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Becoming Wildly Resilient

Becoming Wildly Resilient

Auteur(s): University of Kentucky HR Health and Wellness
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 Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.University of Kentucky HR Health and Wellness Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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    Personal Resilience Stories from the UK Community (Tony Lynn & Jaime Brown) | BWR: Vlogcast Ep. 110
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  • Meditation: The Connection Between Emotional Well-Being & The Arts | BWR: Meditation Ep. 109

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  • How Does Music Impact Emotional Well-Being? | BWR: Practice Ep. 108

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    Oct 29 2025

    Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a joyful and science-backed approach toemotional regulation through music!

    Learn how to create three intentional playlists—Soothe,Move and Lift—that help you navigate stress, reconnect withmeaning, and build resilience. Drawing on neuroscience and personal stories,Amy explains how music can regulate mood, reduce stress hormones and evokepowerful memories that restore a sense of self. Whether you're dancing in yourkitchen or pausing to ask what you need most, this practice invites you to usemusic as a tool for emotional renewal and self-awareness.
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    9 min
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