If you've ever thought about not being yourself, please take this as a sign to just BE YOURSELF! In this episode of Bet On Yourself, Sis!, I chat with Pam Brown, owner of Down 4 Paws Dog Training, based in Norwood, MA. Pam is a certified dog trainer, animal communicator, and psychic medium, and today she talks all about how she owned and honed her gifts to become successful in her business.

Pam shares her unique approach to dog training, which focuses on understanding the dog's needs and emotions rather than traditional obedience training. She discusses her journey into dog training, the importance of lifestyle changes for pet owners, and how understanding a dog's lineage can impact their behavior. The conversation also touches on the challenges of entrepreneurship and the importance of seeking support and mentorship in building a business.

Pam and I also discuss the multifaceted nature of entrepreneurship, particularly for Black women. We explore the importance of mentorship, the reciprocal nature of energy in business, and the significance of authenticity. Pam shares valuable advice for aspiring entrepreneurs, emphasizing the need for networking and community building. We also delve into mindset shifts necessary for success and address common mistakes in dog training, highlighting the importance of understanding dog behavior.

We talk:

05:57 - Pam's journey into dog training

14:53 - Understanding dog lineage and needs

27:19 - The power of mentorship

28:09 - Reciprocal energy in business

29:07 - Authenticity in entrepreneurship

36:41 - Mindset shifts for success

44:52 - Understanding dog behavior and training

Episode References:

The Blox S15

American Kennel Club

Best Decade Ever - Mel Robbins (Playlist)

Connect with Pam! - IG @down4paws - TikTok @down4paws - YouTube @down4paws

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

What does it mean to live a holistic lifestyle? It means to think of yourself as a whole person and recognize that everything in your life, everything in this world is connected. And, in this episode of Bet On Yourself, Sis!, my guest Fatima Mathews dives deeper into this concept. Fatima is a Holistic Lifestyle curator, and she helps people of color develop lifestyles that prioritize physical, emotional, and spiritual health.

Today Fatima shares her process of helping clients build sustainable lifestyles, the role of yoga, and the importance of community resources. Our conversation also delves into entrepreneurship as a means of freedom for women of color, Fatima's personal journey, and the critical connection between mental health and lifestyle choices. Together, we highlight the importance of mental health advocacy, personal empowerment through yoga, and the significance of self-awareness in recognizing signs of mental distress. We discuss how yoga can serve as a powerful tool for mental health, emphasizing the need for individuals to find their own path in wellness practices. We also touch on the importance of authenticity in the wellness industry and the necessity of a mindset shift towards valuing health over wealth.

Fatima also gives some AMAZING resources, especially for those of us wanting to buy Black and keep those coins circulating in our communities!

We talk:

05:57 - The process of building a holistic lifestyle

15:09 - Entrepreneurship and freedom for WOC

30:01 - Mental health and holistic healing

43:34 - Recognizing signs of mental distress

58:00 - The importance of authenticity in wellness

Episodes References:

Josephine Baker

Tina Turner

Black Farmer's Index

Black Enterprise Magazine

Taliah Waajid Natural hair products

cutcreaters4life

thekingofloc

Connect with Fatima! - IG @thechakralady - FB @fatima.mathews - LinkTree @Phenix Organics and Wellness

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

"Chew the meat and spit out the bones!" If you don't get anything else from this episode, take this advice from Brittney Lee! Take what you need from every situation and let go of the rest.

Brittany Lee is a fitness coach and yoga teacher, and she is one of my favorite people to have these "professional" conversations with. She keeps it all the way real and always has a great advice. And, in this episode of Bet On Yourself, Sis!, she does just that. Brittney shares insights on the importance of health and wellness for entrepreneurs, specifically Black women. She highlights the significance of self-care, the need for personalized fitness plans, and the importance of recharging and finding a work-life balance. Brittney also tells us about her journey in launching a new fitness app to reach women globally.

We discuss ways to better understand client needs, particularly in the context of health and wellness, and our personal journeys towards healthier eating habits. And, we highlight the transformative power of affirmations, and the freedom that comes with entrepreneurship. The conversation also dives into the significance of setting boundaries in business. And, Brittney offers valuable advice specifically for Black women entrepreneurs, emphasizing authenticity and self-acceptance.

We talk:

11:52 - Brittany's entrepreneurship journey

24:01 - Starting small in your health journey

36:38 - Understanding client needs and personal growth

49:00 - The freedom of entrepreneurship

56:43 - Setting boundaries in business

01:07:14 - Advice for Black women entrepreneurs

Episode References:

Louise Hay

Toni Jones

Lizzy Jeff

Geminelle

Londrelle

Mrs. Colleen Craig-Akinsanya, LICSW-S, CAGCS

Connect with Brittney! - IG @fitbyblee_ - TikTok @fitbyblee - YouTube @FitByBlee - Website fitbyblee.com

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis