ABC-TV's "The View", Today, Oprah ~

Happy Holiday's!! We Are Entering into a Season of Reflection, Giving, EATING!!

It's just after Thanksgiving and BEFORE Christmas & Hanukkah BUT, there are at least 3 MORE Holiday's, Parade's, Sports Events PLUS to Celebrate over the next 8 weeks. So this episode should help us thrive the munchies & FEASTS.

My Guest Dr. Steven Lamm is a practicing internist and faculty member at New York University School of Medicine. Known by millions as the "House Doctor" on ABC-TV's 'The View"

Dr. Lamm regularly offers his analyses and commentary on a wide variety of health and medical related topics on television and radio, including: Oprah, Today, Nightline, Dateline, Fox News, and BBC. He has written, with Gerald Secor Couzens, several books, including The Virility Solution, Younger at Last, the best seller Thinner at Last & his book No Guts, No Glory.

Searching for true wellness? Start with the gut. Though most of us rarely think about that organ, unless we’re among the 90 million people who have gastrointestinal problems each year, the gut is the source of many seemingly unrelated physical and mental disorders that afflict millions of Americans—such as kidney stones, asthma, a ruptured abdominal aorta, and even cancer or a heart attack.

Most people assume everything’s fine until something hurts. But by then the trouble has been brewing a long time. To be really health savvy, we need to understand the role the gut plays in health, which goes far beyond digestion, and begin taking care of it. A graduate of Columbia University and New York University School of Medicine.

Dr. Lamm is the recipient of numerous honors, including American Bariatric Society Recognition Award, Alpha Omega Alpha Award, New York Founders Day Award. Dr. Lamm is active in clinical research and is a panel physician for the New York State Athletic Commission. Passionate about digestive health, Dr. Lamm combines his extraordinary education and experience with down to earth solutions for digestive health. DrStevenLamm.com

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The Secret & CNN ~

Dr John Demartini is a human behavioral specialist, educator and international authority on maximizing human awareness and potential.Creator of "The Breakthrough Experience®" & The Demartini Method®", his studies have spanned numerous disciplines and his teachings provide answers and solutions to many of life’s questions and challenges. He has written over 40 published books and 170 manuscripts and has produced over 60 CD and DVD educational products. In media

He has appeared on CNN, Larry King Live,in the movies 'Oh My God' produced by Peter Rodger featuring Hugh Jackman, Sir Bob Geldoff, Dr Demartini, Seal, Ringo Starr & The Opus. As an educator, he constantly travels the globe teaching students from all backgrounds and disciplines the workings of human behavior, how to understand and transform social dynamics and how to activate potential by understanding human nature. To date he has taught his principles and methodologies in 60 countries and has millions of corresponding students in most countries across the world. Dr. Demartini is founder of the Demartini Institute, originator of the Demartini Method® and resides in the United States, Australia and on The World of ResidenSea.~DrDemartini.com


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The House of Blues, The Late Show w David Letterman American Bandstand, PBS

Those are just SOME of the place you have seen "La La" ,Dolores Brooks, the original lead singer of top hits of the girl group the Crystals and Broadway & Film actress. She is best known as the lead vocalist on the Crystals' hits "Then He Kissed Me" and "Da Doo Ron Ron", "Santa Claus is Coming to Town" & many others.

Ms. Brooks also sang lead on three songs on the album A Christmas Gift for You, one of only two Christmas albums inducted in the Grammy Hall of Fame.

In 1968, she appeared in the original Broadway production of the musical Hair, where she performed the song "Aquarius". She would later appear in the Broadway show Two Gentlemen of Verona in 1971. She also toured with and recorded for various artists (such as the Neville Brothers, Bobby Womack and Isaac Hayes); made short appearances in films; and contributed songs to different movie soundtracks (including the 1970 film Cotton Comes to Harlem).

In 1983, she and her family moved to London, England, where she and Idris continued their careers in music. In 1990, they moved to Vienna, Austria where she continued singing and writing songs with her husband Idris Muhammad and also hosted a local radio show; they lived in Vienna until 1997.

Andrew Edge sang backing vocals on her BMG (Austria) CD LaLa Brooks & Friends in 1994. Brooks moved back to the United States at the turn of the century and resides in the East Village. She is now a grandmother of three, has her own band and is still performing. Her music compilation's is called "All or Nothing!!


