Have you ever felt yourself spiraling and couldn’t stop it?

One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong, even if nothing obvious is happening. And before you know it, you’re not just anxious – you’re anxious about being anxious.

That spiral doesn’t usually start with something huge. It’s a moment, a shift, a single sensation you didn’t expect. What happens next feels automatic. But it’s not random.

This episode explains why that spiral kicks in so fast – and what fuels it, even when you think you're handling it “the right way.”

It’s easy to think the spiral comes out of nowhere. This episode isn’t about stopping the spiral instantly. It’s about understanding what sets it off – and learning a way to catch it before it pulls you all the way in.

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• The "fix-it" impulse can trap you (01:09)
• Tough days are opportunities to practice (03:26)
• Give yourself grace in the unlearning process (05:00)
• Chaos is often a sign of transformation (05:55)
• Acceptance is the first step to clarity (07:33)
• Ask: What’s beyond your resistance? (09:28)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Many people living with anxiety aren’t just battling fear. They’re also carrying shame.

Not the kind that’s loud or dramatic. It shows up in small moments: needing reassurance, avoiding plans, leaning on someone just to feel okay – and then judging yourself for all of it. You start wondering if you’ve become too dependent and have changed too much from who you used to be.

This episode talks about where anxiety ends and shame begins to take over. Through one person’s story, it breaks down how quickly emotional survival can feel like personal failure, and how easily the brain turns symptoms into self-criticism.

It’s not about positive thinking. It’s about recognizing what’s actually happening in the body and learning a different way to respond – one that doesn’t involve constant resistance or self-editing.

Shame tells you to hide. This episode tells you something else. Tune in and find out what.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Anxiety brings deep shame and feelings of burden (00:26)
• Shame is often a symptom, not a truth (03:24)
• Avoiding emotions makes recovery harder (05:01)
• Vulnerability, when authentic, becomes empowering (08:53)
• Emotional mastery creates lifelong resilience (12:20)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Follow me on social media:

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Most people think anxiety is caused by the symptoms themselves – the racing heart, the brain fog, the tight chest... That actually feels obvious: if the symptoms stop, the anxiety ends.

That’s what I used to think. So I did what anyone would do – I focused on the sensations. Tried to figure them out, fix them, and make them go away.

But they didn’t. In fact, the more I focused, the worse they got. Because the real fuel behind anxiety is your focus – and the meaning you attach to what you feel. (That’s something I realized a bit later.)

In this episode, I’ll walk you through a quick 2-minute experiment. First, you’ll see how focusing on a symptom makes it grow. Then, you’ll see how shifting the meaning around it makes the panic start to fade.

Once you see the cycle clearly, something in you softens. The sensations may still be there, but the fear around them disappears – and that’s when your body finally gets the chance to burn off the adrenaline and heal.

It only takes two minutes. Try it with me.

Key Takeaways:

• Intro (00:00)
• Logical problem-solving doesn’t work for anxiety (00:40)
• Focus amplifies perceived danger (01:52)
• Thought experiment: hyper-focusing worsens the symptom (02:50)
• Your brain fills gaps with fear-based meaning (03:53)
• Thought experiment: reframing the symptom as harmless (05:51)
• Symptoms are your body burning off adrenaline (08:12)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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🔹 Facebook

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