Why do we ignore the signs that someone isn’t right for us? 👀 In this episode of And Here We Are, we unpack the truth behind overlooking red flags — from subtle disrespect to full-blown toxicity — and how fear, loneliness, and hope can make us excuse behaviors that don’t sit right.

We share personal stories, listener confessions, and hard-earned lessons about recognizing emotional red flags, trusting your intuition, and healing afterward.

💔 In This Episode:

• The real reasons we overlook red flags
• Emotional consequences of staying too long
• Rebuilding self-worth and learning to trust your gut
• Setting boundaries that protect your peace

If you’ve ever said “maybe they’ll change,” this one’s for you.

🎧 New episodes drop every other Friday at 12 PM. Follow And Here We Are for raw, relatable conversations about life, love, and growth across generations.

This week on And Here We Are, Dee and Tee explore the similarities and differences between spirituality and religion—two concepts often viewed as separate but deeply connected.

We unpack childhood experiences with religion, personal journeys of spirituality, and the ways both influence relationships, society, and self-discovery.

Topics include:

• Religion as structure vs spirituality as personal exploration
• How each shapes morality, community, and growth
• The role of trauma, upbringing, and culture in belief systems
• Is society moving away from organized religion toward spirituality?

✨ Tune in for an honest, thought-provoking conversation that blends laughter, insight, and real-life reflection.

In this episode of And Here We Are, Dee and Tee get real about body positivity, health, and the never-ending battle with beauty standards. From shifting cultural ideals to how social media messes with our self-image, we unpack it all. We also share personal stories, confidence struggles, and how we’re learning to love the skin we’re in—mentally, emotionally, and physically. 💛

We explore:

• How beauty standards have evolved (and who sets them)
• The impact of social media on self-image
• Body confidence across generations and cultures
• Men vs. women on body image
• How health plays a role in self-love
• Tips for maintaining body positivity

📊 Plus, we discuss eye-opening survey data on body confidence in men and women.

✨ Whether you’re on a self-love journey, navigating health habits, or just trying to feel good in your body, this one’s for you.

👇 Join the conversation! Drop your thoughts in the comments, like, subscribe, and share with someone who needs to hear this.

🗣️ Follow us on social: Instagram, YouTube, and Facebook → @AndHereWeArePodcast

Edited by: Kaila Houghton

In this episode of And Here We Are, Dee and Tee explore what it really means to be single and satisfied. From personal experience to popular Reddit threads, they unpack the pressures women face around being in relationships — and why choosing solitude can sometimes be the most empowering decision. Expect laughter, real talk, and affirmations that being alone doesn’t mean being lonely.

Topics include:

• Societal pressure on single women
• Lessons from alone time
• Reddit’s take on single happiness
• Funny perks of not sharing your space
• How being single impacts your personal growth

Don’t forget to subscribe, review, and follow us on socials:

IG: @andhereweare_podcast

TikTok: @andherewearepodcast

YouTube: And Here We Are Podcast

In this episode of And Here We Are, we dive into the types of people you need to steer clear of—narcissists, revisionists, and mimics. We explore how to recognize their behavior, the impact they can have on your life, and how to protect your peace by setting strong boundaries.

We break down the two types of narcissists—grandiose and inadequate—and how their manipulation and need for validation can affect those around them. We also unpack what revisionists and mimics are, how they show up in relationships, and what to do if they’re a part of your daily life.

This episode is your reminder to guard your energy and prioritize your mental well-being—no matter who it is.

🎧 Listen in and ask yourself: Have I met one of these people before? Am I protecting my peace?

In this heartfelt episode of And Here We Are, we unpack the deep and sometimes complicated nature of family ties. From navigating blended families to dealing with co-parenting dynamics and generational shifts, we explore what truly makes a family work. We also respond to a real-life Reddit story that sparks conversation about boundaries, blended dynamics, and protecting your child’s emotional wellbeing.

Whether you grew up in a traditional household or something more unconventional, this episode shines a light on the beauty and challenges of family, and how we can navigate them with love, communication, and intention.

🎧 Tune in and join the conversation.

In this heartfelt Mother’s Day episode of And Here We Are, Dee and Tee open up about the joys and grief that come with honoring moms who have passed on. They reflect on the lessons their mothers taught them—like trusting your gut and leading with kindness—and discuss the complicated emotions that come with celebrating Mother’s Day without them. Though the pain is still real, they talk about the importance of holding space for joy, especially for their own children. Tune in for a raw, funny, and deeply touching conversation about grief, gratitude, and giving people their flowers while they’re still here.

In this episode of And Here We Are, we dive into the layered topic of mental health — from the stigma that exists in the Black community to the real-life moments that made us realize something had to change.

We explore how our circle impacts our mental space, how working from home leads to burnout, and how tools like journaling, therapy, and simple mood boosters can be game-changers. You’ll hear heartfelt stories and honest conversations about postpartum depression, anxiety, and how we show up for our loved ones.

This is your reminder that you don’t have to carry it all alone — there is help, there is hope, and there is healing.