We explore how trauma, ancestry, and attention shape the body’s signals, and how clear daily practices can turn symptoms into guidance. Ina shares how refining intuition, setting boundaries, and choosing exact words can shift healing from generic advice to personal change.
Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 26 languages
• family trauma shaping early digestive issues and psoriasis
• learning to listen through breath, movement and touch
• awakening intuition and the need to refine it
• ethics, boundaries and energy management for sensitives
• why words and translation change outcomes
• the etheric body and early warning signs before tests
• genetics as predisposition rather than destiny
• lifelong learning, soul pace and navigating narcissism
• stages of healing and honouring timing
• resources, books and a free masterclass

If you want to learn and actually explain some of the processes, I have a lot of free masterclasses, and you can go to innasegal.com forward slash secret

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Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories.

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¿Qué tal si lo más difícil de aprender inglés no fuera la gramática, sino la vergüenza? En este episodio hablamos con Erika Warner, profesora de inglés certificada con 10 años de experiencia y, sobre todo, inmigrante latina orgullosa, con la misión de educar y empoderar a su gente. Pasó de ser estudiante de ESL en Denver a enseñar por el mundo y crear Spanish Land en Boise, además de inglés pa' mi gente, cursos y clases online increíbles para apoyar a adultos que se sienten estancados.

Su historia recorre de Mallorca a Moscú e Idaho y muestra cómo la identidad, la comunidad y los pequeños logros diarios pueden transformar la voz de cualquier aprendiz. Erika explica por qué tantos adultos se quedan atrapados en “la etapa difícil del medio” y cómo avanzar con frases simples, comunicación clara y correcciones que cuidan la dignidad.

Una conversación para quienes quieren dejar el perfeccionismo atrás y empezar a sentir progreso: pedir un café sin nervios, hacer una pregunta en el trabajo, atreverse a hacer una llamada. Comunicación primero, constancia después y el resto llega solo.

Pa' mi gente - Erika Warner

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• Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation!
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Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories.

Thank you for listening - Hasta Pronto!

After divorce, a shrinking income, and a dream job that didn’t add up, Linda Grizely hit a wall. All because she couldn’t check one box: “bachelor’s degree.” What came next was bold: eleven classes across four schools, a dual major at 49, and a complete mindset shift about worth, work, and money.

Today, Linda is a Motivational Speaker, Financial Educator, and Realist with a Heart who helps women who feel behind, financially or emotionally, reconnect with their self-worth and start making money decisions that truly reflect who they are and what they want.

We talk about the money scripts we inherit without realizing it how growing up lower middle class, teen motherhood, and “survival budgeting” shaped Linda’s early beliefs. A leadership mastermind cracked open those patterns and inspired her “lid” story: a metaphor for the self-imposed limits that keep so many of us under-earning and under-saving.

Linda shares practical ways to bring calm and clarity to your finances:

• How to build a liquid emergency fund that actually works
• Why 3–6 months of expenses is your safety net, not a cage
• The “Me Money” method that gives guilt-free permission to spend intentionally
• The real reason couples argue about money—and how to stop

We also explore money personalities, spender, saver, avoider, risk taker, security seeker and how to design systems that align with your real behaviour, not some spreadsheet ideal.

But beyond the tactics, this episode is about reclaiming your value. Linda shares the exact moment she stopped accepting less and started asking for more, and how the right credentials can open doors to opportunity and confidence. Her coaching now empowers women to build financial literacy and self-trust without shame, jargon, or judgment.

Let's enjoy her story!

https://www.lindagriz.com/

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Support the show

To Share - Connect & Relate:

• Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation!
• To be on the show Podmatch Profile

Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories.

Thank you for listening - Hasta Pronto!