What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavier, how to spot the unrealistic standards that drain us, and simple ways to bring more ease, presence, and teamwork into your home. If you have ever felt overwhelmed by holiday magic making, this conversation will feel like a deep breath and a reset.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can I reduce my holiday mental load?

→ What causes holiday stress for moms?

→ How do I set realistic holiday expectations?

→ What is the mental load during the holidays?

→ How can couples share holiday responsibilities?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ JASPR | JASPR is offering $300 off to Be Well listeners Just go to https://jaspr.co/bewell and use my code BEWELL

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:31 - “Let’s actually enjoy the holidays”

→ 00:06:55 - Ditching unrealistic goals

→ 00:09:36 - Making memories that matter

→ 00:12:47 - Breaking down the mental load

→ 00:21:16 - When communication fails

→ 00:27:02 - Navigating holiday conflict

→ 00:29:48 - How to offload the mental load

→ 00:32:09 - Intention vs impact: getting it right

→ 00:35:24 - Sibling rivalry or teamwork?

→ 00:39:33 - Big picture self care for parents

→ 00:42:24 - Managing mom guilt

→ 00:45:55 - Asking for support without stress

Check Out Dr. Morgan:

→ Instagram

→ Website

→ Books

→ Course

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

Parenting can feel impossible sometimes, especially when you’re trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you’re struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you’ll wish you knew sooner.

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Topics Discussed:

→ How can parents set healthy screen limits?

→ What builds independence in kids?

→ How do boundaries affect children’s mental health?

→ Why is limiting sugar crucial for children?

→ How can parents handle school anxiety?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.

→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:37 - Middle School Mental Health

→ 00:07:32 - Building Independence

→ 00:10:18 - Development Milestones

→ 00:18:06 - Teen Driving Tips

→ 00:22:24 - Cultivating Teen Trust

→ 00:25:01 - Holding Kids’ Boundaries

→ 00:31:48 - College Prep & Wellness

→ 00:35:16 - Generational Trauma Effects

→ 00:38:16 - Independence & Sacrifice

→ 00:43:20 - Screen Time Limits

→ 00:46:21 - The Three Health Pillars

→ 00:53:46 - Sugar in Schools

→ 00:55:50 - Treating Childhood Anxiety

→ 00:59:07 - School Anxiety Support

→ 01:05:39 - Strict Parenting Wins

→ 01:09:34 - Parenting Mindset Shifts

Check Out:

→ Website

→ Free To Fly (Book)

→ Instagram

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

In this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters the picture, and why mood, cravings, energy, and even relationships can shift across the month. We also touch on practical ways to eat, train, and live in sync with your cycle, plus simple changes that can make everything from PMS to performance feel more manageable. It is a conversation that blends science with everyday life in a way that feels grounding and empowering.

→ Leave Us A Voice Message!

Topics Discussed:

→ How do hormones influence mood throughout the cycle?

→ What are the real effects of hormonal birth control?

→ How can women train and eat in sync with their cycle?

→ What helps reduce PMS and monthly cravings?

→ How do hormones impact relationships and intimacy?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:43 - Hormones explained

→ 00:08:35 - Signs of high estrogen

→ 00:13:23 - Sex drive and ovulation basics

→ 00:20:02 - Birth control and hormone effects

→ 00:24:54 - Progesterone support

→ 00:28:09 - Hormone education tips

→ 00:32:30 - Building hormonal resilience

→ 00:38:06 - Luteal phase and sensitivity

→ 00:42:28 - Why ovulation fails

→ 00:45:47 - Fertility tips and stress relief

→ 00:50:47 - Cycling with the moon

→ 00:55:27 - Sleep and hormone balance

→ 00:58:39 - Nutrition for your cycle

→ 01:05:27 - Menstruation education

→ 01:08:54 - Training with your cycle

→ 01:12:12 - Vagal nerve support

Further Listening:

→ 38. Your Brain on Birth Control - with Dr. Sarah Hill

Check Out Sarah:

→ IG: @sarahhillphd

→ Website

→ Books: THE PERIOD BRAIN

→ THIS IS YOUR BRAIN ON BIRTH CONTROL

Check Out Kelly:

→

In this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world’s first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic health through better-for-you dairy, and how he’s making clean, accessible nutrition a reality for families everywhere.

