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Brown Girl Self-Care

Brown Girl Self-Care

Auteur(s): Brown Girl Self-Care
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À propos de cet audio

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!All rights reserved. Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • Spaciousness Can Be Uncomfortable. No One Told Me That.
    Jul 21 2025

    We romanticize the idea of creating space—clearing our calendars, releasing relationships, cutting ties with the noise. But what happens when you finally get the space you’ve been asking for... and it doesn’t feel good?

    In this episode, I talk about the raw, often ignored reality of what spaciousness brings up: the discomfort, the second-guessing, the urge to fill the quiet. If you’ve made changes to protect your peace and now feel unsettled by the stillness, this conversation is for you.

    In this episode:

    • Why stillness can feel unsafe at first
    • How your nervous system reacts to peace when it’s used to chaos
    • The temptation to refill what you just cleared
    • What to do when the quiet feels like too much


    If you're in a season of stretching, releasing, or sitting in uncomfortable in-between moments, book a 1:1 B.E.I.N.G. session with me. It’s a space to process, reconnect, and move through what’s surfacing with care.

    Join me here!



    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    32 min
  • (Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
    Jul 14 2025

    Hey, hey!!

    This is a replay episode from 2022 and I'm being very, very real about ways "I" was not a safe space for other Black women when I was younger. This is an eye-opening episode because we never intend to harm but if there is unresolved trauma, it's very possible that at some point we will.

    Recording this episode humbled me but I 'm sharing because it's not about judgement or blame but about awareness and reflection as we continue leaning into community care and support for one another.



    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    36 min
  • Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
    Jul 7 2025

    *This episode is a little cussy so nsfw*

    Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.

    Also, here is the information for the self-care guidance I mention in this episode. Every woman that books this month will lock in the promotional rate for life of $49/session. We all need space to be held. We all need space to unravel. We all need space to center OUR needs and to get guidance on ways to bloom. This is your space. Join me in the B.E.I.N.G. Space anytime.



    Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    39 min

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