Épisodes

  • Red Light Therapy For Vulvovaginal Health with Fringe Heals
    May 7 2025

    Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, she found herself asking "What else is possible?" Alyson is the C-CEO and Founder of Fringe, a company grounded by its dedication to improving how we live and how we learn.

    I hold three Master’s degrees and have completed numerous postgraduate courses in physiotherapy. I’m a Fellow of the Academy of Manual & Manipulative Physical Therapists (FCAMPT), a pelvic health Physiotherapist, an instructor for RockTape Canada and a mentor with the University of Toronto Physiotherapy Program.

    My greatest professional achievements aren’t the letters that follow my name on my business card; they are all of the clients I’ve helped over my 15+ yr career.

    I pride myself in my ability to listen & connect with you in order to fully understand your condition and goals. I use a combination of manual therapy, tape, tools, personalized exercise programs , acupuncture, and intramuscular stimulation (IMS) to set you on the path to recovery. I support, progress and teach you self-management strategies to ensure you not only recover but become stronger in the process.

    https://fringeheals.com/ref/467/



    https://www.instagram.com/fringeheals/?hl=en

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    51 min
  • Postpartum Pelvic Floor Health with Dr Aleece Fosnight
    Apr 30 2025

    Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women’s health, and urology.

    In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.

    Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.

    https://aeroflowurology.com/aleece-fosnight

    https://www.instagram.com/aeroflow_urology/

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    49 min
  • Chronic Pain Tips with Anthony Carey
    Apr 23 2025

    Anthony Carey is the inventor of the Core-Tex® and Core-Tex Sit, revolutionary reaction tools currently being used by professional sports teams and individual athletes, health clubs, physical therapy clinics and major universities in the US and abroad.

    Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal pain and function. Founded in 1994, his company Function First has drawn clientele from 18 countries and 33 states. His clientele has included professional athletes, rock stars, Hollywood producers world renowned scientists and heads of industry.

    He was Personal Fitness Professional Magazine’s very first Personal Trainer of the Year in 2009, a 2017 Finalist for IDEA’s Personal Trainer of the Year and 2020 IDEA China Innovation Award winner.

    As a continuing education provider in the fitness industry, Anthony has been an invited speaker to all of the major conferences in the US, Southeast Asia, Europe and South America.

    He has developed the Pain-Free Movement Specialist, the only curriculum available to help fitness professionals work with the chronic pain population. And his best-selling book, “The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder and Joint Pain” has helped tens of thousands of readers around the world and was recommended by Time Magazine.


    www.functionfirst.com,

    www.coretexfitness.com - use code VAGINACOACH

    https://www.facebook.com/FunctionFirst/ https://www.facebook.com/the.CoreTex/

    https://www.instagram.com/coretex_sit/

    https://www.youtube.com/@functionfirst

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    52 min
  • The Unknown Cause Of Waking At Night To Pee with Dr Dylan Petkus
    Apr 16 2025

    Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he’s a trusted expert in natural sleep apnea solutions.
    After struggling with sleep apnea himself, he spent years developing a science-backed, non-invasive approach to restore natural breathing—no CPAPs, mouthguards, or surgery. Once exhausted and foggy, he’s now clear-minded and free.
    Now, Dr. Petkus helps people worldwide reclaim deep, restorative sleep—naturally—through education, coaching, and his YouTube channel.

    www.OptimalCircadianhealth.com

    https://www.facebook.com/OptimalCircadianHealth/

    instagram.com/petkusmd

    youtube.com/@dylanpetkusmd

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    55 min
  • What Are Peptides And How Can They Help Optimize Pelvic Health with Nat Niddam
    Apr 9 2025

    Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

    https://www.natniddam.com/

    https://www.instagram.com/nathalieniddam/

    https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ




    ________________________________________________________________________________________

    Join The Buff Muff Method
    https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    51 min
  • Optimizing The Gut Microbiome with Anu Simh
    Apr 2 2025

    Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.

    Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her soon-to-be-published book,Flourish From Within," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.

    In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.

    https://www.9armsofwellness.com

    https://www.instagram.com/9armsofwellness/

    ________________________________________________________________________________________
    Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    50 min
  • How To Reverse Osteoporosis And Build Strong Bones with Dr Doug Lucas
    Mar 26 2025

    Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health space. To help achieve his professional mission Dr Doug wrote two Amazon best selling books, "The Osteoporosis Breakthrough" and "Top 10 Reasons Why Your Hormones are Failing You!" He also started the hit YouTube channel The Dr Doug Show: Bones, Hormones and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices Optimal Human Health MD and Pema BioIdentical as well as the team leader for his international osteoporosis community The OsteoCollective. Dr Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!

    www.optimalhumanhealth.com

    https://www.facebook.com/DrDougLucas/

    https://www.instagram.com/dr_douglucas/?hl=en

    https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

    __________________________________________________________________________________________

    Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    56 min
  • How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield
    Mar 19 2025

    Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health.
    Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitourinary microbiomes (vagina, bladder, seminal and penile).

    Moira completed a PhD through Griffith University which focussed on the vaginal microbiome in recurrent vulvovaginal candidiasis (recurrent thrush). She also holds a Bachelor of Naturopathy and a Masters degree in Acupuncture from Southern Cross University.

    In addition to her role as a Naturopath, Moira has lectured extensively at a tertiary level and in the area of holistic genitourinary health, educating her fellow practitioners to offer support in an often-overlooked area.

    www.intimateecology.com.au

    https://www.facebook.com/intimateecology

    https://www.instagram.com/intimateecology/
    _______________________________________________________________________________________

    Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

    Every Woman Needs A Vagina Coach!

    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.

    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff

    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com

    Get your Feel Amazing Vaginal Moisturizer Here

    Voir plus Voir moins
    55 min