Let's be real. When you think of intimacy, what's the first thing that comes to mind? Sex. Right? But intimacy is so much more and goes so much deeper than that. It's about human connection. And, let's be even more real, we could all use a little more connection these days! That is why I'm excited to share this conversation with therapist and yogi, Derdine Brown.

In this episode of Bet on Yourself, Sis, Derdine talks about her journey into yoga and the creation of her business: Sip and Stretch Date Night. We discuss the importance of community, intimacy in relationships, and the significance of trusting the process in both personal and professional growth. Derdine reminds us to embrace the baby steps, focusing on progress instead of instant gratification. And, she emphasizes the need for us ti sit in the discomfort so that we can heal.

In this conversation, Derdine and I delve into the significance of authenticity in entrepreneurship. We note that being authentic draws in your audience, while being for everyone just draw in a crowd. We also discuss the unique challenges faced by Black women entrepreneurs and emphasize the power of community and support among us. The conversation highlights the need for resilience and adaptability in the entrepreneurial journey, encouraging listeners to embrace their true selves and foster connections that uplift and empower.

We talk:

05:54 - The birth of Derdine's business: Sip and Stretch Date Night

12:01 - The importance of intimacy in relationships

24:07 - Understanding different types of intimacy

36:25 - The power of authenticity in entrepreneurship

49:35 - Entrepreneurship: mindset and resilience

57:28 - Empowering Black Women Entrepreneurs

Episode References:

Hippie Heathen

Black Men Heal

Connect with Derdine! - IG @doodoodoesyoga - TikTok @yoginginmy40s - Website sipstretch.com

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

You never know the impact you will have on others. That’s why it’s so important to show up as your full self. So that you can be a possibility model for not only your peers, but the generations after you. And this episode of Bet On Yourself, Sis! is a real-life example of just that!

Shirlz Rejouis and I have a heartfelt conversation about our experiences in the podcasting industry, the importance of community, and the challenges faced by Black women entrepreneurs. We discuss the significance of walking in your purpose, the impact of spirituality on entrepreneurship, and the need for authentic representation in media. Shirlz shares her journey of creating the audio scripted podcast "Black with Benefits," highlighting the importance of mental health and storytelling in Black culture.

We talk:

09:58 - Mental health, spirituality, and purpose

15:03 - Building Frequency973 Productions

25:02 - Authenticity and code-switching in professional spaces

35:09 - Integrating psychology and culture in storytelling

45:31 - Introducing 'Black With Benefits': A new project

52:09 - Inspiring the next generation of Black entrepreneurs

Connect with Shirlz! - IG @i__5urelyrejoice - TikTok @i__5urelyrejoice

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

Why is wellness so important in entrepreneurship? I mean, it's important in life, period! But it is especially important for entrepreneurs to prevent burnout and increase creativity. So shout out to today's guest Rose James, yoga teacher and wellness entrepreneur, for reminding us to take care of ourselves!

In this episode of Bet On Yourself, Sis!, Rose shares her journey from teaching a few yoga classes on the side to evolving into a full-time wellness entrepreneur. She discusses the importance of trying new things, staying relevant in business, and the challenges of transitioning to full-time entrepreneurship. She also adds her insights on listening to intuition and the evolving nature of wellness practices.

Rose and I highlight the significance of showing up in spaces where representation is lacking, ultimately inspiring others to pursue their passions and embrace their unique journeys. We emphasize the need for multiple income streams and the importance of planning and being present in your journey.

Together we explore the importance of self-care and the unique challenges faced by black women in business. We also discuss the significance of finding quiet time for reflection, the importance of community, and the emotional aspects of navigating challenges.

We talk:

10:04 - Staying relevant in business

19:50 - Listening to your intuition and planning for success

24:55 - Self-care and sustainability in a physically demanding career

38:57 - Navigating challenges and emotions

46:45 - The importance of self-care

53:09 - Embracing the entrepreneurial spirit

Connect with Rose! - IG @black_rose_yogini - TikTok @blackroseyogini

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

How often do you reflect on the progress you've made? Sometimes it feels like we are stuck, like we haven't gotten anywhere in all the time we've been working on the thing! But, when you reflect on your journey, it helps you to acknowledge your growth and continue to strive for more. And, this episode of Bet On Yourself, Sis! is all about progress and growth.

In this episode, I talk to another one of my sister-cousins Ashana Jouti, a talented artist, creative, and visionary, and we discuss the journey from her early interest in art to her specialization in makeup, exploring the transformative power of beauty and special effects. The conversation delves into themes of self-care, confidence, and the importance of discipline in the creative process, but also in life.

