Learn the truth about farming and human health in this inspiring conversation with Graham Christensen, a fifth-generation Nebraska farmer and regenerative agriculture advocate. Discover how cleaner, toxic-free farming practices can transform soil health, boost nutrition, and reclaim your well-being. From breaking free of chemical dependency to promoting nutrient-dense foods, Graham shares scientifically backed insights that will leave you rethinking how food impacts your health and fitness.
You’ll learn the dark history of Bayer-Monsanto and how a pharmaceutical company took over the seed business.

Whether you're looking for real results for a healthier lifestyle or curious about how farming connects to the food on your plate, this episode is packed with actionable tips and personal stories. Plus, explore the fascinating link between soil health and your gut microbiome, because great nutrition starts from the ground up!

Ready to join the mission for a cleaner, healthier lifestyle? Hit like, subscribe, and share your thoughts below. Together, we can build stronger communities and healthier families. Let’s keep rocking! 💪🌾

CHAPTERS:

00:00 - Intro

01:52 - Graham’s Story

06:23 - Regenerative Agriculture Principles

15:35 - Urgency of Regenerative Farming

21:09 - Challenges in Farming

25:30 - Regenerative Practices on the Farm

27:30 - Conservation Practices

28:30 - Energy Production in Agriculture

29:00 - Importance of Crop Rotation

29:50 - Agro-ecology

46:18 - Bayer/Monsanto - A Harmful History

53:00 - Nutritional Dark Matter

58:50 - Starting a Cleaner Diet

1:05:06 - Grocery Store Tips for Healthier Eating

1:09:20 - Family Actions for Food System Change

1:10:50 - Future of Regenerative Agriculture

1:16:10 - Policy Changes for Agriculture

1:19:20 - Finding Graham’s Work

1:20:57 - Final Message from Graham

Take control of your health today with Rock Solid Nutrition and scientifically backed tips for real results! In this inspiring episode, award-winning filmmaker and visionary Manny Baines shares the empowering message behind his groundbreaking documentary, "The Cure is an Inside Job." Discover how a cleaner, healthier lifestyle starts with YOU and why reclaiming your health is the ultimate act of self-love.Manny dives into personal stories of transformation, holistic health insights, and practical tools to help you break free from the toxic patterns of modern health care. From the importance of nutrition and mental well-being to embracing preventative care, this episode is packed with actionable advice to fuel your journey toward optimal health and fitness.Ready to reclaim your health and live a life of well-being? Watch now and join the movement for a toxic-free, empowered future! Don’t forget to subscribe for more inspirational content, and visit www.thecuredocumentary.com to learn more about the film that's sparking a global healing revolution. Love yourself, honor yourself, and let’s stay rock solid together!CHAPTERS:00:00 - Intro02:15 - Manny Bains06:40 - The Cure Is An Inside Job Overview10:08 - Surprising Moments in Filmmaking18:20 - Exploring The Cure20:00 - Impact of Film on Society22:40 - Building a Movement26:30 - Uncovering Hidden Truths29:00 - Addressing Skepticism30:30 - Overcoming Fears31:40 - Key Takeaways32:20 - Upcoming Projects35:54 - Future Endeavors37:07 - Connecting with Manny38:56 - Final ThoughtsBecome the strongest version of yourself at www.rocksolidnutrion.com

Are you making these all-too-common mistakes with your beloved fur babies?

In this eye-opening episode, we’re unpacking everything you need to know to avoid critical pet care pitfalls and give your pets the happy, healthy lives they deserve. From ditching toxic kibble to embracing a scientifically backed, holistic approach, we’re here to help you reclaim your pet's health and well-being!

Join us as we sit down with Katherine Edwards—a holistic biologist and expert in natural pet care. Packed with practical tips and real results, this conversation covers it all: from raw food diets and the importance of gut health to reducing toxic exposures and strengthening the emotional bond with your pets. We’re talking Rock Solid Nutrition for your furry friends and a cleaner, healthier lifestyle for you both!

Whether you’re a seasoned advocate for holistic pet care or just starting your journey, this episode is loaded with actionable advice to help your pets thrive. Say goodbye to fear-based pharma pet care and hello to empowering yourself as the true guardian of your animal’s health.

Ready to make a change? Subscribe now for more tips on health, fitness, and toxic-free living for you AND your pets. Don’t forget to visit our site, www.rocksolidnutrition.com for more scientifically backed solutions and resources to help you and your pets live your best lives. Let’s take the first step toward a healthier, more vibrant future—together!

CHAPTERS:00:00 - Intro

02:02 - Welcome Catherine Edwards

06:19 - Misconceptions in Mainstream Pet Health

11:23 - Pitfalls of Feeding Kibble to Pets

18:03 - Cancer in Pets

21:58 - Root Causes of Chronic Conditions

22:56 - EMF Effects on Pets

27:34 - Home Preparing Pet Food

28:14 - Vaccination Myths for Pets

34:34 - Standing Your Ground with Vets

38:34 - Dangers of Spaying and Neutering Pets

43:58 - Human-Animal Emotional Connection

50:13 - Tuning into Your Animals

54:18 - Top 3 Tips to Improve Pet Health

58:53 - A Day in the Life of a Holistically Raised Pet

01:01:18 - Top Supplements and Healing Modalities

01:03:55 - Finding Katherine’s Work

01:04:52 - Thank You and Goodbye

#PetCare #HolisticHealth #RockSolidNutrition #PetWellBeing #HealthAndFitness #ToxicFreeLiving #acupunctureforpets #preventativepetcare #essentialoilssafefordogs #pethealthawareness #doghealthtracker