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In this episode we welcome Sarah Portella, a certified coach in triathlon, cycling, and track and field. They discuss Sarah's journey from a casual athlete to a competitive cyclist and coach and her insights on nutrition and athlete development. The conversation emphasizes the importance of consistency in training, effective communication with athletes, and the need for coaches to also seek guidance. Sarah shares her plans for the upcoming racing season and the balance between triathlon and cycling training.

https://www.coachsarahportella.com/

IG: @coachsarahportella

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.

Cycling Wellness Portugal Retreat:

https://www.karellelaurentnutrition.com/cyclingnutritionwellness

Paradise Cycling Tours:

https://paradise-cycling.com/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us a text

Coach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We emphasizes the significance of proper training techniques, the joy of participating in community events, and the excitement of future competitions.

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On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com