an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered."

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30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice.

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

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thanks for your support! 🫶 xo - jennevive

30 TODAYS // a self-paced 30-day program designed to help you regulate your nervous system, release emotional blocks, and reconnect with your inner clarity.

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

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this calming, tranquil breathing session is intended for settling in to a good night's rest, relaxing the body and quieting the mind.

for those moments that feel explosive.

let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time.

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for this session you can be seated, or lying down
please note: if you’re standing or walking around,
this is a more intense breathing session & it can cause light-headedness.
as always... listen to your body & what it needs.

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(shout-out to Brandy for the title of this one🤘)

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read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

guided breathing session

relax, visualize and listen

part 2 of 2 |

from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

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*read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

create your own spiritual practice

(what *manifesting* means to me)

part 1 of 2: listen then breathe

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from THE TOOLKIT collection: an assortment of perspectives, breathing exercises and music to support a variety of moments and needs.

breathwork = intentionally focusing on breathing for a short period of time, instead of breathing on autopilot. | by changing the pace and paying attention to your breath, you can calm your body, release tension, and reset your nervous system in less than 5 minutes. |

WHAT'S NEXT:

try listening to a short guided audio, like EASING ANXIETY (listen length: 3 minutes)

OR: sign up for THE SHIFT, a 30-day breathwork program for making lasting change.

disclaimer: this episode discusses addiction from a personal and educational perspective. it is not intended to replace medical, psychological, or addiction treatment. if you are struggling with addiction, please seek support from a qualified healthcare provider or trusted professional.

a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy.

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*intended for those with muscle pain due to tension. for anyone with back or spinal injury, please consult with your medical advisor before proceeding.

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read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.