Hello and welcome back to Becoming Basic!

On today's episode, I chatted with my fellow crunchy teen, Annika Zude about all things crunchy and wellness. We got into the health of our country as a whole and how teens are affected, her journey to clean living, and even her crunchy vices...

Annika's Socials:

IG:https://www.instagram.com/thatcrunchygirlannika/

TT: https://www.tiktok.com/@thatcrunchygirlannika?lang=en

Ava's Socials:

IG: :https://www.instagram.com/cleanlivingwithava/

TT: https://www.tiktok.com/@cleanlivingwithavaa?lang=en

Thanks for listening! Be sure to follow the show and leave a 5-star review :)

XOXO,

Ava

Hello and welcome back to Becoming Basic. On today’s episode, I am joined by Katarina Grabic, Doctor of Acupuncture, and TCM Practioner and Herbalist, she is a wealth of knowledge. In this episode, we dive into Chinese Medicine and it’s approach to hormones, weight management, gut health, mysterious symptoms, and more. This episode not only covers the basis of TCM but it also digs deep into hormonal issues like Amenorrhea. If you enjoyed this itnerview, make sure to follow and give the show a 5 star review. You can find the links to Katarina and I’s social media accounts in the caption. Without further a do, please welcome Katarina to the podcast.

Katarina Grabic:

Website: https://thegutlabinc.com/?fbclid=PAZXh0bgNhZW0CMTEAAafzV3rrZ73CvitYMkzqJB9WcFZMjvr3bwIRf5Zu2exSqiHzppMYrkIVgoVk3A_aem_LXF7yYjwcA2mJD6hqnljFQ

IG: https://www.instagram.com/glowbeauty.bythegutlabinc/

Ava Noe:

IG: https://www.instagram.com/cleanlivingwithava/

Long time no see!! I missed you guys.

In this solo episode, I recap the last few months. You'll hear about my:

NY Times Interview

Pilgrimage to Italy

College Applications

Alopecia Diagnosis

and so much more!

Make sure to follow and leave a five star review :)

Hello and welcome back to Becoming Basic! On todays episode, I am joined by Braci Dutton. From a young age, Braci struggled with food addiction, binging and restricting. She has a super interesting story and in this episode she talks about how real food healed this cycle of binge. Braci also discusses how she is raising her daughters to not only eat healthy but have a healthy relationship with food. I hope you enjoy! Please welcome Braci Dutton to Becoming Basic.

Braci's Socials:

IG: https://www.instagram.com/bracilanewellness/

FB: https://www.facebook.com/braci.dutton

TT: https://www.tiktok.com/@bracilanewellness?lang=en

So Much Good Tallow: https://www.somuchgoodtallow.com/CLEANLIVINGWITHAVA

Code: CLEANLIVINGWITHAVA for 10% off!

Ava's IG: https://www.instagram.com/cleanlivingwithava/

Make sure you leave a five-star review! Love you guys!

Hello and welcome back to Becoming Basic! After a few months off, we are BACK and starting off on an amazing foot. Today, I am joined by Alex Clark. Alex is host of Culture Apothecary, a podcast where she dives deep into holistic health and wellness. She’s known for her bold takes, compelling storytelling, and unapologetic personality. Alex has also been making waves as a key voice in the MAHA movement, advocating for holistic wellness and a return to healthy, traditional living. In this episode we discuss her journey to clean living, meeting President Trump, and more! Please welcome Alex Clark to Becoming Basic!

Alex's Social Channels:

Instagram: https://www.instagram.com/realalexclark/

X: https://x.com/yoalexrapz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Culture Apothecary: https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2

Ava's Social Channels:

Instagram: https://www.instagram.com/cleanlivingwithava/

TikTok: https://www.tiktok.com/@cleanlivingwithavaa

YouTube: https://www.youtube.com/@cleanlivingwithava

Parker is the founder and CEO of a better for you cereal brand called Lovebird. The cereal IS amazing and his story is so inspiring so I knew he needed to come on. Before founding Lovebird, Parker worked for Big Food. His life took a full 180 when he had his daughter and quit his job. Lovebird has truly taken off these past few years and is in major retailers like Whole Foods and Costco. Make sure to check out Lovebird, subscribe to Becoming Basic and leave this podcast a five star review!

BUY LOVEBIRD: https://lovebirdfoods.com/collections/lovebird-cereal-variety-pack?absrc=Google&abid=509255163981&abcampid=12612180125&abgroupid=126764920704&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUttHJtcjk5thL4-sKT1MLE9UWhp9o9nUGJ_F1JbT0CXxdsEGIYqLqkaAkD-EALw_wcB&abkwdid=kwd-991291994827&utm_source=google&utm_medium=paid&utm_campaign=12612180125&utm_content=126764920704&utm_term=lovebird%20cereal&gadid=509255163981&gad_source=1

Lovebird on Instagram: https://www.instagram.com/eatlovebird/

Ava's Instagram: https://www.instagram.com/cleanlivingwithava/

Hello and welcome back to Becoming Basic! The podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today I am talking with the lovely Lauren Less! In this episode, Lauren discusses how she’s dealt with her rare and chronic health conditions and food allergies by diet and lifestyle changes. She has shared her love for cooking and accomodating her lifestyle on her Instagram and blog Lesswithlaur. This episode is super inspiring and Lauren’s story is so interesting! But before we get started, subscribe to this podcast and make sure to leave a five star review and let me know what you think of my podcast, in the comments!

Where to find Lauren:

Instagram: https://www.instagram.com/lesswithlaur/?hl=en

TikTok: https://www.tiktok.com/@lesswithlaur?lang=en

Pinterest: https://www.pinterest.com/lesswithlaur/

YouTube: https://www.youtube.com/channel/UCtLij0tRLjg20QMwIzcuzWg

Substack: https://lesswithlaur.substack.com

Blog: https://lesswithlaur.com

Make sure to follow my Instagram, as well!

https://www.instagram.com/cleanlivingwithava/

If you enjoyed this episode don't forget to subscribe and leave a review!

Hello and welcome back to Becoming Basic, the podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today we are talking all things anxiety and holistic healing. Courtney Hayes healed her anxiety and was able to get off of antidepressants after being dependent on them for 15 years, through changing her diet and lifestyle. I am so excited to have her on today’s episode. She is truly such an inspiration and light to those who may be struggling with anxiety, OCD, or depression. Enjoy the episode and make sure to leave a five-star review!

Courtney's IG: https://www.instagram.com/courthayes_/

Courtney's Tiktok: https://www.tiktok.com/@courthayes4

Breaking Free Course: https://courthayes.com/

And don't forget to follow my Instagram and subscribe to Becoming Basic! Oh and don't forget to leave a review!

Ava's IG: https://www.instagram.com/cleanlivingwithava/

Talk soon!

Ava