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FORMIDABLE FAMILY MAN

FORMIDABLE FAMILY MAN

Auteur(s): Gregory Denning
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À propos de cet audio

 Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes.Gregory Denning Hygiène et mode de vie sain
Épisodes
  • #92 Simple Habits That Build Strong Fathers with Nate Feathers

    #92 Simple Habits That Build Strong Fathers with Nate Feathers
    Nov 10 2025

    Want daily habits for dads that actually stick?


    In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children’s character by example.


    These two dads share how to protect your family time, stay strong through busy seasons, and replace “leveling off” with daily leveling up. Learn how saying no to busyness opens space for presence, peace, and legacy at home.


    🔑 Key Takeaways

    • Build daily rhythms that define your family culture.

    • Make workouts, reading, and prayer non-negotiables.

    • Replace habits that drain you with habits that build you.

    • Say “no” to good things so you can say “yes” to the best.

      • Teach kids discipline and gratitude by living it daily.


      💬 Memorable Quotes

    “You tell me your habits, and I’ll tell you your future.” — Greg Denning

    “All of your life is habits. The question is, are they serving you or running you?” — Nate Feathers

    “If you want to be like the masters, not the masses, your daily routines have to prove it.” — Greg Denning


    Chapters

    00:00 Introduction to Daily Habits

    02:56 The Power of Morning Routines

    06:01 Incorporating Family into Fitness

    08:37 Building a Family Culture of Health

    11:46 The Importance of Role Modeling

    14:49 Learning and Growing as Fathers

    17:44 Daily Habits and Earning Respect

    20:44 Optimizing Input for Growth

    27:44 The Journey of Language Learning

    30:39 The Cognitive Benefits of Learning Languages

    35:43 Family Dynamics and the Importance of Togetherness

    40:27 The Cost of Busy Lives

    45:53 Choosing Quality Over Quantity in Life

    50:48 Maintaining Health During Busy Seasons


    Resources for Nate:

    https://www.instagram.com/dads_dont_babysit/?hl=en

    https://www.facebook.com/nate.feathers/


    RESOURCES:

    Let me help you in your journey to becoming a more purpose-driven family leader—building stronger relationships, intentional parenting, and creating your Extraordinary Family Life.

    • How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)

    • Join the 12-Week Habits Challenge for parents of kids 13+

    • Get Greg’s NEW Formidable Family Man BOOK!

    • Free! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠

    • Don’t miss out on the Extraordinary Parent Mentoring Method class!

    • Podcast: The Formidable Family Man Podcast

    • Check out this podcast for families Extraordinary Family Life Podcast

    • Follow me on Instagram:⁠@greg.denning⁠

    • Follow me on Facebook: https://www.facebook.com/greghdenning
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    53 min
  • #91 Mature Masculinity: Overcome Avoidant Attachment & Lead with Safety with Adam Lane Smith

    #91 Mature Masculinity: Overcome Avoidant Attachment & Lead with Safety with Adam Lane Smith
    Oct 24 2025
    If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast.Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You’ll learn how early attachment patterns wire your nervous system for constant cortisol and how to retrain it so your wife and kids finally feel safe with you. Adam lays out the four levels of safety every husband must provide (physical, resource, emotional, bonding) and the four levels of peace a wife can return (calm, gentle speech, loyal partnership, executive co-leadership). You’ll discover practical, science-backed tools—co-regulation, oxytocin/vasopressin bonding, and negotiation frameworks—that turn conflict into teamwork and stress into stability.Whether you’re an entrepreneur or a busy professional, you’ll walk away with step-by-step tactics to regulate your nervous system, communicate like a CEO/COO team with your spouse, and build a legacy your kids will carry for generations. If “being present,” “bonding,” and “feeling close” have felt vague or unreachable, this conversation makes them actionable.Key Takeaways✅ Attachment styles significantly influence how we connect with others.✅ Men often struggle with emotional safety due to their upbringing.✅ Emotional safety is crucial for maintaining healthy relationships.✅ Men must provide four levels of safety for their partners.✅ Women need to feel safe to express their emotions and concerns.✅ Building a legacy starts with creating a secure family environment.✅ Personal sovereignty is essential for mature masculinity.✅ Nervous system regulation is key to emotional health.✅ Healthy relationships require effort and intentionality from both partners.Chapters00:00 Introduction to Attachment Theory02:24 Understanding Attachment Styles06:02 The Importance of Emotional Connection09:15 Actionable Steps for Men10:52 Four Levels of Safety for Relationships21:48 The Role of Women in Emotional Safety29:42 Navigating Chaos Together30:12 The Power of Physical Connection32:16 The Four Levels of Peace in Relationships35:40 The Role of Fathers in Building Trust37:20 Executive Partnership in Marriage39:54 The Legacy of Family Dynamics42:39 The Importance of Healthy Family Structures44:33 The Reality of Big Families48:49 The Path to Personal Sovereignty58:09 Mature Masculinity and Legacy BuildingResources for Adam:Use Code: BETHEMAN10 for 10% off!Homepage: https://adamlanesmith.com/?utm_source=betheman&utm_____medium=affiliate&utm_medium=affiliateCourses:https://adamlanesmith.com/product/the-attachment-bootcamp/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/product/how-to-love-an-avoidant-man/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/product/how-to-build-a-secure-marriage/?utm%20source=betheman&utm%20_%20_%20medium=affiliateCoaching:https://adamlanesmith.com/private-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/attachment-repair/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/group-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliateRESOURCES FOR GREG:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Get Greg’s NEW Formidable Family Man BOOK!Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastJoin the Formidable Family Man Masterclass and Tribe⁠⁠Follow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal
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    59 min
  • #90 Stopping Porn for Good: Rewiring the Addicted Brain with Dr. Trish Leigh

    #90 Stopping Porn for Good: Rewiring the Addicted Brain with Dr. Trish Leigh
    Jun 19 2025
    Is your brain hijacked—and you don’t even know it?In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men.With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation. She outlines the three types of porn addiction (classic, contemporary, and combined), how early exposure affects young men, and why regulating your brain is the first and most critical step toward freedom.You’ll also learn how purpose and engagement in life are the ultimate antidotes to destructive behaviors—and how to begin rewiring your brain today. Whether you’re a husband, father, or single man looking to reclaim your focus and rebuild your life, this episode will give you real hope and tools for transformation.Key Takeaways:Pornography is a significant problem affecting many lives.Dr. Trish Lee's personal experience led her to study the effects of pornography.95% of people between ages 8 and 85 consume porn, indicating a widespread issue.The age of first exposure to pornography is decreasing, now as young as 8 years old.Pornography consumption can lead to addiction and changes in brain chemistry.The impact of pornography extends to relationships, causing dysfunction and emotional disconnection.Men are increasingly experiencing erectile dysfunction linked to pornography use.Purpose and engagement in life can help combat the negative effects of pornography.Self-awareness is crucial for understanding the impact of pornography on behavior.Recovery involves unwiring, rewiring, and hardwiring healthy brain patterns.Resources for Dr. Trish Leigh:Website: https://drtrishleigh.comPodcast: https://open.spotify.com/show/4rc9WzKlUthuC0s3ADYqkwInstagram: https://www.instagram.com/drtrishleigh/?hl=enYouTube: https://www.youtube.com/@DrTrishLeighBrainRewireFacebook: https://www.facebook.com/drtrishleigh/ Book: https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991 RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my Reviews
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    1 h et 11 min
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