In this powerful and deeply personal episode of Awakened Living with Yali Giovanni, Yali sits down with Crystal Ducharme, a full-spectrum birth doula, yoga instructor, and single mom, to explore her extraordinary pregnancy journey and how microdosing became part of her path to healing and connection.

Crystal opens up about navigating hyperemesis gravidarum, emotional trauma, and single motherhood—while discovering the spiritual and therapeutic power of psilocybin microdosing during pregnancy. She shares how it helped her build a stronger bond with her baby, reclaim her peace, and trust her body’s innate wisdom through a 42-hour home birth.

🔗 Connect with Crystal Ducharme
📲 Instagram: @doingadetox

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✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this heartfelt episode of Awakened Living with Yali Giovanni, Yali sits down with Monique Nubia Sunshine, founder of the Monique Nubia Sunshine Foundation and Soul Harmony Holistic Wellness. Together, they dive into the truth about perimenopause, menopause, and post-menopause—a journey many women face but few talk about openly.

Monique shares her wisdom as a certified menopause wellness educator and herbalist, guiding women to reconnect with their bodies, embrace self-love, and navigate hormonal changes naturally.

✨ In this episode:

• Understanding the real phases of menopause—peri, menopause, and post
• How to journal your body’s changes and tune into your inner rhythm
• The connection between stress, diet, and hormonal imbalance
• Herbal allies for mood, energy, and balance
• Why this stage of life is actually a gateway to wisdom and power

Monique reminds us that menopause isn’t an ending—it’s an awakening. Through breathwork, herbs, and mindfulness, women can transform mood swings into magic.

🔗 Connect with Monique Nubia Sunshine
🌐 moniquenubiasunshinefoundation.org
📲 Instagram: @moniquenubiasunshinefoundation

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni

In this deeply moving episode of Awakened Living with Yali Giovanni, Yali sits down with doulas Tammy and Toya to explore the sacred parallels between birth and death, the beginnings and endings that shape our human experience.

They share personal stories of motherhood, loss, and healing, offering heartfelt insights on how doulas support families through both life’s arrivals and transitions. Together, they talk about presence, advocacy, and the quiet power of simply holding space.

In this episode:

• Navigating grief and loss through compassionate support
• The healing role of presence and stillness
• Advocating for your choices in birth and beyond
• The importance of childbirth education and trusting your body
• Unlearning fear and reclaiming inner wisdom

This conversation reminds us that both birth and death are sacred thresholds—and that love, patience, and awareness can guide us through them all.

Support the show

Let’s Connect

✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter
✨ Share this episode with someone who could use a little encouragement on their own path.
✨ Leave a comment or question—I’d love to hear from you.
✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support
As a token of gratitude, I’ll give you a personal shoutout in the next episode!

With gratitude,
Yali Giovanni