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Page de couverture de NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Auteur(s): Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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À propos de cet audio

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond

    5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond
    Oct 23 2025
    5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick episode is for you. In this Thrive in 5, Christy Jade guides you through a powerful five-minute reset to help calm your nervous system, stop the obsessive thoughts, and get your peace back — fast. Because you don’t need to text, check, or fix. You just need to breathe, reset, and remember your crown. 👑 Your Next Step in Healing ✨ Ready to rebuild your peace, power, and self-trust after narcissistic abuse? Explore Christy’s most transformative programs below: 🌸 Empowered Boundaries Course Learn how to set boundaries that actually stick — without the guilt spiral. Includes 10 video modules, a meditation bundle, and lifetime access. → https://shethrives.thrivecart.com/empowered-boundaries/ 💖 1:1 Coaching + Somatic Healing Reclaim your peace, power, and clarity in a private, guided journey with Christy. This is where REAL customized transformation is made! → https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💌 Resources for Your Healing Journey ✨ Grab your FREE Boundaries Pocket Guide → https://christyjade.ck.page/ce79ea9250 ✨ Join the FREE Facebook Community for daily support + sisterhood → https://www.facebook.com/groups/christyjade ✨ Snag your Copy-Paste-Peace Scripts for boundary convos that actually work → https://shethrives.thrivecart.com/copy-paste-peace-fast-37/ Speaker 1 (00:00): Queen, are you feeling that magnetic pull to check their page, getting that spike of anxiety when their name pops up? Whatever it is, you're not regressing, okay? Your nervous system is just having a little flare up in this Thrivent five, I'm going to walk you through a quick emotional reset to get you back to calm, clear, and crowned. Of course, shine it up. Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath queen. This one's for you. (00:45) Alright? You're not crazy for still feeling that pull. Okay? Whether that looks like you're questioning things that happened, wondering if you made a mistake, wondering why you even did this. What did you feeling like guilt around it? All right? What happened to me? How did this happen? How did I even get here? And get there and get everywhere? Okay? Your brain built highways to respond to their chaos and healing means building detours, right? So today we're going to walk one of those detours together, okay? So stop what you're doing. If you're driving, you might want to save this for later and go back to it when you get to your destination, when you have a few minutes of quiet. So if you are in a quiet space, stop what you're doing. Take a breath. All right? Now focus on where your feet are grounded. You can stand up, sit down, but try to ground your feet on whatever floor you have beneath you. Okay? Take one. Slow inhale through your nose, 1, 2, 3, 4, and exhale through your mouth, six counts, 6, 5, 4, 3, 2, 1. And repeat after me out loud. I am safe in this moment. (02:21) Okay? That one sentence tells your body, we are not in danger anymore or we're not in danger right now. So now move something. You can shake out your hands and your arms. You can roll your shoulders back. I love that. I love a good neck roll. Stretch your neck, side to side. Whatever feels best to you. This is your body reset, queen. It's your time to decide, right? It's time for you to get some decisions in this life. Alright? Now imagine the leftover tension leaving your body with every exhale. Okay? So let's say you're rolling your shoulders, just roll back and every time you reach a certain spot, imagine just releasing tension, releasing that tension out of your body, okay? (03:18) Are actually releasing the chemical residue of the trauma bond, the cortisol, the hyper vigilance you're very familiar with, right? So you can always pause this if you want, feel like you need a little extra or just go through the rest of the exercise with all of us, okay? So you've shaken at your hands, rolled your shoulders, your neck, whatever. Felt good. Now we're going to reframe, okay? So repeat after me again. And if you are someone who is missing this person, this is for you. And if not, we'll get to you. Don't worry. Okay? Missing them doesn't mean I made a mistake. Missing them doesn't mean I made a mistake. You're repeating after me, okay? Now, if you're wondering why you still are getting sucked in by them, why you're still responding, even when you know shouldn't, doesn't mean you want to be with them or you miss them. This can mean that you're still craving the chaos. Okay? So repeat after me. I'm craving the chaos, not the person. Let's make that clear. I'm craving the chaos, not the person. (04:42) Okay? Now, this will be basically ...
