Donna sits down with Dr. Sheila McHenry, President and Clinical Director of Smithson Valley Counseling, to unpack the science and healing potential behind EMDR (Eye Movement Desensitization and Reprocessing) and other non-talk therapy approaches for trauma recovery.

Drawing from her background as a military nurse and mental health advocate, Donna explores with Dr. McHenry how EMDR helps reprocess traumatic memories, why it’s often more effective for veterans and first responders, and how trauma-informed care can support long-term resilience and healing.

Together, they shed light on the body’s remarkable ability to heal — and how the right therapeutic approach can help individuals move beyond survival and into recovery.

Resources & Links Mentioned

• 🌐 Smithson Valley Counseling
• 🌐 EMDR International Association
• 📘 The Body Keeps the Score by Bessel van der Kolk

Call to Action

If you or someone you love is struggling with trauma, know that help is available — and healing is possible. Explore the resources above, ask questions, and find a therapeutic approach that feels right for you.

For more information on EMDR or to find a qualified therapist near you, visit emdria.org.

In this episode of Beyond the Frontline, host Donna sits down with Jonathan Knaul, a Canadian Armed Forces veteran, test pilot, materials engineering PhD, author, and devoted caregiver. Jonathan shares his remarkable journey from a decorated military career to becoming the primary caregiver for his aging parents, both survivors of the Holocaust and World War II.

Donna and Jonathan explore the emotional terrain of caregiving, the weight and wisdom of intergenerational trauma, and the deeply human moments that come with supporting loved ones through dementia. This episode is an intimate look at resilience, identity, compassion, and the healing power of presence.

Resources & Links

• Jonathan’s Book: Final Approach: A Test Pilot Story of Caring for Loved Ones — available on Amazon and major booksellers
• Website: finalapproachbook.com

Donna welcomes Doug Lynam, whose extraordinary journey spans service in the U.S. Marine Corps, monastic life, and a successful career as a money manager and author. Doug shares his story of rebelling against materialism, taking a vow of poverty, and ultimately discovering purpose in helping others achieve financial literacy and well-being. From lessons in mindfulness to practical money management tips, this episode blends spirituality, personal growth, and financial wisdom.

Connect with Doug:

• Website: douglynam.com
• Email: doug@douglynam.com
• Social: @DougLynam on Facebook, YouTube, LinkedIn, Instagram, and Substack
• Books available on Amazon and major booksellers

Connect with Doug:

• Website: douglynam.com
• Email: doug@douglynam.com
• Social: @DougLynam on Facebook, YouTube, LinkedIn, Instagram, and Substack
• Books available on Amazon and major booksellers

Connect with Doug:

• Website: douglynam.com
• Email: doug@douglynam.com
• Social: @DougLynam on Facebook, YouTube, LinkedIn, Instagram, and Substack
• Books available on Amazon and major booksellers

Share your thoughts or questions: cominghomewell@gmail.com

Subscribe, rate, and review the podcast. Share with friends and fellow veterans!

In this powerful and deeply moving episode, host Donna Hoffmeyer sits down with Dr. Charlie Powell, a decorated Navy veteran, trauma surgeon, innovator, and mental health advocate to explore his extraordinary path from military service to medical entrepreneurship and personal healing.

Dr. Powell opens up about his battle with PTSD, offering rare insight into the experience of high-functioning individuals who struggle silently. The conversation bravely tackles the stigma surrounding mental health, particularly within veteran and first responder communities, and explores the transformative potential of psychedelic medicine, focusing on Dr. Powell’s profound experience with ibogaine treatment.

Listeners will hear about the creation of “Healing Heroes,” a new documentary that follows veterans and first responders on their journeys to recovery through innovative therapies and shared storytelling. Dr. Powell’s message is one of hope, community, vulnerability, and self-forgiveness and a reminder that healing is possible for everyone.

If this episode resonated with you, please:

Share it with someone who needs to hear it

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Leave a review to help us reach more listeners

Season 4 is here!

Host Donna Hoffmeyer opens with a personal reflection on her journey from service to storytelling. She shares lessons on family, creative renewal, and the importance of taking breaks to recharge.

This season, you’ll hear inspiring stories from veterans, first responders, and advocates who are reshaping what healing and community look like. Expect conversations that highlight resilience, vulnerability, and the power of connection.

