Anna speaks with Psychologist Dr. Kathryn Sherrod, PhD, about how children cope with the excitement and occasional overwhelming events of the holiday season. Also, ways we as adults can face relatives who "push our buttons" and irritate us to the extreme on family get-togethers.

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Anna Marie talks with Dawn Rutledge of the YMCA of Middle Tennessee about the organizations many activities. They include:

• Northwest Xmas Tree1 – The YMCA of Middle Tennessee invites the community to join in spreading some joy and give a little extra support to families who need it this holiday season. Several YMCA locations are partnering with various organizations and encouraging others to join in holiday-themed events, provide gifts for individuals in need and help to ensure people have access to essential supplies and resources this winter.
• Strengthening community.. Every day, we work side by side with our neighbors to make sure that everyone—regardless of age, income or background—has the opportunity to learn, grow and thrive.
• Y-CAP Student Champion Awards – Since 1986, Y-CAP has been empowering students across Middle Tennessee to succeed through literacy tutoring, social and emotional learning programs, and college and career readiness resources—all at no cost.
• BreastCancer 2 – This year, the YMCA of Middle Tennessee celebrated 25 years of offering the After Breast Cancer program.
• AOA - The YMCA of Middle Tennessee offers a variety of wellness opportunities for Active Older Adults.
• Full Circle is a YMCA outreach program that gives individuals with an intellectual and/or developmental disability access to classes and activities that encourage self-sufficiency, socialization and staying active.
• Health and Fitness The YMCA of Middle Tennessee has a variety of programs and classes to help you achieve your unique health and wellness goals.

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