Épisodes

  • 158. What Brings You Back to Health
    May 30 2024

    "You can tell a creature's natural habitat by what brings it back to health."

    Take a fish out of water, and it's not going to last long. Ask a bird to stay land-bound, and it's going to lose its song. But put those creatures in their most natural environments, and you'll see healthy, thriving creatures. The truth is, you're not so far from nature yourself.

    Nature gives us ALL clues about where we are meant to be in our careers, relationships, habits, and thoughts, by what brings us our greatest energy, strength, vitality, and health. Listen to this episode to identify what that looks like for you, just as you could with other creature of nature!

    More free resources to support your brightest life + biz:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠
    Voir plus Voir moins
    16 min
  • 157. Redirection is Protection: Finding Hope Behind Closed Doors
    May 16 2024

    No one LIKES to experience a closed door in relationships, business, health, or any other area... but the truth is, these closed doors are just as valuable as the open ones. Listen to this episode for a fresh perspective on closed doors that will give you more peace, hope, and encouragement for any you're running up against.

    More free resources to support your brightest life + biz:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠
    Voir plus Voir moins
    16 min
  • 156. How to Let Go of Perfectionism When Doing Something New
    May 9 2024

    If you're starting something new—whether launching a podcast, writing a book, or taking up space in the weight room—this episode is for you. If you've ever looked at your creation and wondered why it's not as strong as what you picture in your head, or even wanted to hide your first draft from the world, learn why this is something ALL creative people go through and why you should absolutely keep going.


    More free resources to support your brightest life + biz:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠
    Voir plus Voir moins
    13 min
  • 155. Shake Off the Fear of Worst-Case Scenario
    May 2 2024

    If you have something you want to do but your brain jumps to worst-case scenario, listen to this episode for ways to reframe those thoughts. You'll come away feeling more confident that you can handle whatever happens, inspired by what COULD go right, and at peace taking a chance.


    More free resources to support your brightest life + biz:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠My YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠
    Voir plus Voir moins
    13 min
  • 154. What Is Your Soul Here to Learn?
    Apr 25 2024

    We all have different ideas about why we're here. One of mine is that our souls are here to learn or evolve in some way. In this episode, we discuss how to identify what lessons your soul may be here to learn, how to give yourself more grace as a student who's never done this before, and how to play a bigger game if these lessons are, in fact, part of why you're here and what you're meant to do. 💛


    More free resources to support your brightest life + biz:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠My YouTube⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠
    Voir plus Voir moins
    13 min
  • 153. Does It Really Matter if It Takes 5 Years to Reach Your Dream?
    Mar 14 2024

    If you're building a business, working on a health goal, or reaching for any other dream — but wondering why it's taking so long and how everyone else seems to get there faster — this episode is for you! Listen for a few questions to ask yourself to make sure you're building the RIGHT dream, release the PRESSURE of the timeline, and feel more trust in the timing of YOUR journey.

    More free resources to support your brightest life + biz:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠My YouTube⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠
    Voir plus Voir moins
    13 min
  • 152. You Are the Only One of You Who Will Ever Exist
    Mar 7 2024

    You've probably heard before that there's only one of you... but have you ever REALLY taken that in? There has never been — and will never be — another one of you, in ALL of human history.

    If you've ever doubted what makes you special, whether the world really needs what's on your heart to share, or whether you have anything different to bring to the table... listen to this episode. You'll feel empowered and reignited in seeing yourself as the one-in-a-billion magic you are.

    More free resources to support your brightest life + biz:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠My YouTube⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠My Instagram⁠⁠
    Voir plus Voir moins
    12 min
  • 151. Tapping Into Your Creative Potential
    Feb 22 2024

    If you ever feel like it's too late for you to learn something new or go for what you really want, listen to this episode for a reframe that I learned from a few movie masters in New Zealand. The next time you feel bored, uninspired, or unremarkable, I hope it inspires you to see the world (and yourself) again with fresh eyes.

    More free resources to support your brightest life + biz:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Copywriter Starter Kit + Training⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠My Website + Blog⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠My YouTube⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠My Instagram⁠⁠
    Voir plus Voir moins
    11 min