In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Sean Kelly, host of the Digital Social Hour, one of the fastest-growing podcasts in the world. With millions of downloads and a powerhouse guest list, Sean has become a leading voice in digital media, entrepreneurship, and community building.

Sean shares his journey from launching a failed first podcast to building a global platform that connects billionaires, creators, and entrepreneurs. He opens up about the lessons he’s learned, the discipline it takes to produce at such a high level, and why community is the most powerful tool for growth in today’s digital landscape.

He also gives behind-the-scenes insights into his creative process, preparation strategies, and how he uses AI and short-form content to stay ahead of trends. From mindset and discipline to networking and influence, this conversation is packed with actionable wisdom for anyone looking to grow their voice, brand, or business.

Sean Kelly is the host of Digital Social Hour, a top-ranked podcast known for its in-depth conversations with leaders across business, entertainment, and social media. Beyond podcasting, Sean is a connector, community builder, and entrepreneur passionate about helping others grow in the digital age.

What's Discussed:

• (00:02) Sean’s journey from a failed first show to building Digital Social Hour
• (04:49) Landing big-name guests early, and why Howie Mandel was a turning point
• (05:44) Traits that billionaires and viral creators share in common
• (06:53) Hosting like a facilitator: Sean’s 80/20 approach to interviews
• (09:03) Why he invests heavily in quality people and U.S.-based editors
• (12:07) The power of community and how Sean built $50B+ worth of connections on WhatsApp
• (14:01) The future of digital media: livestreams, communities, and book launches
• (18:02) The discipline and routines that keep Sean focused and high-performing

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Sean Kelly:

Instagram: @seanmikekelly

Website: https://seankelly.io

Podcast: digitalsocialhour.com

In this episode of the C3 Podcast: CODE Conscious Conversations, we chat with Dr. Mark Young, entrepreneur, educator, and CEO of Ryze Agency. Mark shares insights from his book Radical Generosity on how simple acts of kindness and gratitude can rewire the brain for success. He dives into the science of generosity, explaining how it releases oxytocin, reduces stress, and boosts overall well-being.

Mark also discusses high-performance mindset, the importance of unlearning outdated beliefs, and how authenticity is a game-changer in business. In a world driven by AI, he emphasizes that authenticity and storytelling are key to building genuine connections with audiences.

His message is clear: success comes from embracing discomfort, leading with generosity, and staying true to yourself.

Dr. Mark Young is an entrepreneur, educator, and CEO of Ryze Agency, specializing in strategic storytelling and data-driven marketing. He is the author of Radical Generosity, a book that explores how generosity rewires the brain for success.

What's Discussed:

• (00:01) The Power of Radical Generosity: How Generosity Impacts Personal and Business Growth
• (06:48) Cultivating a Generosity Mindset for Success in Business and Leadership
• (12:53) The Spirit of Genuine Generosity: How It Strengthens Business Relationships
• (17:20) How Radical Generosity Drives Positive Change in Business Culture
• (26:31) The Power of Authentic Marketing: Building Trust and Emotional Connections
• (31:00) The Impact of Authentic Storytelling in Creating Engaging Brand Narratives
• (35:45) Using Authentic Storytelling to Build Stronger Relationships with Your Audience
• (41:18) Expressing Excitement and Appreciation: Strengthening Business Partnerships Through Gratitude

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Mark Young:

Instagram: @themarkyoung

Website: themarkyoung.com

Ryze Agency Website: ryzeagency.com

What if the food you eat is shaping your mental health more than you realize?

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Lexi Noel, a 19-year-old graduate and wellness advocate with over 178,000 Instagram followers. After being diagnosed with anorexia at age 13, she rejected conventional advice to eat ultra-processed foods and instead discovered the healing power of real food, gut health, and faith-based strength training.

We talk about how gut health influences mental health, why most grocery store products are ultra-processed, and how Lexi’s viral Buy or Bye series is helping Gen Z rethink food choices. We also explore her journey from anorexia recovery to empowerment, her belief that the body is a temple, and why small daily choices in food, skincare, and lifestyle matter more than quick fixes.

Lexi Noel is part of the Maha Girls movement, inspiring young women to advocate for their health, reject toxic ingredients, and choose nourishment over convenience. Her story is a powerful reminder that with the right mindset and real food, healing is possible.

What's Discussed:

03:33 – Grocery shopping hacks for spotting ultra-processed foods

06:06 – Why gut health = mental health (and 70% of serotonin is made in your gut!)

04:24 – How the Buy or Bye series went viral on Instagram

09:05 – Her faith-driven approach to treating the body as a temple

22:52 – The role of skincare, toxins, and lifestyle choices in true health

Find Out More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Find More About Lexi Noel:

Instagram: @lexinoelv

TikTok: @lexinoelv

Youtube: @lexinoelv