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BODY ENGLISH Podcast

BODY ENGLISH Podcast

Auteur(s): Body English with Jennevive
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À propos de cet audio

hosted by Jennevive Barros - certified breathwork instructor, dancer, writer, creative director. featuring guided breathwork audios and introspective prompts, designed to help bring elasticity and a sense of groundedness into the mind + body.


(headphones recommended)


BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork and the subconscious mind.

© 2026 BODY ENGLISH Podcast Hygiène et mode de vie sain
Épisodes
  • 30 TODAYS | The Nervous System

    30 TODAYS | The Nervous System
    Mar 4 2026

    an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered."

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    30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice.

    each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

    learn more about 30 TODAYS @ Body English | sign up for $55

    listen to 30 TODAYS - Day One audio now

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    thanks for your support! 🫶 xo - jennevive
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    13 min
  • 30 TODAYS (Welcome) Winter-Spring 2026

    30 TODAYS (Welcome) Winter-Spring 2026
    Feb 20 2026

    30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity.

    each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

    learn more about 30 TODAYS @ Body English | sign up for $55

    listen to 30 TODAYS - Day One audio now

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    6 min
  • Breathwork for Restful Sleep

    Breathwork for Restful Sleep
    Feb 17 2026

    this calming, tranquil breathing session is intended for settling in to a good night's rest, relaxing the body and quieting the mind.
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    13 min
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