Ashanna shares her insights on the art of makeup, and the significance of edifying others through her work, all while emphasizing the importance of trusting the process of growth and transformation. She also shares her journey of self-acceptance and faith on her entrepreneurial path. She emphasizes the need to embrace your full self, including your body and self-image, while you pursue personal goals.

Together, Ashanna and I highlight the distinction between motivation and discipline, encouraging listeners to find their 'why' to stay committed. Ashanna also offers advice for Black women entrepreneurs, urging you to be unapologetically yourself and to explore multiple avenues of income. The role of faith in her journey is underscored, illustrating how it has guided her decisions and provided strength.

We talk:

04:06 - The art of special effects makeup

12:46 - Building confidence through makeup

25:55 - Progress and discipline in personal growth

33:06 - Embracing self-acceptance

52:06 - Unapologetically being yourself

Episode References:

Bet On Yourself, Sis! Ep. 9 - Growing From Catering to Community with Amber Sims

Connect with Ashanna Jouti! - IG @ashanna_jouti - TikTok @ashanna1210

- YouTube @ashannasims8844

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

Hey ya’ll Pink Lady here to let you know that Bet On Yourself, Sis! is taking a break!

I believe in rest! And, I put my money where mouth is. So I want to show you that, yes, consistency is important, but taking time for yourself is more important! And that is what I'm doing. :)

Bet On Yourself Sis! will be back next Wednesday, October 22nd. Be sure to subscribe and follow to be notified!

My number one message for listeners of this podcast is that you can build the life you want! You are not stuck, even if you feel that way. And, in this episode of Bet On Yourself, Sis!, that sentiment is repeated over and over. Changing your life can be messy. It can feel crappy. But, all of that will be worth it when you step into the life of your dreams.

Today I sit down with Erin Pompa and she shares her journey from being a teacher to becoming a youth speaker and entrepreneur. She discusses the importance of resilience, building genuine connections with students, and the evolution of her career. Erin also emphasizes the significance of integrity in business, setting boundaries, and elevating marginalized voices. The conversation also touches on the role of emotional intelligence and curiosity in personal growth, highlighting that exploring your interests can lead to unexpected and fulfilling paths.

In this conversation, Erin and I explore themes of self-discovery, entrepreneurship, and personal growth. We discuss the importance of peeling back layers to understand yourself, the journey of building a business, and redefining success on personal terms. The conversation also delves into the significance of honest communication in relationships, embracing change, and the necessity of personal development for entrepreneurs. Erin shares her experiences and insights on navigating discomfort and making pivotal decisions in life and business, emphasizing the importance of taking action and being true to oneself.

We talk:

Episode References:

Learning to Balance Community and Business with Doris Arnett-Gary

Connect with Erin! - IG @erinpspeaks - LinkedIn @erinpompa - Website erinpompa.com

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

If you've ever thought about not being yourself, please take this as a sign to just BE YOURSELF! In this episode of Bet On Yourself, Sis!, I chat with Pam Brown, owner of Down 4 Paws Dog Training, based in Norwood, MA. Pam is a certified dog trainer, animal communicator, and psychic medium, and today she talks all about how she owned and honed her gifts to become successful in her business.

Pam shares her unique approach to dog training, which focuses on understanding the dog's needs and emotions rather than traditional obedience training. She discusses her journey into dog training, the importance of lifestyle changes for pet owners, and how understanding a dog's lineage can impact their behavior. The conversation also touches on the challenges of entrepreneurship and the importance of seeking support and mentorship in building a business.

Pam and I also discuss the multifaceted nature of entrepreneurship, particularly for Black women. We explore the importance of mentorship, the reciprocal nature of energy in business, and the significance of authenticity. Pam shares valuable advice for aspiring entrepreneurs, emphasizing the need for networking and community building. We also delve into mindset shifts necessary for success and address common mistakes in dog training, highlighting the importance of understanding dog behavior.

We talk:

05:57 - Pam's journey into dog training

14:53 - Understanding dog lineage and needs

27:19 - The power of mentorship

28:09 - Reciprocal energy in business

29:07 - Authenticity in entrepreneurship

36:41 - Mindset shifts for success

44:52 - Understanding dog behavior and training

Episode References:

The Blox S15

American Kennel Club

Best Decade Ever - Mel Robbins (Playlist)

Connect with Pam! - IG @down4paws - TikTok @down4paws - YouTube @down4paws

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis