I want to preface this episode with a couple of things:

#1 – Extreme self-care isn’t about shock value. It’s about survival, liberation, and choosing yourself when everything around you says don’t.

#2 – The choices I’m sharing in this episode may feel uncomfortable, even unthinkable, because Black women are socialized to endure instead of disrupt. But these choices are valid. They are powerful. And they are yours to claim.

In this episode of the Brown Girl Self-Care Podcast, I’m talking about five extreme self-care moves that many of us are told we can’t choose:

• Cutting off a parent
• Declining the caregiver role
• Choosing not to have children
• Leaving the traditional church
• Investing in yourself first

To live well we sometimes have to be extreme or disrupt the status quo. I'd love to hear your thoughts on this. Leave a comment on Spotify. Share this episode and tag me on social. Email me at connect@browngirlselfcare.com

Offerings

Ready for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life.

I want to preface this episode with a couple of things:

#1 - You don't owe the world "your pretty"

#2 - The self-care in this episode is less about performance and more about affirming your worth, reminding yourself of who you are and feeling great about yourself, FOR YOU

In this episode of the Brown Girl Self-Care Podcast, I'm giving you five simple beauty practices that serve as daily reminders of self-worth and identity. These are not about chasing trends or fitting into outside standards. It's about choosing rituals that ground you, feel authentic, and help you move through life's transitions with confidence and more self-love.

Offerings

1. Ready for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life.
2. Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today.

My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day.

n this episode I'm sharing:

• Why fall naturally shifts your body’s sleep rhythm (and how to work with it)
• The basics I’m returning to: earlier bedtimes, wind-down rituals, and morning light
• Tangible adjustments that help: showers or baths at night, better pillows, and bedding that supports you
• The tools I’m using to stay accountable
• Why great sleep is not a luxury for Black women, but a necessity

If your sleep has been off, you’ll leave this episode with practical ways to reset and reclaim real rest this season.

Offerings

1. Ready for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life.
2. Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today.