Metabolic slowdown isn’t just about aging. Chronic exposure to toxins, stress, hormonal imbalances, and processed foods quietly interferes with the body’s ability to stay resilient — leaving millions stuck in a cycle of weight gain, low energy, and inflammation.

We dive deeper into this in today’s episode with Dr. Rob Vasquez and Dr. Randy Johns, co-founders of H2 Life Happy Healthy Life. We also chat about resetting the metabolic thermostat, detoxing seed oils and other disruptors, and simple, strategic habits to restore metabolic balance.

Dr. Rob Vasquez and Dr. Randy Johns are chiropractors and functional health experts with 25+ years of clinical experience. Known as The Happy Healthy Guys, they specialize in metabolic healing, toxin reduction, and hormone optimization. Their work focuses on helping people restore metabolic resilience through practical, science-driven strategies.

What We Discuss:

• (00:02) How Metabolic Resilience Rewrites the Health Story
• (11:34) Rethinking Weight Loss Could Save Your Health
• (15:53) Metabolic Reset: End the Energy Struggle
• (22:47) Real Food. The Simple Shift That Reboots Metabolism
• (36:53) How SCT Oil Is Redefining Body’s Energy

Learn More About CODE Health

• Instagram: @codehealthshop
• Website: https://codehealthshop.com

Learn More About Dr. Rob and Dr. Randy

• Website: https://training.h2thinmasterclass.com/
• Instagram: @robvasquezofficial
• Instagram: @dr_randall_b_johns

What if the solution to chronic skin issues wasn't another serum with ingredients you can't pronounce, but rendered pig fat? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Charles Mayfield, founder of Farrow Skin.

We explore why most skincare products don't actually moisturize your skin, and why pasture-raised pork fat has nearly the same lipid profile as human skin. We also discuss the connection between what we eat and what we put on our bodies, and why chronic skin conditions like eczema and psoriasis signal deeper inflammatory issues.

Charles Mayfield is a father, bestselling author, and founder of Farrow Skin. With a background in health coaching, culinary publishing, and running a gym in Atlanta, he bridges the worlds of farming, food, and skincare. His mission is to help people understand what truly nourishes healthy skin in a world full of toxic chemicals and misleading labels.

What's Discussed:

(02:45) How Three Career Paths Led to Farrow Skin

(04:36) The Sunburn That Changed Everything: Treating Second-Degree Burns with Lard (06:53) Acute vs. Chronic Skin Conditions: What Works Topically

(08:47) Why Most People Have Chronically Dry Skin

(14:20) The Paleo Lens: Applying Food Standards to Skincare

(24:15) Why Source Matters: Not All Pork Is Created Equal

(48:25) What Actually Defines Sustainable Farming

(50:20) Why Pig Fat Matches Human Skin Biology

(51:48) Natural vs. Synthetic Vitamin A: What Your Skin Can Actually Use

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Charles Mayfield:

LinkedIn: https://www.linkedin.com/in/charles-mayfield-34a5972

Website: https://farrow.shop/

Did you know that testosterone levels have dropped 53% worldwide in just 45 years, and it's affecting both men and women? In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Carlos Bertonatti, co-founder of the Medical Health Institute.

We dive into what is destroying our health that no doctor will tell you about: endocrine disrupting chemicals and nutrient depletion in our food. We also explore why bioidentical hormones differ from synthetic versions, why essential amino acids are more important than protein for cellular health, and how women can prevent the devastating health decline that follows menopause.

Carlos Bertonatti is the co-founder of the Medical Health Institute, a Miami-based clinic specializing in hormone optimization, functional medicine, and preventative health. With over a decade of experience and 45,000+ lab data points, he has put himself through countless routines, diets, and optimization protocols to find what truly works.