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    9 min
  • The Guilt Shift A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries

    The Guilt Shift A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries
    Oct 16 2025
    🎙️ The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries Feeling that heavy guilt after setting a boundary with your parent? In The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries, Christy Jade guides you through a soothing, soul-grounded reset to help you release guilt and come back to peace. Because protecting your energy isn’t disrespect — it’s divine self-care. 👑 Your Next Step in Healing ✨ Ready to rebuild your peace, power, and self-trust after narcissistic abuse? Explore Christy’s most transformative programs below: 🌸 Empowered Boundaries Course Learn how to set boundaries that actually stick — without the guilt spiral. Includes 10 video modules, a meditation bundle, and lifetime access. → https://shethrives.thrivecart.com/empowered-boundaries/ 💖 1:1 Coaching + Somatic Healing Reclaim your peace, power, and clarity in a private, guided journey with Christy. This is where REAL customized transformation is made! → https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💌 Resources for Your Healing Journey ✨ Grab your FREE Boundaries Pocket Guide → https://christyjade.ck.page/ce79ea9250 ✨ Join the FREE Facebook Community for daily support + sisterhood → https://www.facebook.com/groups/christyjade ✨ Snag your Copy-Paste-Peace Scripts for boundary convos that actually work → https://shethrives.thrivecart.com/copy-paste-peace-fast-37/ 💬 Episode Highlights Why guilt spikes when you set boundaries with aging or ill parents The truth about “honoring your parents” — and how it changes after narcissistic abuse A 5-minute mind-body reset to calm guilt in real time How to reframe “I’m a bad daughter” into “I’m a peaceful protector” Christy’s quick affirmation to release guilt and reclaim peace 🩷 Let’s Connect Instagram → https://www.instagram.com/fiercechristyjade/ Email → 00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. All right. On Tuesday we talked about if you have toxic, narcissistic parents, basically how to deal with that, how to get rid of the guilt a little bit. And today we're going to dive into a five minute reset when you do feel like a bad daughter for setting boundaries, okay? First of all, you're not a bad daughter. I said it in the last episode. You are a healing daughter, right? You're healing, you're breaking the cycle, so you are on the right path. I give you permission to say, I am a good daughter and I am a cycle breaker. Okay? So today I'm going to guide you through a quick mind, body reset to dissolve guilt in real time because we're not perfect. (01:03) This stuff can take time. You start setting boundaries. It's not going to be perfect all the time. Look, I've been setting boundaries for a while now. In the beginning it was a little harder than it is now for sure. So this is a way, if that guilt creeps up to kind of walk away from a draining interaction with peace instead of that panic, visceral, right? Okay, so first you want to acknowledge the guilt, okay? When a feeling comes up, you always want to let it be there. We don't want to push feelings away. So you're going to let that guilt bubble up and you can say out loud, this guilt isn't truth. This is training. It's training and name where you feel it in your body. Do you feel it in your throat? Often that can be it. You're not being able to voice what you want. (01:59) So the throat chakra can be a little clogged up the chest. That can be when you have a lot of sadness, aching for more with this relationship, you wish things weren't as they were. Is it in the stomach? Right? We get a lot of stomach disturbances with nerves and anxiety. So name where you feel it in your body, and then we're going to do a little somatic reset. You're going to place one of your hands on that spot. So for me, I would say it's usually in my throat. If I do have that creep up, I'm going to hold my throat. You hold whatever spot and you're going to take three deep breaths in through the nose, out through the mouth, ending with a sigh. Okay? So in out the mouth, I know it's a little weird, but we get weird in here, in through the nose, out through the mouth. (03:08) One more in through the nose, hold it and release. It can get even louder. You start getting comfortable with it. Watch out. You're going to get real crazy. All right, we're going to do one more. Now this time I want you to inhale through the nose, inhaling peace, and we're going to exhale releasing the guilt. So inhale, peace and exhale. Imagine just blowing that guilt out to the universe, letting it disintegrate. Queens don't have guilt, okay, gross. It tastes disgusting, doesn't it? Guilt is awful. Okay, then we can reframe the thought. We're going to replace. I'm...
