Discover the art of inner harmony in The Four Within, where we explore how the four pillars of your being—physical, emotional, mental, and spiritual—intertwine to shape your health and vitality. Join me as we journey through practical techniques, historical insights, and personal stories that make holistic balance accessible, gentle, and deeply human.

In this episode, you’ll learn:

• How to listen to your body’s cues without judgment
• Simple practices to soothe stress and calm the mind
• Ways to integrate movement, breath, and mindfulness into everyday life
• Humorism-inspired perspectives on diet, lifestyle, and healing

Let the burn teach you. Let the honey keep you. Until next time — be gentle with the body that carries you.

Let the burn teach you. Let the honey keep you.
Until next time — be gentle with the body that carries you.

After an injury left me at just 15% functionality, the road back wasn’t quick — or quiet. In this episode, we talk about the slow art of healing: the ancient wisdom of Humorism, the lessons of blood and movement, and how two unruly dogs (and a very cautious husband) helped me rediscover strength, patience, and joy.

You’ll learn how ancient healers saw motion, warmth, and balance as medicine — and how those same principles can still guide us through modern recovery.

Whether you’re rebuilding your health, your spirit, or your faith in your body, this conversation invites you to start where you are, move gently, and celebrate the small victories that lead to wholeness.

Humorism & holistic healing, modern recovery, resilience after injury, balance in motion, the mind-body connection

Let the burn teach you. Let the honey keep you.
Until next time — be gentle with the body that carries you.

In this episode of Ash & Honey, Alexandria explores the quiet yet powerful impact of phlegm — the cold, stagnating humor of ancient medicine — on body, mind, and spirit. After moving, experiencing loss, and recovering from a serious accident, she found herself physically and emotionally paused. Drawing from Humorism, modern science, and personal experience, Alexandria shares how movement, mindful practices, acupuncture, fasting, and nutrition helped her awaken vitality, restore circulation, and reignite energy.

Join her as she reflects on small, intentional actions — a walk to the mailbox, a stretch while the kettle warms, a song that lifts your spirit — and how these moments become medicine for both body and soul.

Find one gentle way to move today — a breath, a stretch, a song — and reconnect with your body’s own wisdom.

Let the burn teach you. Let the honey keep you.
Until next time — be gentle with the body that carries you.