October is ADHD Awareness month and what better way to kick things off than a chat with the Queen of the Leopard Print Army, Laura Mears Reynolds, about the importance of peer support.

She’s back! The queen of chaos returns! Sam Brown, or Mrs AuDHD as you may know her, is back on the podcast and originally were going to talk about how sex is affected by our neurodivergence, but shockingly enough we got distracted and went off on a some fun tangents about relationships, gender and trying to look at things from other people’s perspectives.

Send me your little wins so I can celebrate you on the podcast!

Audhdorjustabitweird@gmail.com

Molly Siobhan Parker is a super talented neurodivergent actor and film maker who has created a short film called “I’m Autistic & Also That B!tch” that will hopefully be released by the end of this year.

As all listeners of the podcast know, one of my biggest hurdles that affects me in so many ways is the state of my house. Check out the Mucky F**ker episode for more background on that! But then I discovered an instagram profile called Clear & Cheer that's run by a declutterer called Gemma Louise who works along side neurodivergent people helping them sort through the chaos in their homes and restore some order. Gemma was great to chat with and definitely gave me more than a few handy hints on how to reclaim a bit of order in my house and hopefully you can gain some too!

www.instagram.com/clearandcheer

Send me your Little Wins so I can celebrate you on the podcast!

⁠www.instagram.com/audhdorjustabitweird⁠

audhdorjustabitweird@gmail.com

And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.

⁠⁠https://givestar.io/gs/the-big-adhd-fundraiser-2025⁠⁠

Rachel Morgan-Trimmer is a passionate and refreshingly authentic voice in neurodiversity, blending sharp humour, hard-won wisdom, and lived experience to change the way we understand autism and ADHD. Founder of Firebird, the consultancy making workplaces kinder and more inclusive for everyone, Rachel draws on her own journey as an autistic and ADHD advocate to break down barriers and spark honest conversation. Author of "How to Be Autistic," a supportive guide for the newly diagnosed, and creator of the brilliantly titled TEDx talk "Inclusion Is Selfish," Rachel challenges us to see neurodivergence as a source of strength, and busts myths with a warmth and irreverence that sticks. I was thrilled to get Rachel on the podcast to talk about all of this and her new venture... AuDHD day!

For all things Rachel related...

www.askfirebird.com

www.howtobeautistic.com

www.audhdday.com

Send me your Little Wins so I can celebrate you on the podcast!

www.instagram.com/audhdorjustabitweird

audhdorjustabitweird@gmail.com

And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.

⁠https://givestar.io/gs/the-big-adhd-fundraiser-2025⁠

Self explanatory title today folks! I hate everything about cars and driving! Here's why my AuDHD brain finds everything to do with cars a complete nightmare!

Send me your little wins so I can celebrate you on the podcast!

You can either slide into my DMs ⁠www.instagram.com/audhdorjustabitweird⁠

or you can email me at audhdorjustabitweird@gmail.com

And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.

https://givestar.io/gs/the-big-adhd-fundraiser-2025

Sol Smith is the author of The Autistic's Guide To Self-Discovery and a certified autism specialist who is autistic, dyslexic and living with ADHD. He spent more than two decades as a college professor before shifting his professional focus to coaching other autistic and ADHD people to gain autonomy in their lives. Sol's speaking skills have earned him a following of hundreds of thousands on TikTok and led to educational seminars about neurodiversity with corporations around the world. I was thrilled when he agreed to come on the podcast for a chat about his experience of neurodivergent self discovery and all things AuDHD.

For all things Sol Smith related: http://www.professorsol.com

Send me your little wins so I can celebrate you on the podcast!

You can either slide into my DMs www.instagram.com/audhdorjustabitweird

or you can email me at audhdorjustabitweird@gmail.com

And there's still time to donate to the Big ADHD Fundraiser where 11 intrepid leopard print lycra clad lovelies cycled 288 miles across Scotland, Wales and England from August 1st - 3rd to raise money for ADHD Adult UK and ADHDAF+ charities, two charities I hold very dear to my own heart.

https://givestar.io/gs/the-big-adhd-fundraiser-2025

After giving up smoking I started finding dopamine hits in sweet treats, that mixed with a total lack of exercise led to weight gain and feeling unhealthy, both physically and mentally. A few months ago I finally started to take hold of my physical health and make some slow and steady positive changes so I was really keen to get a neurodivergent person who works in this area on the podcast… and thanks to my own wonderful PT, I was put in touch with strength and consistency coach and all round amazing human being Charlotte Ashley. Charlotte has her own coaching program called THRV focussing on “nervous system first coaching for meltdowny, chaotic brains”