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Between Two Lips

Between Two Lips

Auteur(s): Kim Vopni
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À propos de cet audio

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

© 2025 Between Two Lips
Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition
Épisodes
  • Red Light Therapy For Vulvovaginal Health with Fringe Heals
    May 7 2025

    Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, she found herself asking "What else is possible?" Alyson is the C-CEO and Founder of Fringe, a company grounded by its dedication to improving how we live and how we learn.

    I hold three Master’s degrees and have completed numerous postgraduate courses in physiotherapy. I’m a Fellow of the Academy of Manual & Manipulative Physical Therapists (FCAMPT), a pelvic health Physiotherapist, an instructor for RockTape Canada and a mentor with the University of Toronto Physiotherapy Program.

    My greatest professional achievements aren’t the letters that follow my name on my business card; they are all of the clients I’ve helped over my 15+ yr career.

    I pride myself in my ability to listen & connect with you in order to fully understand your condition and goals. I use a combination of manual therapy, tape, tools, personalized exercise programs , acupuncture, and intramuscular stimulation (IMS) to set you on the path to recovery. I support, progress and teach you self-management strategies to ensure you not only recover but become stronger in the process.

    https://fringeheals.com/ref/467/



    https://www.instagram.com/fringeheals/?hl=en

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    51 min
  • Postpartum Pelvic Floor Health with Dr Aleece Fosnight
    Apr 30 2025

    Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women’s health, and urology.

    In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.

    Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.

    https://aeroflowurology.com/aleece-fosnight

    https://www.instagram.com/aeroflow_urology/

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    49 min
  • Chronic Pain Tips with Anthony Carey
    Apr 23 2025

    Anthony Carey is the inventor of the Core-Tex® and Core-Tex Sit, revolutionary reaction tools currently being used by professional sports teams and individual athletes, health clubs, physical therapy clinics and major universities in the US and abroad.

    Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal pain and function. Founded in 1994, his company Function First has drawn clientele from 18 countries and 33 states. His clientele has included professional athletes, rock stars, Hollywood producers world renowned scientists and heads of industry.

    He was Personal Fitness Professional Magazine’s very first Personal Trainer of the Year in 2009, a 2017 Finalist for IDEA’s Personal Trainer of the Year and 2020 IDEA China Innovation Award winner.

    As a continuing education provider in the fitness industry, Anthony has been an invited speaker to all of the major conferences in the US, Southeast Asia, Europe and South America.

    He has developed the Pain-Free Movement Specialist, the only curriculum available to help fitness professionals work with the chronic pain population. And his best-selling book, “The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain” has helped tens of thousands of readers around the world and was recommended by Time Magazine.


    www.functionfirst.com,

    www.coretexfitness.com - use code VAGINACOACH

    https://www.facebook.com/FunctionFirst/ https://www.facebook.com/the.CoreTex/

    https://www.instagram.com/coretex_sit/

    https://www.youtube.com/@functionfirst

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    52 min

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A wealth of information from knowledgeable people

I am so glad I found and followed this podcast after having problems (which thankfully are not present any more). I compiled a text list of podcasts for particular friends with pelvic or incontinence problems, autoimmune issues, bone issues, etc. and sent the list to these friends for their information. Kim has really good folks on, to discuss different things and provide expert knowledge and advice. This is for women with issues - or even no issues. These areas are not, but should be, well known, whether we are young adults or elders. Thank you!

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