In episode 21 of Built By Margin, Laurie Chen interviews Fraser Bayley, the founder of Elite Nutrition, as he shares his incredible journey from struggling with mental health issues to becoming a sought-after performance strategist for high-achieving entrepreneurs, executives, and athletes.
Tune in for an engaging conversation that promises to bring value to your personal and professional life.
TIMESTAMPS
[00:02:30] Mental health transformation journey.
[00:05:39] Human optimization and health.
[00:09:50] Change your mindset, change life.
[00:11:17] Mindset and health transformation.
[00:17:09] Energy management as you age.
[00:20:29] Energy management strategies for wellness.
[00:23:17] Step count and movement benefits.
[00:27:08] Hydration's impact on health.
[00:29:15] Sleep optimization strategies.
[00:33:23] Insulin resistance and ADHD connection.
[00:39:00] High-level coaching and support.
[00:42:10] Transformation through personalized coaching.
[00:46:00] Importance of tracking KPIs.
[00:47:48] Transitioning from physical to online.
[00:52:25] Intuition vs. Data in Health.
[00:54:54] Insights into income.
QUOTES
- "If you can learn and master your energy, you can honestly achieve almost anything." -Fraser Bayley
- "You can give someone a good plan, but it's as good as their ability to integrate it into their life." -Fraser Bayley
SOCIAL MEDIA LINKS
Laurie Chen
Instagram: https://www.instagram.com/lauriechencpamba/
LinkedIn: https://www.linkedin.com/in/lauriechen/
Fraser Bayley
LinkedIn: https://www.linkedin.com/in/fraser-bayley
Instagram: https://www.instagram.com/fraserbayley/
WEBSITES
Risk Worthy: https://www.riskworthy.co/
Advanced CFO: https://www.advancedcfo.co/
Built By Margin: https://www.builtbymargin.com/