Relationships shift dramatically once a baby enters the chat. Honestly, it might be the biggest transition your partnership will ever face! Our guests this week are the incredible Tarah and EJ Kerwin — a married couple, both mental health practitioners, who run the Relationship Renovation Counseling Center and host the Relationship Renovation Podcast, where they tackle marriage, intimacy, and communication head-on.

What makes them especially unique? They don’t just teach this stuff… they’ve lived it. After having children, their marriage hit a breaking point and nearly ended. Now, they’re sharing what pulled them back from the edge — and the tools they now use to help thousands of couples do the same. We discuss the effects of resentment, rage, intimacy issues and sleep deprivation on our relationships AND how to get back on the same team as your partner. Buckle up, it's a good one!

Want more from our guests?

Check out the Relationship Renovation Center HERE

Listen to the Relationship Renovation Podcast HERE

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleservice

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we’re diving deep into the wonderful world of periods — what they say about your health, hormones, and fertility. Sarah sits down with Kirsten Karchmer, Women’s Health Expert, Author of Seeing Red, and Founder of Conceivable Technologies, to decode what’s "normal", what’s not, and how to actually make your cycle work for you.

If your period changed after kids, if you’ve ever wondered whether it’s postpartum or perimenopause, or if you just want to feel more in sync with your body — this one’s for you!

Want More From Our Guest?

Check out her website HERE

Check out Kirsten on TikTok!

Check out Conceivable HERE

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleservice

Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice

Ritual - Get 40% off your first month at ritual.com/bottleservice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you prepared for the emotional rollercoaster that can be your baby's first birthday?! This week, Sarah reflects on her last baby turning one and all the emotions that come with it. The nostalgia, the mom guilt, and the “did I enjoy it enough?” spiral we all know too well. She also shares some actually helpful hacks for planning that first birthday party without losing your mind (or your budget). Grab a tissue and your balloon arch, let's go!

Resources from our episode:

Here is the Bounce House!

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleservice

Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice

Ritual - Get 40% off your first month at ritual.com/bottleservice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.