Hello and welcome back to Becoming Basic!

On today's episode, I chatted with my fellow crunchy teen, Annika Zude about all things crunchy and wellness. We got into the health of our country as a whole and how teens are affected, her journey to clean living, and even her crunchy vices...

Annika's Socials:

IG:https://www.instagram.com/thatcrunchygirlannika/

TT: https://www.tiktok.com/@thatcrunchygirlannika?lang=en

Ava's Socials:

IG: :https://www.instagram.com/cleanlivingwithava/

TT: https://www.tiktok.com/@cleanlivingwithavaa?lang=en

Thanks for listening! Be sure to follow the show and leave a 5-star review :)

XOXO,

Ava

Hello and welcome back to Becoming Basic. On today’s episode, I am joined by Katarina Grabic, Doctor of Acupuncture, and TCM Practioner and Herbalist, she is a wealth of knowledge. In this episode, we dive into Chinese Medicine and it’s approach to hormones, weight management, gut health, mysterious symptoms, and more. This episode not only covers the basis of TCM but it also digs deep into hormonal issues like Amenorrhea. If you enjoyed this itnerview, make sure to follow and give the show a 5 star review. You can find the links to Katarina and I’s social media accounts in the caption. Without further a do, please welcome Katarina to the podcast.

Katarina Grabic:

Website: https://thegutlabinc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafzV3rrZ73CvitYMkzqJB9WcFZMjvr3bwIRf5Zu2exSqiHzppMYrkIVgoVk3A_aem_LXF7yYjwcA2mJD6hqnljFQ

IG: https://www.instagram.com/glowbeauty.bythegutlabinc/

Ava Noe:

IG: https://www.instagram.com/cleanlivingwithava/

Long time no see!! I missed you guys.

In this solo episode, I recap the last few months. You'll hear about my:

NY Times Interview

Pilgrimage to Italy

College Applications

Alopecia Diagnosis

and so much more!

Make sure to follow and leave a five star review :)