Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I’m sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera. We dig into what women are really chasing (hint: it’s not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for support. Hit play and let’s talk about the stuff that actually matters!

#burnoutrecovery #womenempowerment #selfcare

✨ KEY TAKEAWAYS:

00:00 Why having a strong community of women matters

00:28 Quick intro – this one’s a shorty!

00:38 A few gems from the Burnout to Boss Bitch masterclass

01:46 Why your health and fitness still matter

02:35 It’s more than just the gym – mental and emotional health count too

03:14 Some real client wins that’ll seriously inspire you

05:33 Stress, self-care, and the stuff we actually need to talk about

08:15 A few personal reflections I’ve picked up along the way

16:25 Self-worth, self-esteem, and why they’re everything

22:43 Wrapping it up – and a little something to think about

Links Mentioned:

Sign up for this FREE on-demand session - packed with real talk, proven strategies, and the support you’ve been craving! Grab your spot here: https://www.bossbitchradio.com/burn-out-to-boss-bitch

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you’re doing everything right but still stuck? In this episode, you’ll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one’s for you. Oh, and if you haven’t left a review yet… you might wanna get on that! 😉

✨ KEY TAKEAWAYS:

00:00 - Why I love doing deep dives like this

00:13 - Meet Alli! She won a review giveaway

00:50 - What a physique assessment actually is

01:29 - Why being ready really matters

01:57 - How I go through someone's photos and info

02:30 - Alli’s story, goals, and what she’s been doing

06:27 - A peek into her workouts and daily routine

12:26 - Talking food, supplements, and habits

18:49 - Real talk about alcohol and sleep struggles

21:51 - How food affects your gut (yes, really)

22:41 - Better swaps for sugar-free stuff

23:44 - What might be behind your bloat

25:30 - Why digestive enzymes could help

26:53 - Eating enough to actually build muscle

30:17 - Tweaking workouts and cardio for better results

32:36 - How sleep can make or break your progress

33:59 - Thinking about competing? Here’s the truth

43:29 - Final thoughts + a little pep talk

Links Mentioned:

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

This week on Boss Bitch Radio, I’m sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and badass competitor. We chat about her path from long-time listener to stepping on her first bodybuilding stage, how she made competing fit her lifestyle, and all the mindset shifts along the way. It’s raw, real, and full of nuggets for any woman walking the line between ambition and alignment. You're gonna love this one!

#mindsetshift #clientinterview #bodybuildingcoach

✨ KEY TAKEAWAYS:

00:23 – Client spotlight: how one listener became a competitor

01:09 – Real talk: connecting on a deeper level

02:12 – The road to stepping on stage

03:23 – Wrapping it up + some love on socials

04:48 – A few tech hiccups + random life catch-up

07:00 – Daily routines and little life things

12:08 – Chasing goals and having a life

21:29 – Why self-care and honest convos matter

34:53 – Using journaling to get real with yourself

45:41 – Facing some hard truths

46:25 – Is it who you are or how you were raised?

49:44 – Masculine vs. feminine energy—finding balance

52:04 – Handling the haters on social media

58:03 – More on the journey to the stage

01:09:01 – What comes after the competition

01:17:15 – Big goals, personal growth, and what’s next

Links Mentioned:

Connect with Christine Cardenas!

• Follow her on Facebook: https://www.facebook.com/badassbabextine/

• Catch her latest videos on YouTube: @xtinecardenas https://www.youtube.com/@xtinecardenas/videos

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements