What really goes on in sex and menstrual education at school? This week, we’re joined by vice principal and PSHE champion Ms Nicky Jones to unpack what’s being taught - and what’s still missing - when it comes to sex, puberty, and periods in the classroom.

From what schools are actually required to cover, to how teachers feel about giving “the talk,” we dive into the awkward, the essential, and the eye-opening realities of PSHE. We also explore why boys need to learn about periods too, what should be taught about consent and pleasure, and how parents can make these conversations at home a little less cringe and a lot more helpful.

Expect honest chat, myth-busting moments (spoiler: two condoms are not better than one), and plenty of laughter as we imagine what proper, inclusive sex education could look like.

Links:

Consent: https://www.youtube.com/watch?v=pZwvrxVavnQ

This week we’re stepping into a part of women’s health that doesn’t get talked about nearly enough - paediatric and adolescent gynaecology. From newborns to teenagers, there’s a whole world of normal variations, myths that need busting, and questions that parents, carers, and young people are often too embarrassed to ask.

We’re joined by a consultant in paediatric and adolescent gynaecology who helps us unpack it all. Think: why some babies can have “periods,” what to do if your child experiences irritation or unusual bleeding, how puberty unfolds, and why no child should ever undergo vulval surgery under 18. We also dive into teenage health - painful and heavy periods, PCOS, endometriosis, contraception, and how to know when it’s time to seek help.

It’s a conversation that’s equal parts reassuring and eye-opening, offering guidance and clarity on issues that too often get whispered about.

For further information and support:

👉 ⁠British Society for Paediatric and Adolescent Gynaecology

⁠👉 ⁠RCOG – Periods, puberty and gynaecological health in young people⁠

👉 ⁠Endometriosis UK

We are incredibly honoured to welcome running legend Paula Radcliffe to the pod. From world champion and marathon record-holder to mother, podcaster, and all-around inspiration, Paula shares her insights on exercise, performance, and women’s health across the lifespan.

In this episode, we explore everything from the impact of periods on training, to body image, RED-S, pregnancy, postpartum recovery, and staying strong through menopause. Paula reflects on her own experiences and offers advice for young athletes, women returning to fitness, and anyone navigating the unique challenges of balancing training, career, and family life.

We also tackle myths about women, running, and exercise, and debunk the misconceptions that still linger around periods, pregnancy, and female physiology. Whether you’re a runner, a parent, or someone simply trying to stay active, this episode is packed with insight, guidance, and inspiration to help you move through life with confidence.

Resources & Mentions:

Paula’s Run Club: ⁠https://paularadclifferunclub.com⁠

Paula Radcliffe Marathon Academy: ⁠https://paularadcliffemarathonacademy.com⁠

Paula’s Families on Track: ⁠https://www.paularadcliffemarathonacademy.com/families-on-track⁠

Children with Cancer UK: ⁠https://www.childrenwithcancer.org.uk