→ Leave Us A Voice Message!

Topics Discussed:

→ What are the benefits of A2 milk?

→ How does A2 milk affect digestion?

→ Can A2 dairy reduce sugar impact in kids?

→ Why choose Pioneer Pastures over other dairy?

→ How much protein do adults really need?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.

→ Maui Nui | You can get your Always Summer Sausage by going to https://mauinuivenison.com/kelly.

→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:04:09 - Jeff’s story

→ 00:07:52 - Chocolate milk & kids’ health

→ 00:10:44 - Sourcing clean chocolate milk

→ 00:20:59 - Protein shakes

→ 00:24:05 - Pioneer Pastures future

→ 00:28:55 - Dairy allergies

→ 00:33:03 - Protein goals

→ 00:39:03 - Family meals

→ 00:42:48 - Eating out healthy

→ 00:46:01 - School lunches

→ 00:48:10 - Supporting Pioneer Pastures

→ 00:51:11 - Body recomposition

→ 00:54:41 - Workout recovery

→ 00:55:14 - Product shelf life

→ 00:57:46 - Bone health & osteopenia

Check Out Pioneer Pastures:

→ IG: @pioneerpastures

→ Website: pioneerpastures.com

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

In this episode, I sit down with Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan, to talk about the root causes of chronic illness and the power of herbal medicine. After facing his own battle with chronic Lyme disease, Dr. Rawls discovered how modern herbology and cellular wellness can help the body heal from the inside out. We discuss his journey from traditional medicine to holistic healing and how restoring cellular health can transform your energy, immunity, and longevity.

Leave Us A Voice Message!

Topics Discussed:

→ How can herbal medicine help prevent chronic illness?

→ What is cellular wellness and why does it matter?

→ Which herbs support detox and immune health?

→ What is the RESTORE180 herbal protocol from Vital Plan?

→ How can root cause medicine improve long-term health?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:52 - Doctor sleep loss

→ 00:08:40 - Chronic illness basics

→ 00:13:52 - Root cause healing

→ 00:20:30 - Everyday toxins

→ 00:21:47 - Heavy metals

→ 00:28:11 - Best sleep times

→ 00:33:11 - Cellular stress

→ 00:34:33 - Lyme disease

→ 00:37:23 - Bacterial infections

→ 00:44:18 - Microbes & treatment

→ 00:53:47 - Minimalist wellness

→ 00:58:16 - Herbs vs drugs

→ 01:04:19 - Herb protocols

→ 01:09:36 - Sourcing herbs

→ 01:16:37 - Blends vs singles

→ 01:22:34 - Staying present

Check Out Dr. Bill:

→ IG: @rawlsmd; @vitalplan

→ Book: The Cellular Solution & Unlocking Lyme

→ Website: www.vitalplan.com; https://rawlsmd.com/resources/

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women’s health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation and improving recovery to boosting brain health, mood, and sleep, Dr. Smith-Ryan shares the latest research and practical advice on how women can safely and effectively use creatine. She also addresses common myths and side effects, the best dosing strategies, and how creatine can support everything from menstrual health to perimenopause.

→ Leave Us A Voice Message!

Topics Discussed:

→ What are the benefits of creatine for women?

→ Does creatine help with perimenopause and hormones?

→ How does creatine support brain health and mood?

→ Can women build muscle and bone mass with creatine?

→ Is creatine safe for postpartum recovery?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:48 - Creatine for inflammation & recovery

→ 00:07:05 - Other uses of creatine

→ 00:12:59 - Creatine & menstruation

→ 00:16:46 - PCOS & irregular cycles

→ 00:17:44 - Creatine side effects

→ 00:20:55 - Dosing & loading phase

→ 00:26:13 - Perimenopause study insights

→ 00:33:11 - Brain health, mood & sleep

→ 00:36:09 - Cognition & hormones

→ 00:38:27 - When & how to take creatine

→ 00:41:10 - Combating the afternoon crash

→ 00:44:15 - Body composition explained

→ 00:46:21 - Best workout times

→ 00:48:49 - Fasted exercise pros & cons

→ 00:52:14 - Improving bone & muscle mass

→ 00:56:49 - Heavy lifting & proper form

→ 00:58:04 - Surgery & injury considerations

→ 00:59:07 - Lifelong athletic training

→ 01:02:40 - Postpartum recovery tips

→ 01:06:11 - Blood sugar balance

→ 01:09:10 - Water weight & puffiness

→ 01:10:54 - Types of creatine

Check Out Abbie:

→ IG: @asmithryan

→ Website

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

In this episode, I’m joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She’s built her private practice around helping children thrive through early diagnosis and treatment of tethered oral tissues (TOTs) and orofacial myofunctional disorders (OMDs), which can affect everything from feeding and speech to sleep and overall development.

We talk about her journey into dentistry and motherhood, how she became passionate about airway health, and why collaboration between dentists, pediatricians, and specialists is key to helping kids reach their full potential. Dr. Tran breaks down what parents should know about tongue ties, mouth breathing, and early intervention, plus how oral health connects to a child’s whole-body wellness.

→ Leave Us A Voice Message!

Topics Discussed:

→ What are tethered oral tissues?

→ How do tongue ties affect kids?

→ When should tongue ties be treated?

→ What is airway health in children?

→ How to make dental visits positive?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com/

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.

→ Manukora | Head to https://manukora.com/kelly to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:40 - Airway Health Explained

→ 00:09:19 - Kids’ Sleep Issues

→ 00:14:32 - Healthy Face Development

→ 00:17:48 - Orthodontic Limits

→ 00:23:25 - Airway Expansion Techniques

→ 00:30:18 - Types of Dental Expanders

→ 00:35:27 - Treating Children’s Oral Health

→ 00:38:25 - Mouth Breathing Symptoms

→ 00:45:08 - Adult Airway Health

→ 00:47:49 - Measuring the Mouth

→ 00:54:09 - Breastfeeding & Latch Support

→ 01:00:20 - Moms Balancing Work & Kids

→ 01:03:04 - Steps Before Expansion

→ 01:05:52 - Common Oral Health Problems

→ 01:08:24 - Tonsil & Adenoid Removal

→ 01:13:19 - Children’s Overall Health

Check Out Dr. Tracy Tran:

→ IG: @drtracytran

→ Website: https://www.drtracytran.com/

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

On this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the world offering needle-free IVF, and she brings both expertise and empathy to the conversation around fertility, conception, and women’s health.

We cover the science and lifestyle factors that impact fertility, including nutrition, exercise, hormone balance, and stress. Dr. Hakman breaks down common myths about fertility, explains what genetic testing can reveal, and shares practical ways to optimize your natural fertility before turning to assisted reproductive technologies. She also gives insight into how metabolic and genetic aging influence egg quality and pregnancy outcomes, and what every couple should know when trying to conceive.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can I naturally improve my fertility?

→ What are the red flags for infertility?

→ Does stress affect your ability to conceive?

→ What is needle-free IVF and how does it work?

→ How does age impact egg quality and conception?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com/

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Function | Visit https://www.functionhealth.com/BEWELL100 or use gift code BEWELL100 at sign-up to own your health.

→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to https://mauinuivenison.com/lp/kelly to grab yours.

→WeNatal | You can use my link, https://wenatal.com/pages/kelly?sscid=21k9_px3cc&, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:04:38 - Becoming A Reproductive Specialist

→ 00:06:01 - Subspecialty board exams

→ 00:07:57 - Reproductive endocrinology

→ 00:09:55 - Know your medical history

→ 00:12:58 - Genetic testing

→ 00:14:15 - Fertility Red flags

→ 00:17:09 - the pituitary gland

→ 00:21:24 - Hormone dysregulation

→ 00:27:22 - Every motherhood journey is different

→ 00:34:51 - DNA fragmentation

→ 00:38:41 - insemination options

→ 00:43:40 - Metabolic vs genetic aging

→ 00:47:34 - Chromosomes & pregnancy loss

→ 00:49:09 - The IVF process

→ 00:54:37 - IVF & exercise

→ 00:59:12 - Egg retrieval & embryo creation

→ 01:05:05 - Needle free IVF

→ 01:07:11 - Wellness & lifestyle advice

Check Out

→ IG: @SashaHakmanMD

→ Website

Check Out Kelly:

→ Instagram

→