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ESPN, HBO, CNN, ABC-TV, E, FOX News, Good Morning America

It takes an Intense Passion & Enthusiasm to achieve Success in your Business, Fitness & Lifestyle Goals. My guest is Entreprener, Celebrity Nutritionist & Fitness Specialist ~ Robert Ferguson, MS, CN. Healthful living and lifestyle changes work," said the author of Conquering the Munchie Monster. "What so many look for is a quick fix; but at the end of the day, they are less than successful because they don't believe they can be successful." Ferguson, who owns the company Diet Free Life, has been helping people achieve weight loss through healthful living since 1998.

A former U.S. Marine, he works with both the general population and celebrities. He also is a physical conditioning and nutrition specialist for professional boxers on Showtime®, HBO®, ESPN® and "The Contender." One of Ferguson's goals is to bridge the gap within the African American community between knowing what is healthful and practicing what it knows. He conducts free live cooking demonstrations and fitness programs, and delivers motivational speeches in urban areas across the country. Ferguson teaches people how to make their favorite recipes more healthful, and he shows his clients how to incorporate good health into their existing lifestyles with diet and fitness plans customized to meet each person's needs. "There is a misconception that healthful living is boring, bland and difficult to maintain. But it really can be enjoyable, fun and easy," he said. "Many people who want to be healthy feel like they have to walk away from their cultural identities," he added. "They have an all-or-nothing mindset: either eat bland and boring -- steamed broccoli and salmon -- or go back to eating fried chicken every day." Friends and family often are the biggest stumbling blocks to living a healthful lifestyle.

"There's an internal battle between being healthy and being accepted," Ferguson said.

"People are always thinking about what they'll lose by upgrading their lifestyle with nutrition and fitness. When people start to eat healthfully, and all their friends and family continue to eat unhealthfully, they feel like they stand out." But Ferguson believes that when healthful efforts are viewed as a lifestyle change rather than as a diet, individuals will become self-reliant and empowered -- and therefore experience long-term success. They also will set positive examples for those closest to them. "I want to open eyes and minds to show that life can be lived and experienced differently without the word DIET," Ferguson said ~ dietfreelife.com

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AGT, CNN, The View

Lots of Great Stuff Happening for Landau, International Travel, New Music, Family & Fatherhood!

Landau Eugene Murphy Jr. first burst onto the national conscience as the Sinatra-and-Soul singing on NBC TV’s “America’s Got Talent with his incredible voice, undeniable charisma and unparalleled showmanship. And a decade later, he’s still going strong.

Seeing Landau in concert is a revelation; backed by the dynamic Landau Big Band, you’ll always hear swinging arrangements of Great American Songbook classics from Frank Sinatra, Dean Martin, Nat ‘King’ Cole and many more, along with a dusting of that special Motown Magic that is sure to move your feet and make you sing along.

And after the show, every show, you’ll always have the opportunity to meet Landau one-on-one for photos and have the chance to talk with him about his incredible rags-to-riches story. “It’s my favorite part of the night; it’s something we always do. Sometimes I’m the last one at the venue, talking to fans and friends. The janitor is waiting on me to lock up!”

Landau was born into extreme poverty in the Appalachian coalfields of southern West Virginia. His parents split while he was in elementary school, and Landau was shipped off to Detroit in the middle of the night. He woke up in the Motor Cities notoriously gang and drug-riddled “7 Mile” neighborhood. Landau likes to say that he went from Almost Heaven to Little Baghdad overnight!

“I loved to play basketball in Detroit, and these guys were good. Some of them went onto the NBA. But we were in the hood; it wasn’t anything to see guns drawn on the court after the game, so to keep people cool and laughing, when I’d dunk on someone, I’d sing a Frank Sinatra song like “Fly Me To The Moon” and everyone would laugh and put their guns away.”

At the end of his rope, Landau tied a knot and pulled himself back up by auditioning for NBC TV’s “America’s Got Talent” with thousands of others. After months of competition, Landau emerged the winner, scoring a million dollars, a recording contract, and America’s hearts, and he’s never looked back.

Landau’s Columbia Records debut album “That’s Life” reached number one on the Billboard Jazz Charts and was followed by “Christmas Made For Two”, “Landau” and his latest “Landau Live In Las Vegas” recorded during a performance at the legendary Caesar’s Palace. Landau has made dozens of TV appearances including “The Today Show”, “The View”, CNN, “Fox and Friends”, “The Talk”, the Macy’s Thanksgiving Day Parade, and the Hollywood Christmas Parade.