Plus, Donna shares exciting updates on the Coming Home Well podcast network, and the upcoming Ride for Heroes cross-country bike event.

#BeyondTheFrontline #Veterans #FirstResponders #MilitaryPodcast #HealingThroughStorytelling #VeteranVoices #PodcastSeason4 #ComingHomeWell #RideForHeroes

In this enlightening episode of Beyond the Frontline, host Donna welcomes Megan Andros from the Heinz Endowments for a powerful conversation on the challenges and opportunities veterans face when transitioning to civilian life. As a veteran and thought leader in veteran philanthropy, Megan brings a wealth of experience and research to the table.

Together, they explore:

• The role of soft skills in post-military success
• How nonprofit support systems can make—or break—the transition experience
• Why data-driven approaches are essential to improving veteran outcomes
• The impact of philanthropic investments in shaping future veteran services

Whether you're a veteran, a supporter, or someone passionate about social impact, this episode offers meaningful insights into the evolving landscape of veteran support.

🔗 Tune in now to hear how strategic philanthropy and informed programming can create real change in veterans’ lives.

Resources & Links:

• Learn more about the Heinz Endowments

#VeteranSupport #MilitaryTransition #Philanthropy #BeyondTheFrontline #DataDrivenChange

In this episode of Beyond the Frontline, host Donna Hoffmeyer sits down with Thomas LaGrave, a Veteran and the passionate founder of Honor Bound Academy. Together, they dive into a powerful and moving conversation about the importance of mentorship—especially for youth impacted by the absence of parental figures due to military service, incarceration, or other life challenges.

Thomas opens up about his personal story, sharing his journey from battling addiction to finding purpose through recovery, faith, and service. He reveals how love, structure, and positive role models transformed his life—and how that same support can change the lives of at-risk youth.

This episode is a reminder that everyone has the power to make a difference. Whether you're a parent, teacher, veteran, or simply someone who cares, your influence matters.

Key Topics Discussed:

• Thomas’s journey from addiction to founding Honor Bound Academy
• The impact of growing up without parental guidance
• How veterans can use their leadership and life experience to mentor youth
• The role of love, structure, and faith in transformation
• Practical ways to get involved and support the next generation

Links & Resources:

• Honor Bound Academy
• Connect with Thomas Le Grave on IG @thomasjlagravejr or FB Thomas J. LaGrave Jr. Author
• Support youth mentorship programs in your community

Call to Action:

If this episode inspired you, share it with a friend or leave a review to help others find Beyond the Frontline. And remember—your story and support could be the spark that changes a young life.

Subscribe & Follow:

Never miss an episode! Subscribe to Beyond the Frontline on [Apple Podcasts, Spotify, Google Podcasts, etc.], and follow us on IG @cominghomewellorganization

In this inspiring episode of Beyond the Frontline, host Donna welcomes Ryan Woodruff, a combat veteran and the CEO of Clear Path for Veterans. Together, they explore the life-changing role service dogs play in the lives of veterans, offering comfort, companionship, and a renewed sense of purpose.

Ryan opens up about his personal journey from military service to leading a nonprofit organization dedicated to helping fellow veterans. Through initiatives like peer mentoring, canine programs, and community outreach, Clear Path for Veterans is creating a space where veterans can heal, grow, and reconnect.

Key Topics Covered:

• Ryan Woodruff’s journey from the military to nonprofit leadership
• How service dogs provide emotional and physical support for veterans
• The mission and impact of Clear Path for Veterans
• The importance of peer mentoring and community in the healing process
• Real stories of transformation and hope

Why You Should Listen:

This episode sheds light on the profound connection between veterans and service dogs, highlighting how compassion, community, and companionship can pave the way toward recovery and renewed purpose. Whether you're a veteran, a supporter, or someone passionate about mental health, this conversation offers insight and inspiration.

Resources & Links:

• Learn more about Clear Path for Veterans
• IG @clearpath4vets
• Facebook Clear Path For Veterans

Subscribe & Stay Connected:

Don’t miss an episode of Beyond the Frontline! Subscribe on [Apple Podcasts, Spotify, Google Podcasts, etc.] and leave a review to help us reach more listeners in the veteran community.