In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo explore the art of giving feedback. Reflecting on the discomfort of receiving harsh feedback, they present two effective strategies for providing constructive criticism without triggering defensive reactions— the Positive Feedback Sandwich and the Situation-Behavior-Impact (SBI) technique. Alongside discussing research insights from Gottman and the Harvard Business Review, the hosts offer practical examples and scenarios to illustrate these strategies in action, aiming to improve communication and relationships.

Music by epidemic sound.

SHOW NOTES:

Experts : Dr. John Gottman

Resources : Harvard Business Review

Tools :

Positive Feedback Sandwich (Mary Kay Ash)

3-part formula:

1. Positive comment
2. Constructive feedback
3. Positive/supportive closing

SBI Tool - Situation, Behavior, Impact (Center for Creative Leadership)

• Situation – When/where the behavior happened.
• Behavior – What the person did (specific & observable).
• Impact – How it affected you or others.

In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo discuss the “Avoid Criticize Loop,” a destructive conflict pattern in relationships. They explain how indirect communication, passive-aggressive comments, and involving third parties escalate conflicts instead of resolving them. Through relatable examples, the hosts emphasize the importance of direct and vulnerable communication, recognizing and addressing one's role in the cycle, and setting boundaries to promote healthier interactions. Tune in for practical insights on improving your communication and relationship strategies.

Music by epidemic sound.

In this Father's Day special episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo step aside and give the microphones over to their spouses, Pete, Tom, and Ralph. In this episode, they dive into personal stories, tips for self-care, managing work-from-home life, and the joys and struggles of parenting. Tune in for an insightful conversation peppered with heartfelt moments and practical advice that every dad (and mom) can relate to. Plus, a fun Father's Day quiz to keep things lively!

Music by epidemic sound.

SHOW NOTES:

Experts : Father’s Everywhere!

Resources : Previous Father’s Day Episodes

AFAF Episode #54 Father Knows Best! How to Foster Curiosity and Build Self-Confidence in Your Child

https://pod.link/afafwithtalkdoc/episode/25a4c29ea0c9724f21a6e527329d0a46

AFAF Episode #079 AFAF on the First Year of Fatherhood

https://pod.link/afafwithtalkdoc/episode/af7ed8332bcbdd686df18d1e09a7af0c