Épisodes

  • Personal Resilience Stories from the UK Community (Tony Lynn & Jaime Brown) | BWR: Vlogcast Ep. 110
    Nov 20 2025

    Personal Resilience Stories from the UK Community (Tony Lynn & Jaime Brown) | BWR: Vlogcast Ep. 110

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    22 min
  • Meditation: The Connection Between Emotional Well-Being & The Arts | BWR: Meditation Ep. 109
    Oct 29 2025

    Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides you through a meditation aimed at emotionalwell-being and the arts. Jackie invites you to explore your emotions and awakenyour creative spirit in a space free of judgment, encouraging healing throughartistic expression. Thank you for listening, and as always, be well.

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    8 min
  • How Does Music Impact Emotional Well-Being? | BWR: Practice Ep. 108
    Oct 29 2025

    Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a joyful and science-backed approach toemotional regulation through music!

    Learn how to create three intentional playlists—Soothe,Move and Lift—that help you navigate stress, reconnect withmeaning, and build resilience. Drawing on neuroscience and personal stories,Amy explains how music can regulate mood, reduce stress hormones and evokepowerful memories that restore a sense of self. Whether you're dancing in yourkitchen or pausing to ask what you need most, this practice invites you to usemusic as a tool for emotional renewal and self-awareness.

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    9 min
  • Emotional Well-Being & The Arts with Dr. Beth Arnold | BWR: Vlogcast Ep. 107
    Oct 29 2025

    Listen as host Sebastian Calmes, Wellness Specialist, and Dr. Beth Arnold, Associate Dean and Professor of Music Performance and Voice, explore the deep relationship between our emotional well-being and the arts. Dr. Beth Arnold and her colleague, Dieter Yeomans, also perform Monteverdi's Laudate Dominum from Selva morale e spirituale (SV 287).

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    21 min
  • The Arts & Emotional Well-Being with Dr. Beth Arnold & Dieter Yeomans | BWR: Conversation Ep. 107
    Oct 17 2025

    Listen as host Sebastian Calmes, Wellness Specialist, and Dr. Beth Arnold, Associate Dean and Professor of Music Performance and Voice, explore the deep relationship between our emotional well-being and the arts. Dr. Beth Arnold and her colleague, Dieter Yeomans, also perform Monteverdi's Laudate Dominum from Selva morale e spirituale (SV 287).

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    21 min
  • What Does Spiritual Well-Being Mean to You? | BWR: Meditation Ep. 106
    Sep 29 2025

    Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides you through a reflective journey centered on spiritual well-being. Building on Amy Rodquist-Kodet’s practice of Transcendent Reframing, Jackie invites you to explore what spiritual connection means to you—whether through mindfulness, prayer, sacred texts or simply a sense of belonging. Thank you for listening, and as always, be well!

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    7 min
  • Transcendent Reframing: A Tool for Connecting to your Bigger Picture | BWR: Practice Ep. 105
    Sep 14 2025

    Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a powerful tool for navigating hardship with greater meaning and compassion.

    In this episode, Amy introduces TranscendentReframing, a practice rooted in psychological research and personal experience that helps us shift how we carry suffering. Rather than bypassing pain, this approach invites us to name our stressors, reframe them with intention and anchor them in a larger story of connection.

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    11 min
  • Exploring Spiritual Well-Being with Justin Sadle | BWR Vlogcast Ep. 104
    Sep 10 2025

    In this episode of Becoming Wildly Resilient, Wellness Specialist Sebastian Calmes meets with Justin Sadle, Director of Religious and Spiritual Life at the University of Kentucky, to explore spiritual well-being—one of UK HR Health and Wellness’s eight aspects of well-being. Justin shares insights on what spiritual well-being means, how it differs from religion and universal practices that can help deepen your connection to self and community. Whether you're religious, spiritual or simply curious, this conversation offers thoughtful ways to grow and thrive.

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    7 min