What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he’s on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his personal story, surprising truths about EMFs, and why the shift from sunlight to screens could be one of the biggest health challenges of our time.

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Topics Discussed:

→ Are EMFs harmful to human health?

→ How does blue light affect circadian rhythm?

→ What are the dangers of smart cars and 5G?

→ Can sunlight help reverse tech damage?

→ How is Daylight Computer different from other devices?

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Timestamps:

→ 00:00:00 - Why EMFs matter

→ 00:03:02 - Cell phone side effects

→ 00:04:36 - Tristan’s concussion

→ 00:07:59 - Your EMF environment

→ 00:12:12 - Blue light and biology

→ 00:17:17 - Circadian rhythm shift

→ 00:21:34 - Power of sunlight

→ 00:25:38 - Signal vs noise

→ 00:29:02 - Using an RF meter

→ 00:36:09 - 5G vs WiFi

→ 00:39:46 - Smart car dangers

→ 00:44:16 - Buying a safe home

→ 00:46:16 - Weekend warrior tips

→ 00:49:04 - Daylight tablet overview

→ 00:59:01 - Daylight kids program

→ 01:05:04 - Tech’s impact on kids

→ 01:08:41 - Neurodivergence & tech

Check Out Tristan:

→ Daylight Computer

→ Daylight Kids

→ Daylight Kids Facebook Group

→ X/Twitter: @bitcoinand_beef

→ IG: @tristan_health

→ Substack: tristanhealth.substack.com

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook

In this episode, Alyssa Campbell M.Ed., emotional intelligence researcher and CEO of Seed & Sew, joins us to talk about raising confident, connected kids. With a background in early childhood education, Alyssa shares practical tools to help parents and caregivers support children’s emotions during the critical but often overlooked ages of 5 to 12. We explore how to guide kids through big feelings, set boundaries with compassion, and respond intentionally so they can grow into emotionally intelligent humans.

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Topics Discussed:

→ Raising emotionally intelligent kids

→ Effective strategies for handling children’s meltdowns

→ The impact of emotional intelligence on kids’ social awareness

→ The FACTS method for emotional regulation

→ Talking to kids about screens, puberty, and drugs

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://www.bewellbykelly.com.

→ AG1 | Head to https://www.drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

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Timestamps:

→ 00:00:00 - Introduction

→ 00:02:59 - What is Emotional Intelligence

→ 00:08:05 - Social Awareness & Comparison

→ 00:15:21 - Triangle of Growth

→ 00:18:41 - Adult and Child Dynamics

→ 00:24:01 - Social Pressure & Public Crying

→ 00:28:56 - People Pleasing

→ 00:36:16 - Guiding Kids Through Big Emotions

→ 00:40:18 - Emotionally Sensitive Kids

→ 00:47:03 - The FACTS Method

→ 00:55:34 - Deepening Parent-Child Connection

→ 00:57:34 - Screens, Puberty & The ‘Sex Talk’

→ 01:06:51 - Creating Safety

→ 01:09:45 - Naming Body Parts + Drugs & Alcohol

→ 01:13:36 - Where to Find Alyssa

Show Links

→ Seed Quiz

Check Out Alyssa:

→ Instagram: @seed.and.sew

→ Website: Seed & Sew

→ Book: Big Kids, Bigger Feelings (Available Sept 16, 2025)

→ Podcast: Voices of Your Village

→ Free Resources

Check Out Kelly:

→ Instagram

→

In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.

Dr. Zelana shares practical tools for saying no, setting tech boundaries, time blocking, and creating healthy habits that actually stick. We also dive into motherhood and multitasking and why reconnecting to simple practices can transform emotional wellbeing.

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Topics Discussed:

→ How can I improve focus and avoid burnout?

→ What are the best tools to reduce digital distractions?

→ Why does multitasking hurt productivity and mental health?

→ How can saying no improve resilience and wellbeing?

→ What daily habits help build emotional strength?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:30 - Dr. Zelana’s journey in psychology

→ 00:06:07 - Brain switching & burn out

→ 00:08:31 - Cell phones & dopamine

→ 00:12:01 - Focus thieves

→ 00:15:59 - Overscheduling and stress overload

→ 00:21:21 - The power of saying NO

→ 00:23:31 - The Palisades fire & community

→ 00:27:43 - How to stay present daily

→ 00:34:18 - Motherhood, multitasking, balance

→ 00:36:25 - Journaling and brain dumping

→ 00:38:55 - Urgent vs important tasks

→ 00:39:45 - Time blocking for productivity

→ 00:43:29 - Generational trauma, healing lessons

→ 00:48:50 - Reactivity and emotional control

→ 00:50:40 - Knowing when to unplug

→ 00:54:13 - Return to landlines, tech boundaries

→ 00:55:31 - Regaining connection

→ 00:58:38 - Habits and lifestyle change

→ 01:01:09 - Health nonnegotiables

→ 01:03:56 - Incentivizing with sugar

→ 01:09:06 - The task isn’t owning you

Check Out Dr. Zelana

→ Instagram: @dr.zelana

→ Website: https://drzelana.com/

→ Book: https://drzelana.com/findingfocus

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook