Relationships shift dramatically once a baby enters the chat. Honestly, it might be the biggest transition your partnership will ever face! Our guests this week are the incredible Tarah and EJ Kerwin — a married couple, both mental health practitioners, who run the Relationship Renovation Counseling Center and host the Relationship Renovation Podcast, where they tackle marriage, intimacy, and communication head-on.

What makes them especially unique? They don’t just teach this stuff… they’ve lived it. After having children, their marriage hit a breaking point and nearly ended. Now, they’re sharing what pulled them back from the edge — and the tools they now use to help thousands of couples do the same. We discuss the effects of resentment, rage, intimacy issues and sleep deprivation on our relationships AND how to get back on the same team as your partner. Buckle up, it's a good one!

Want more from our guests?

Check out the Relationship Renovation Center HERE

Listen to the Relationship Renovation Podcast HERE

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
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• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

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Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleservice

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Ritual - Get 40% off your first month at ritual.com/bottleservice.

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This week, we’re diving deep into the wonderful world of periods — what they say about your health, hormones, and fertility. Sarah sits down with Kirsten Karchmer, Women’s Health Expert, Author of Seeing Red, and Founder of Conceivable Technologies, to decode what’s "normal", what’s not, and how to actually make your cycle work for you.

If your period changed after kids, if you’ve ever wondered whether it’s postpartum or perimenopause, or if you just want to feel more in sync with your body — this one’s for you!

Want More From Our Guest?

Check out her website HERE

Check out Kirsten on TikTok!

Check out Conceivable HERE

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleservice

Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice

Ritual - Get 40% off your first month at ritual.com/bottleservice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you prepared for the emotional rollercoaster that can be your baby's first birthday?! This week, Sarah reflects on her last baby turning one and all the emotions that come with it. The nostalgia, the mom guilt, and the “did I enjoy it enough?” spiral we all know too well. She also shares some actually helpful hacks for planning that first birthday party without losing your mind (or your budget). Grab a tissue and your balloon arch, let's go!

Resources from our episode:

Here is the Bounce House!

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Greenlight - Don’t wait to teach your kids real-world money skills. Free trial at greenlight.com/bottleservice

Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice

Ritual - Get 40% off your first month at ritual.com/bottleservice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If “Fall Family Fun” feels like a full-time job, you’re not alone! Fresh from a family trip, Sarah juggles 47 open tabs in her brain trying to order Halloween costumes, plan a 1st birthday party, and somehow survive family photo day without losing her mind. If you’re also drowning in “fun” family activities, this one’s for you. Grab your PSL and let's have a good laugh before we all collectively lose it.

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Little Spoon - Mealtime made easy! Get 50% off your first online order with code BOTTLESERVICE at checkout

Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is Spooky season this month so we are talking about a hidden problem that could be lurking in your walls, on your bath toys AND in some of your favorite baby products... MOLD!

Brian Karr joins us this week, he is the go-to expert when it comes to mold, biotoxins, and creating healthier living environments, especially for those of us with kids & babies at home. As a Certified Microbial Investigator he shares all kinds of mold knowledge on his popular Instagram account @moldfinders and today he's sharing it with us!

We’re going to talk about the hidden dangers of mold, some warning signs to look out for in your home, some kids and baby items to look out for, AND some simple steps we can take to create safer, healthier spaces for our families.

Want more from our guest?

Find Brian Karr on IG @moldfinders

Listen to Mold Finders Radio HERE

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Little Spoon - Mealtime made easy! Get 50% off your first online order with code BOTTLESERVICE at checkout

Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Bottle Service, Sarah sits down with a true powerhouse: Mia Funt, Co-Founder and President of ByHeart. If you’ve walked down the formula aisle at Target, Whole Foods, or Walmart, chances are you’ve seen ByHeart—a company that’s been changing the game in infant nutrition.

In this episode, Mia gets real about the formula industry, breaking down what parents should know as consumers, and sharing her perspective on the stigma and mom guilt that so often surround formula feeding. She also opens up about her own motherhood journey of raising three kids while building a company from the ground up, and what it’s really like to juggle family and entrepreneurship.

Whether you’re navigating feeding choices, motherhood, or just looking for inspo to get back into work, this one's for you!

Want more?

Check out ByHeart's WEBSITE **Pssst* we have a discount code just for this audience! Use code BOTTLESERVICE30 for 30% off your first subscription order

Check out Byheart on Instagram HERE

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Little Spoon - Mealtime made easy! Get 50% off your first online order with code BOTTLESERVICE at checkout

Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who knew that the life of a Showgirl included wiping butts, cleaning out throw-up buckets and scooping poop from the bathtub? NOT THIS GIRL. Sarah spends the week solo parenting two sick kids, contemplates the exploitation of mothers by the patriarchy and tries to hold it together long enough to hear the new Taylor Swift Album. It's a wild ride, buckle up!

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠⁠Grow Therapy⁠⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

Little Spoon - Mealtime made easy! Get 50% off your first online order with code BOTTLESERVICE at checkout

Uncommon Goods - Find the right gift for everyone on your list! Get 15% off at UNCOMMONGOODS.com/bottleservice

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've got not one, but two fabulous guests today, Tori Dietz and Tayla Burke, the hilarious duo behind the motherhood podcast Did We Just Become MILFS!

This episode feels like grabbing lunch (and a couple of mimosas) with your mom friends. The walls come down and the conversation gets real. We’re talking mom-shaming, the hacks currently saving our sanity, and how to keep that MILF energy alive… even on the days when you’d rather just dress like Adam Sandler 😂

It’s fun, candid, and packed with those honest mom moments we all need more of. PLUS we’re doing a podcast swap this week! So make sure to check out our episode on the Did We Just Become MILFS podcast too!

Want more from our guests?

• Check out the Did We Just Become MILFS podcast HERE
• Follow them on IG! @Didwejustbecomemilfs @torisim @taylaburke

Want more from Sarah?

• Personal Instagram: ⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠
• Share some Laughs: ⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠
• Check out our new Show IG! ⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠
• Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠
• Shop ⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠!

Big thank you to our episode sponsors!

⁠⁠⁠⁠Thrive Market⁠⁠⁠⁠ - Stock up your pantry with the Thrive Market’s Back to School Sale! ThriveMarket.com/bottleservice

⁠⁠⁠⁠Quince⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better! Quince.com/BOTTLESERVICE

⁠⁠⁠Cozey⁠⁠⁠ - Transform your living space today with Cozey!

⁠⁠⁠Grow Therapy⁠⁠⁠ - Find the right therapist for you today! GrowTherapy.com/BOTTLESERVICE

⁠⁠Greenlight⁠⁠ - Don’t wait to teach your kids real-world money skills, start your risk-free trial today at GREENLIGHT.com/BOTTLESERVICE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.