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    13 min
  • When Narcissistic Parents Get Older : How to Set Boundaries Without Feeling Like a Bad Daughter

    When Narcissistic Parents Get Older : How to Set Boundaries Without Feeling Like a Bad Daughter
    Oct 14 2025
    Do you feel guilty setting boundaries with your aging or ill narcissistic parent? In this empowering episode, Christy Jade helps you break free from guilt and obligation so you can protect your peace without feeling like the “bad daughter.” Learn what’s truly loving (and what’s just self-sacrifice in disguise), how to balance compassion with self-respect, and why your worth isn’t measured by how much pain you tolerate. 👑 Your Next Step in Healing ✨ Ready to rebuild your peace, power, and self-trust after narcissistic abuse? Explore Christy’s most transformative programs below: 🌸 Empowered Boundaries Course Learn how to set boundaries that actually stick — without the guilt spiral. Includes 10 video modules, a meditation bundle, and lifetime access. → https://shethrives.thrivecart.com/empowered-boundaries/ 💖 1:1 Coaching + Somatic Healing Reclaim your peace, power, and clarity in a private, guided journey with Christy. This is where REAL customized transformation is made! → https://shethrives.thrivecart.com/transformational-coaching-quarterly/ 💌 Resources for Your Healing Journey ✨ Grab your FREE Boundaries Pocket Guide → https://christyjade.ck.page/ce79ea9250 ✨ Join the FREE Facebook Community for daily support + sisterhood → https://www.facebook.com/groups/christyjade ✨ Snag your Copy-Paste-Peace Scripts for boundary convos that actually work → https://shethrives.thrivecart.com/copy-paste-peace-fast-37/ 💬 Episode Highlights Why guilt spikes when a toxic parent gets older or sick The truth about “honoring your parents” — and what that really looks like in abuse recovery How to stop confusing compassion with obligation Nervous system tools to stay grounded when guilt-tripping starts Christy’s personal reflection on balancing empathy with self-care 🩷 Let’s Connect Instagram : https://www.instagram.com/fiercechristyjade/ Email me! fiercemamac@gmail.com TRANSCRIPT Speaker 1 (00:00): Ever feel like you owe your narcissistic parent kindness or access? Just because they're getting older, somehow their age cancels out all the damage they've done or are continuing to do. Today, we're going to break that guilt spell because your peace doesn't have an expiration date. Okay, queen, stay close. Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had a come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. Now, I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. (01:04) So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there. And let's cue your royal glow up. Hello, beautiful souls. It's Christy Jade. Today's topic is one I hear over and over again. My mom or dad is older. Now, maybe I should just tolerate it, but here's the truth. Time does not erase toxicity. Getting older doesn't mean they've earned access to your peace. Taking your peace and loving someone from a safe distance is still love. So if you're feeling torn between compassion and that self-preservation, grab your tea. Get your journal because by the end of this episode, you're going to know how to set some boundaries without feeling like the bad daughter. So first of all, society romanticizes, forgive and forget, especially with aging parents. (02:17) And look, I'm all about respecting your parents, right? Honoring your mother and father. You can still do this while having boundaries, but the guilt is often the weapon narcissistic parents use to keep control, right? They know they can dangle this. I'm your parent, I'm getting older. The guilt trip of, oh, we only have this much time. And there's truth to that. And if they can treat you well, they can have more access to you. Phrases like You'll miss me when I'm gone, or after all I've done for you. Are emotional manipulation wrapped in sentimentality, right? So remember this. Look, no one's perfect, right? If you just have a parent that they're aging and maybe they're a little crankier as they get older, that's one thing. But I'm sure you're here because you have tolerated abuse, narcissistic abuse, toxicity, something that's really not healthy for you, and you are not responsible for someone else's peace at the expense of your own, no matter who that person is. (03:31) And there's a difference between taking care of your parents or treating your parents well as they age. There's a difference between that and letting your aging parents who are toxic treat ...
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    14 min
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