After giving up smoking I started finding dopamine hits in sweet treats, that mixed with a total lack of exercise led to weight gain and feeling unhealthy, both physically and mentally. A few months ago I finally started to take hold of my physical health and make some slow and steady positive changes so I was really keen to get a neurodivergent person who works in this area on the podcast… and thanks to my own wonderful PT, I was put in touch with strength and consistency coach and all round amazing human being Charlotte Ashley. Charlotte has her own coaching program called THRV focussing on “nervous system first coaching for meltdowny, chaotic brains”

In another unscripted tangentastic episode I talk about why I struggle with everything to do with teeth and in other news... It's my birthday! (Well a few days ago anyway...) I talk about why sometimes I struggle with a few aspects of my birthday and also how I've realised just how AuDHD my birthday is each year!

Send me your little wins so I can celebrate you on the podcast!

You can either slide into my DMs...

www.instagram.com/audhdorjustabitweird

Or email me at audhdorjustabitweird@gmail.com

And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies are cycling 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities i hold very dear to my own heart.https://givestar.io/gs/the-big-adhd-fundraiser-2025?fbclid=PAZXh0bgNhZW0CMTEAAacRNwOxyAdwBTzNocrcdYXJAZkVdhpzM89KHr1MxC-XzIALATR-IA1rPujYLg_aem_NH0-Uk4IuoCq3Dv6gXxEuw⁠

I've always wanted to be one of those people who goes with the flow, is all chilled with whatever happens in life. I'm not. I fucking HATE change.... unless I decide to change things myself in which case change is GREAT! What's that about!?