What's Discussed:

(01:04) What Makes Medical Health Institute Different

(08:50) The Two Silent Enemies Destroying Your Health

(12:35) Fertility Crisis: 53% Sperm Count Loss in 45 Years

(16:17) Why Targeted Supplementation Is Non-Negotiable

(18:52) Essential Amino Acids: The One Supplement Everyone Needs

(22:50) Why Creatine Matters for Brain Health and Longevity

(24:46) The Biggest Hormone Myths for Women

(31:38) Disease Prevention: Why Hormones Are the Center

(35:08) Bioidentical vs. Synthetic: Understanding the Difference

(39:19) Testosterone: The First Hormone to Go

(52:11) Optimization vs. Healthcare: The Top 2.5% Nobody Talks About

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Carlos Bertonatti:

Instagram: @medicalhealthinstitute

Website: https://medicalhealthinstitute.com/team-mhi/

What if the future of medicine isn't found in a pill bottle, but in the vibrations running through your body right now?

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Dr. Steven Schwartz, known as Dr. VIBE, creator of the VIBE system and founder of Bioharmonic Technologies. Dr. Schwartz shares how he discovered sonic pseudocles, therapeutic music designed to clear cellular memory and reverse inflammation. We explore why full-body vibrational entrainment works, how vibrational resonance dictates your reality, and why parasympathetic state is essential for all healing.

This conversation demystifies the "woo woo" and reveals how sound therapy creates real biochemical change at the cellular level.

Dr. Steven Schwartz (Dr. VIBE) is a chiropractor, researcher, and founder of Bioharmonic Technologies. He is the author of Primal Resonance: Discover the Secrets to Health, Vitality, and Optimal Human Performance and works with hospitals worldwide implementing vibrational medicine protocols.

What's Discussed:

(00:00) Introduction to Vibrational Sound Therapy

(03:53) From Chiropractor to Sound Healer

(06:18) Eliminating Cat Allergies With Sound Frequency

(15:25) What Interdimensional Portals Really Are

(23:26) Intention + Resonance = Transformation

(26:06) The Ectoderm & Full-Body Neurological Entrainment

(29:12) Parasympathetic State: The Gateway to Healing

(32:33) The Vibrophile App & Sonic Pseudocles

(39:35) Hydrate, Vibrate, Gyrate: Reversing Aging

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Steven Schwartz:

Instagram: @drstevenschwartz

Website: https://www.drstevenschwartz.com/

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Jonathan Otto — award-winning journalist, filmmaker, and health educator whose work uncovers healing stories often left out of the mainstream. He is also the founder of My Red Light and author of The Cancer Off Switch.

Jonathan takes us into the controversial world of urine therapy, tracing its history from ancient civilizations to modern clinical studies. He explains why this practice, dismissed as taboo, has been used for stem cells, peptides, and even life-saving treatments. We also explore red light therapy and PEMF, two frequency-based tools with powerful research behind them. From improving thyroid function and eyesight to supporting natural immunity, these therapies demonstrate the body’s ability to regenerate when given the right signals.

This conversation blends ancestral wisdom with modern biohacking, offering a provocative perspective on how we reclaim resilience and sovereignty in our health.

Jonathan Otto is an investigative journalist, documentary filmmaker, and founder of My Red Light. His films and research challenge conventional medical narratives while spotlighting alternative therapies and ancient practices.

What's Discussed:

(00:00) Exploring Urine Therapy Benefits

(05:28) Fresh vs. Aged Urine: What’s the Difference?

(13:41) Can Urine Really Be Free of Toxins?

(20:29) Red Light Therapy & PEMF Explained

(22:30) Combining Ancient Practices With Modern Biohacks

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Jonathan Otto:

Instagram: https://www.instagram.com/jonno.otto

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Hannah Faulkner, an 18-year-old author, podcast host, and cultural commentator already making waves as one of Gen Z’s boldest voices. A former national motocross champion and stock car racer, Hannah is also the founder of Culture of 1776 and host of The Hannah Faulkner Show.

