Smear tests don’t always get the airtime they deserve — so we’re setting the record straight. This episode is everything you didn’t know you needed to know about cervical screening: from what actually happens during a smear test to what HPV is (and isn’t), why it matters, and how early changes can be spotted before cancer develops.

We walk through the process step-by-step, bust some myths, tackle the most common fears (yes, even that one), and explain how screening really can save lives. Whether it’s your first smear or your fifth, this is your go-to guide to demystifying the cervix.

🎧 Hit subscribe so you never miss an episode.

Links for further support and information:

⁠https://www.jostrust.org.uk/⁠

⁠https://www.nhs.uk/conditions/cervical-screening/⁠

⁠https://www.nhs.uk/conditions/human-papilloma-virus-hpv/

From condoms to coils, pills to permanent solutions – contraception is never one-size-fits-all. In this episode, we break down the full range of contraceptive options in a way that actually makes sense.

We explore how different methods work, what's new in the world of contraception, and bust some lingering myths along the way. Whether you're weighing up your choices or just want to understand your options better, this one’s for you.

Links for further support and info: ⁠

https://www.contraceptionchoices.org/⁠

⁠https://www.nhs.uk/contraception/⁠ ⁠https://www.brook.org.uk/topics/contraception/⁠

Ovarian cancer is one of the most under-discussed, under-diagnosed gynaecological cancers—and it’s time we gave it proper airtime.

In this episode, we talk through the basics: what ovarian cancer is, the different types, and who it affects. We look at risks (including BRCA), common symptoms, and why it can be so hard to spot early. Plus, we touch on diagnosis, treatment options, and new approaches being explored.

A vital listen for anyone with ovaries—or anyone who loves someone with them.

Links for support and more information:

⁠The Eve Appeal – Ovarian Cancer⁠ ⁠

Cancer Research UK – Ovarian Cancer⁠

⁠Target Ovarian Cancer⁠

This week, we’re taking you behind the scenes—literally. If you've ever been told you might need a laparoscopy, or you're just wondering what actually happens during one, this is the episode for you. From why it’s done and what it can diagnose, to the full walk-through of the day—pre-op chats, general anaesthetic, blue dye staining your vulva (yes, really)—we’re breaking it all down.

We talk through what your surgeon is actually doing while you’re asleep, who’s in the room with you, and how a laparoscopy can also be used to treat conditions like endometriosis. We also unpack the risks, what makes someone a good candidate, and why sometimes the best thing might actually be not to operate.

As always, we’re here to help you feel more informed, less alone, and more in control of your health decisions.

Ectopic pregnancies affect around 1 in 80 pregnancies in the UK — and they can be life-threatening if not diagnosed and treated. But what actually is an ectopic pregnancy? Why does it happen? And how do you know if something isn’t right?

In this episode, we break down what ectopic pregnancy really means — from how and where pregnancies are supposed to implant, to the different types of ectopics (yep, it’s not just the fallopian tubes). We talk about causes, symptoms, how it’s diagnosed, and what to expect if you’re being seen in hospital. We also explain the different treatment options (medical and surgical), what recovery looks like, and what this can mean for your future fertility — plus the mental health impact that’s often overlooked.

And as always, we answer some of the most-Googled questions about ectopic pregnancy — including whether the pregnancy can be “moved” into the womb, whether having an ectopic means you’re infertile, and whether ectopic pregnancies can be fatal.

Whether you’ve been through it, know someone who has, or want to understand this better — we’re with you.

Links for support:

⁠https://www.ectopicpregnancy.co.uk/⁠

⁠https://www.tommys.org/baby-loss-support/miscarriage-information-and-support⁠

⁠https://www.miscarriageassociation.org.uk/how-we-help/support-groups/⁠

⁠https://www.petalscharity.org/⁠

This week, we’re diving into one of the most common — and often most misunderstood — experiences in reproductive health: infertility. With 1 in 7 couples affected, this episode is packed with insights, facts, and clarity around what infertility actually means, when it becomes a diagnosis, and how it impacts both individuals and couples.

We cover everything from common causes in both males and females, to the rise in unexplained infertility and the emotional toll of trying to conceive. Whether you're on your own fertility journey, supporting a friend, or simply want to understand more — this one’s for you.

💛 You’re not alone — and we stand with you.

Links for support:

⁠Fertility Network UK⁠ – Free and impartial support, advice, and information for anyone affected by fertility issues

⁠BICA⁠ – Professional counselling for those considering or undergoing fertility treatment ⁠

Fertility Friends⁠ – Community forum for fertility support

⁠HFEA Emotional Support⁠ – Help from the Human Fertilisation & Embryology Authority

In this episode, we're diving into everything you need to know about hysteroscopy—what it is, why you might need one, and what to expect before, during, and after the procedure.

We break down the different reasons hysteroscopies are offered, whether they’re done awake or under general anaesthetic, and the pain relief options available if you're having one while conscious 💊. We also cover the risks, recovery, and who might be better suited to being awake or asleep for the procedure .

Plus, we bust one of the biggest questions out there 🚫—can a hysteroscopy be used to diagnose endometriosis?

Whether you’ve been referred for a hysteroscopy, are supporting someone who has, or just want to be more informed about your own health 🧬, this episode is packed with useful, reassuring info.

Hit play and get clued up 🎧

Endometriosis and nutrition—what’s fact, what’s fiction, and what actually helps? In this special episode, we’re joined by Christie Lee, a nutrition expert breaking down how diet impacts endometriosis and how to make food work for your body, not against it.

🍽️ We cover:

🔹 The best (and worst) foods for managing symptoms

🔹 Supplements—what’s worth taking, what’s not

🔹 Endocrine-disrupting chemicals and how they affect your hormones

🔹 The low FODMAP diet—does it really help?

🔹 Biggest myths about dairy, soy, caffeine, and even "negative energy"

🎧 Whether you're newly diagnosed or have been managing endo for years, this episode is packed with practical, science-backed advice to help you feel your best.

https://courses.christieleenutrition.com/beb-replay