He’s helped raise millions of dollars for charities, many in his home state of West Virginia where he serves on the Board of Directors for the Children’s Home Society of West Virginia and was named “West Virginian of the Year” by the Governor’s office and the state’s largest newspaper.

I Landau proudly released LANDAU LIVE IN LAS VEGAS a pre-pandemic recording at Caesars Palace that includes several never-before-released tracks. Enjoy Landau’s unique take on the Great American Songbook as well as classic R&B, all backed by his long-time stellar musicians in LANDAU’S LITTLE BIG BAND, with guest background vocals by former Temptations and Four Tops lead singer Theo Peoples!

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"Cities across the globe have experienced urban blight, where districts that have seen a significant downturn in fortunes are abandoned, residential and business properties left vacant. Responding to this change in fortunes is becoming an industry in itself."

What Causes Urban Blight -And What Can Be Done About it" ~ February 2023 blog.bluebeam.com

My Guest This Week Has Success in helping Real Estate Properties & Communities Revitalize

Blighted is a powerful narrative about the decades-long decay and remarkable two-year reinvention of Summerdale, an aging apartment community located in one of Atlanta’s grittiest corridors. From burnt-out, mold-infested buildings to traumatized classrooms, Blighted unfolds in the voices of ruthless drug dealers, phantom tenants, fearless landlords, the working poor, educators, and visionary local leaders.

After purchasing the property from an absentee overseas owner, Marjy Stagmeier and her partners methodically tackled the crisis festering inside the gated 244-unit apartment property. Two years of relentless work later, Stagmeier reveals how the team that she led built community from chaos. Through on-the-ground, in-the-moment interviews with a wide range of stakeholders, Stagmeier demonstrates how marginalized housing perpetuates intergenerational poverty and the collapse of nearby public schools while showing the multifaceted challenges of improving dire living conditions.

Blighted offers a unique insider perspective of the political, human, and economic challenges of delivering equitable housing in a market fueled by inflationary prices, insatiable demand, and competing and often dubious agendas. Summerdale’s success is a bright model of how affordable housing, education, healthcare, and social capital can interconnect to build vibrant, sustainable communities―affordable housing communities, nearby schools, and the community at large. From there, kids, families, working people, and neighborhoods can thrive.

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J..P. Morgan, Exxon-Mobile, Kellogg's

What is Your MONEY Blueprint? Could Generational Patterns Be Affecting You in This Area?

Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.

Passionate about visionary leadership and positive, accelerated, global change, Judy uses her ability to understand critical dynamics in personal and organizational systems and the points at which they intersect, to create growth and success. As the Founder of System Dynamics for Individuals and Organizations, she collaborates with individuals and corporate decision-makers to implement innovative, ‘whole system’ design elements, ensuring balance, appetite for excellence, passion, and sustained success.

She is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns(Sounds True, June 2022).

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Entrepreneur Magazine, The Grio, Black Enterprise, Author

Recently Rahkim wrote in Entrepreneur Magazine"

"I Went Viral for Quitting My Job Because It Was Impacting My Mental Health. Here Are the 4 Things I Did to Prepare for Full-Time Entrepreneurship.

Want to 'fire' your boss? You'll need to be prepared."

Rahkim Sabree Mission is..............

"To inspire multi-generational growth; spiritually, mentally, and physically through the lens of my words and experiences."

From Section 8 to Owning Multiple Homes, Rahkim has grown from being raised in humble dwellings to reaping the benefits of owning his investments.

As a speaker Rahkim has graced stages, classrooms, work spaces, and board rooms serving on panels and delivering workshops, seminars, and keynotes. Most notable of which was the TEDx stage in Hartford, CT. Rahkim is always looking for opportunities to spread his message.

On the heels of his new book entitled Financially Irresponsible, author Rahkim Sabree says that closing the financial literacy gap can be done with the establishment of a team.

Rahkim is a millennial /Gen Z African American man who’s accomplished financial goals like attaining the coveted 800 FICO credit score, to purchasing his first home under 30. He mentions, “These were not things discussed growing up in Mount Vernon, NY.”

His hope is to inspire others like him to not only become financially literate, but to share what they know with others.

Rahkim’s book is packed full of advice, tips, guides, and powerful insights that many people are going to find useful and empowering. For more information about the book, please visit here.

He can be reached on Instagram @UnlimitedInvestmentInquiries and is looking to connect with celebrities and influencers who share in his passion to spread Financial Literacy awareness.

For more information visit his official web site at rahkimsabree.com


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