In this video, I’ll walk you through 10 micro habits that completely changed how I deal with anxiety, without meds or endless therapy.

As you know (and as we all have at some point), I used to fight every symptom. Digestive issues, racing heart, intrusive thoughts, you name it... But the real shift happened when I stopped trying to fix everything. Healing actually came from doing less, not more.

Each of these habits helps you do exactly that: less. Less controlling, less fixing, less overthinking, less chasing calm... Instead, they teach your nervous system that you’re safe and that you don’t need to stay stuck in survival mode anymore.

Tune in and let me show you what actually worked for me and for so many others who’ve gone through the Bye Bye Panic program.

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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In this video, I’ll walk you through the 3 exact steps that helped me break free from years of panic, racing thoughts, constant overthinking, and many other symptoms I struggled on a daily basis.

Like most people, I tried to manage anxiety – resist it, analyze it, force myself to “feel better.” But that only kept the loop going.

The real shift came when I realized I didn’t need to control my thoughts – I just needed to stop identifying with them. Because a thought is just a thought. It’s not a truth, not your identity, and definitely not a threat.

In fact, the healing came when I stopped trying to fix symptoms and started living with them. That gave my nervous system the space it needed to heal.

So join me now, and I’ll show you exactly how I did it.

Key Takeaways:

• Intro (00:00)
• Step #1: This is A thought, not YOUR thought (00:31)
• Step #2: Your need for control is holding you back (04:00)
• Step #3: You don't need to fix how you feel to live (06:52)
• The goal is not to stop thoughts but to keep living anyway (08:37)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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There’s a strange comfort in the sweat.

Not because it solves anything, but because it seems to quiet something down. At least for a while.

The post-workout calm – loose muscles, slower thoughts – can feel like relief. And maybe it is. But when the anxiety keeps creeping back in, just as loud as before, it starts to feel like you’re chasing something that never really stays.

This episode explores why exercise feels so effective in the moment – and why leaning on it too much can quietly turn into a trap. A loop that looks like control, but might be reinforcing the very thing you're trying to escape.

We’ll look at how your system handles stress, what actually burns off adrenaline, and why the path to long-term ease might be different than you think.

Understanding this won’t just give you clarity. It might give you some breathing room. Let’s dive in.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Exercise gives short-term anxiety relief (00:41)
• Adrenaline stays unburned without action (02:07)
• Why fitness doesn't prevent anxiety (08:46)
• Sensitized nervous system analogy (10:15)
• Acceptance vs. resistance explained (11:43)
• Desensitization reduces adrenaline production (12:49)
• Recovery requires a new relationship with symptoms (14:10)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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