Let's be real. When you think of intimacy, what's the first thing that comes to mind? Sex. Right? But intimacy is so much more and goes so much deeper than that. It's about human connection. And, let's be even more real, we could all use a little more connection these days! That is why I'm excited to share this conversation with therapist and yogi, Derdine Brown.

In this episode of Bet on Yourself, Sis, Derdine talks about her journey into yoga and the creation of her business: Sip and Stretch Date Night. We discuss the importance of community, intimacy in relationships, and the significance of trusting the process in both personal and professional growth. Derdine reminds us to embrace the baby steps, focusing on progress instead of instant gratification. And, she emphasizes the need for us ti sit in the discomfort so that we can heal.

In this conversation, Derdine and I delve into the significance of authenticity in entrepreneurship. We note that being authentic draws in your audience, while being for everyone just draw in a crowd. We also discuss the unique challenges faced by Black women entrepreneurs and emphasize the power of community and support among us. The conversation highlights the need for resilience and adaptability in the entrepreneurial journey, encouraging listeners to embrace their true selves and foster connections that uplift and empower.

We talk:

05:54 - The birth of Derdine's business: Sip and Stretch Date Night

12:01 - The importance of intimacy in relationships

24:07 - Understanding different types of intimacy

36:25 - The power of authenticity in entrepreneurship

49:35 - Entrepreneurship: mindset and resilience

57:28 - Empowering Black Women Entrepreneurs

Episode References:

Hippie Heathen

Black Men Heal

Connect with Derdine! - IG @doodoodoesyoga - TikTok @yoginginmy40s - Website sipstretch.com

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

You never know the impact you will have on others. That’s why it’s so important to show up as your full self. So that you can be a possibility model for not only your peers, but the generations after you. And this episode of Bet On Yourself, Sis! is a real-life example of just that!

Shirlz Rejouis and I have a heartfelt conversation about our experiences in the podcasting industry, the importance of community, and the challenges faced by Black women entrepreneurs. We discuss the significance of walking in your purpose, the impact of spirituality on entrepreneurship, and the need for authentic representation in media. Shirlz shares her journey of creating the audio scripted podcast "Black with Benefits," highlighting the importance of mental health and storytelling in Black culture.

We talk:

09:58 - Mental health, spirituality, and purpose

15:03 - Building Frequency973 Productions

25:02 - Authenticity and code-switching in professional spaces

35:09 - Integrating psychology and culture in storytelling

45:31 - Introducing 'Black With Benefits': A new project

52:09 - Inspiring the next generation of Black entrepreneurs

Connect with Shirlz! - IG @i__5urelyrejoice - TikTok @i__5urelyrejoice

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

Why is wellness so important in entrepreneurship? I mean, it's important in life, period! But it is especially important for entrepreneurs to prevent burnout and increase creativity. So shout out to today's guest Rose James, yoga teacher and wellness entrepreneur, for reminding us to take care of ourselves!

In this episode of Bet On Yourself, Sis!, Rose shares her journey from teaching a few yoga classes on the side to evolving into a full-time wellness entrepreneur. She discusses the importance of trying new things, staying relevant in business, and the challenges of transitioning to full-time entrepreneurship. She also adds her insights on listening to intuition and the evolving nature of wellness practices.

Rose and I highlight the significance of showing up in spaces where representation is lacking, ultimately inspiring others to pursue their passions and embrace their unique journeys. We emphasize the need for multiple income streams and the importance of planning and being present in your journey.

Together we explore the importance of self-care and the unique challenges faced by black women in business. We also discuss the significance of finding quiet time for reflection, the importance of community, and the emotional aspects of navigating challenges.

We talk:

10:04 - Staying relevant in business

19:50 - Listening to your intuition and planning for success

24:55 - Self-care and sustainability in a physically demanding career

38:57 - Navigating challenges and emotions

46:45 - The importance of self-care

53:09 - Embracing the entrepreneurial spirit

Connect with Rose! - IG @black_rose_yogini - TikTok @blackroseyogini

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis