and shares her inspiring journey from a part-time entrepreneur to a full-time business owner. Jennifer narrates how a life-changing accident involving her husband ignited a spark within her to live her dreams and manifest her goals. She elaborates on the importance of building thriving communities, leveraging expertise, and monetizing messages to generate recurring income. The discussion delves into practical strategies for community building, the significance of authentic self-presentation, and various monetization methods beyond sponsorships, such as memberships and courses. Jennifer also offers digestible advice for aspiring podcasters, including the creation of signature talks, the role of affirmations, and tips for guest appearances on podcasts.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

@jennifer.henczel

www.womeninpodcasting.net

www.womenpodcasters.com

Useful references and links:

• Vote for Anchor Your Dreams
• www.womenpodcasters.com/ideas

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com