Metabolic slowdown isn’t just about aging. Chronic exposure to toxins, stress, hormonal imbalances, and processed foods quietly interferes with the body’s ability to stay resilient — leaving millions stuck in a cycle of weight gain, low energy, and inflammation.

We dive deeper into this in today’s episode with Dr. Rob Vasquez and Dr. Randy Johns, co-founders of H2 Life Happy Healthy Life. We also chat about resetting the metabolic thermostat, detoxing seed oils and other disruptors, and simple, strategic habits to restore metabolic balance.

Dr. Rob Vasquez and Dr. Randy Johns are chiropractors and functional health experts with 25+ years of clinical experience. Known as The Happy Healthy Guys, they specialize in metabolic healing, toxin reduction, and hormone optimization. Their work focuses on helping people restore metabolic resilience through practical, science-driven strategies.

What We Discuss:

• (00:02) How Metabolic Resilience Rewrites the Health Story
• (11:34) Rethinking Weight Loss Could Save Your Health
• (15:53) Metabolic Reset: End the Energy Struggle
• (22:47) Real Food. The Simple Shift That Reboots Metabolism
• (36:53) How SCT Oil Is Redefining Body’s Energy

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Dr. Rob and Dr. Randy

• Website: https://training.h2thinmasterclass.com/
• Instagram: @robvasquezofficial
• Instagram: @dr_randall_b_johns

What if the solution to chronic skin issues wasn't another serum with ingredients you can't pronounce, but rendered pig fat? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Charles Mayfield, founder of Farrow Skin.

We explore why most skincare products don't actually moisturize your skin, and why pasture-raised pork fat has nearly the same lipid profile as human skin. We also discuss the connection between what we eat and what we put on our bodies, and why chronic skin conditions like eczema and psoriasis signal deeper inflammatory issues.

Charles Mayfield is a father, bestselling author, and founder of Farrow Skin. With a background in health coaching, culinary publishing, and running a gym in Atlanta, he bridges the worlds of farming, food, and skincare. His mission is to help people understand what truly nourishes healthy skin in a world full of toxic chemicals and misleading labels.

What's Discussed:

(02:45) How Three Career Paths Led to Farrow Skin

(04:36) The Sunburn That Changed Everything: Treating Second-Degree Burns with Lard (06:53) Acute vs. Chronic Skin Conditions: What Works Topically

(08:47) Why Most People Have Chronically Dry Skin

(14:20) The Paleo Lens: Applying Food Standards to Skincare

(24:15) Why Source Matters: Not All Pork Is Created Equal

(48:25) What Actually Defines Sustainable Farming

(50:20) Why Pig Fat Matches Human Skin Biology

(51:48) Natural vs. Synthetic Vitamin A: What Your Skin Can Actually Use

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Charles Mayfield:

LinkedIn: https://www.linkedin.com/in/charles-mayfield-34a5972

Website: https://farrow.shop/

Did you know that testosterone levels have dropped 53% worldwide in just 45 years, and it's affecting both men and women? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Carlos Bertonatti, co-founder of the Medical Health Institute.

We dive into what is destroying our health that no doctor will tell you about: endocrine disrupting chemicals and nutrient depletion in our food. We also explore why bioidentical hormones differ from synthetic versions, why essential amino acids are more important than protein for cellular health, and how women can prevent the devastating health decline that follows menopause.

Carlos Bertonatti is the co-founder of the Medical Health Institute, a Miami-based clinic specializing in hormone optimization, functional medicine, and preventative health. With over a decade of experience and 45,000+ lab data points, he has put himself through countless routines, diets, and optimization protocols to find what truly works.

What's Discussed:

(01:04) What Makes Medical Health Institute Different

(08:50) The Two Silent Enemies Destroying Your Health

(12:35) Fertility Crisis: 53% Sperm Count Loss in 45 Years

(16:17) Why Targeted Supplementation Is Non-Negotiable

(18:52) Essential Amino Acids: The One Supplement Everyone Needs

(22:50) Why Creatine Matters for Brain Health and Longevity

(24:46) The Biggest Hormone Myths for Women

(31:38) Disease Prevention: Why Hormones Are the Center

(35:08) Bioidentical vs. Synthetic: Understanding the Difference

(39:19) Testosterone: The First Hormone to Go

(52:11) Optimization vs. Healthcare: The Top 2.5% Nobody Talks About

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Carlos Bertonatti:

Instagram: @medicalhealthinstitute

Website: https://medicalhealthinstitute.com/team-mhi/