In this eye-opening episode, Alex dives into the truth behind phone addiction — why it’s not the stress relief we think it is and how it’s quietly draining your energy, focus, and happiness.

We explore:

• The psychological science behind phone addiction and dopamine loops

• How constant scrolling impacts your mental health, productivity, and self-worth

• Why your phone might be numbing, not helping, your stress

• Subtle signs you're more addicted than you think

• Tangible steps to break the habit and build a healthier relationship with your phone

• Daily swaps and rituals to reconnect with real joy, rest, and presence

This episode isn’t about shame it’s about awareness and empowerment. If you’ve ever said “I just need a break” but find yourself reaching for your phone out of habit, this one's for you.

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Q&A episode!

Alex answers your most asked fitness questions — the ones that hit deep and affect your journey on every level.

We’re talking about:

• How to stay consistent when you’re not seeing immediate results

• Letting go of the obsession with progress and learning to trust the process

• Breaking the binge-restrict cycle, especially on weekends

• Whether or not you should be training to failure every set

• Should you even cycle sync?

• What to do when the people around you aren’t supportive of your fitness goals

This episode is for the person who's been doing the work but still feels stuck, discouraged, or misunderstood. You're not alone, and these answers are here to help you refocus, reset, and move forward with clarity and confidence.

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⁠Click Here to Apply for 1:1 Coaching with LWA Coaching⁠

Click Here to Download LWA's Free Transformation Blueprint

Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

⁠Click Here to Purchase the Unposed Unbothered Journal!⁠

Today, we're talking about taking accountability for our happiness and emotions. Happiness is not something to be outsourced to external factors like relationships or jobs. Instead, it requires self-awareness, responsibility, and proactive steps to reclaim joy. The conversation explores the difference between an internal and external locus of control, the significance of acknowledging emotions, and practical micro actions that can lead to a more fulfilling life.

Chapters

00:00 The Pursuit of Happiness

02:58 Taking Accountability for Our Emotions

05:39 Understanding Internal vs External Locus of Control

08:22 Micro Actions for Happiness

11:11 Reclaiming Joy and Responsibility

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Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

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