Hannah shares how she found her voice at just 13 years old, starting a Turning Point USA chapter that launched her into speaking tours, investigative journalism, and authorship of her book Last Chance. She opens up about the role of faith, family, and community, and why young people must stay informed in today’s “information war.”

From mental health to grassroots activism, this conversation highlights how conscious leadership and strong values can empower the next generation to step up and shape the future.

We Also Discuss:

(00:00) Hannah Faulkner: From Motocross Champion to Cultural Voice

(11:25) Finding Your Voice Without Losing Your “Why”

(16:09) Faith, Family & Community: The Real Mental Health Foundation

(20:21) Gen Z, Pharma, and the Hidden Roots of the Crisis

(29:58) Beyond Division: How Love Becomes the Ultimate Strategy

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Hannah Faulkner

Instagram: @hannahfaulkner1776

In this episode of the C3 Podcast: CODE Conscious Conversations, we welcome Dr. Gary Montemayor, PhD and DNM, a former deep-sea explorer turned doctor of natural medicine. Today, Dr. Montemayor applies that same spirit of exploration to human consciousness, decoding the signals behind illness and transformation.

He introduces the five bodies of consciousness, physical, vital, mental, supermental, and bliss, and explains how symptoms are not problems to mask but messages to interpret. We explore downward causation, the flow of healing from higher states into the physical body, and how practices like breathwork, meditation, and heart-brain coherence open access to the body’s innate intelligence.

Blending ancient wisdom with modern research, Dr. Montemayor shares how archetypes, intuition, and energy fields shape our health, and why reclaiming sovereignty starts with listening differently. This conversation is an inspiring roadmap for anyone ready to experience medicine as information, not just chemistry.

Dr. Gary Montemayor is a board-certified Doctor of Natural Medicine, speaker, and author known for his work with the five body model of consciousness and healing.

We Also Discuss:

(00:03) Decoding the five bodies of consciousness

(06:28) Entering the bliss body and archetypes of healing

(14:50) How Information Medicine transforms cellular health

(19:57) Healing through consciousness and downward causation

(28:44) The simple breath practice that rewires your system

(34:48) Accessing intuition with heart–brain coherence

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Dr. Gary Montemayor

Instagram: @garymontemayor

In this episode of the C3 Podcast: CODE Conscious Conversations, we sit down with Sean Kelly, host of the Digital Social Hour, one of the fastest-growing podcasts in the world. With millions of downloads and a powerhouse guest list, Sean has become a leading voice in digital media, entrepreneurship, and community building.

Sean shares his journey from launching a failed first podcast to building a global platform that connects billionaires, creators, and entrepreneurs. He opens up about the lessons he’s learned, the discipline it takes to produce at such a high level, and why community is the most powerful tool for growth in today’s digital landscape.

He also gives behind-the-scenes insights into his creative process, preparation strategies, and how he uses AI and short-form content to stay ahead of trends. From mindset and discipline to networking and influence, this conversation is packed with actionable wisdom for anyone looking to grow their voice, brand, or business.

Sean Kelly is the host of Digital Social Hour, a top-ranked podcast known for its in-depth conversations with leaders across business, entertainment, and social media. Beyond podcasting, Sean is a connector, community builder, and entrepreneur passionate about helping others grow in the digital age.

What's Discussed:

• (00:02) Sean’s journey from a failed first show to building Digital Social Hour
• (04:49) Landing big-name guests early, and why Howie Mandel was a turning point
• (05:44) Traits that billionaires and viral creators share in common
• (06:53) Hosting like a facilitator: Sean’s 80/20 approach to interviews
• (09:03) Why he invests heavily in quality people and U.S.-based editors
• (12:07) The power of community and how Sean built $50B+ worth of connections on WhatsApp
• (14:01) The future of digital media: livestreams, communities, and book launches
• (18:02) The discipline and routines that keep Sean focused and high-performing

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Sean Kelly:

Instagram: @seanmikekelly

Website: https://seankelly.io

Podcast: digitalsocialhour.com