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COUCH CHRONICLES

COUCH CHRONICLES

Auteur(s): couch chronicles
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AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle.

With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.

Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Sciences sociales
Épisodes
  • HIGHER EDUCATION BRINGS HIGHER STRESS
    Jul 30 2025

    In this thought-provoking episode of Couch Chronicles: Therapists after Dark, titled “Higher Education Brings Higher Stress,” hosts Jay, Steph, and Sparkle Ty are joined by special guests Dr. Mo and Dr. Bri, co-hosts of the powerful podcast Color of Success. Together, they dive deep into the mental and emotional toll of pursuing higher education, especially among communities of color. From the pressure to succeed and the weight of generational expectations to imposter syndrome and burnout, the conversation uncovers the hidden struggles students and professionals often face behind the degrees and accolades. Dr. Mo and Dr. Bri bring their expertise and lived experience to the table, offering insights on how to manage academic-related stress, set boundaries, and prioritize mental well-being in environments that often reward overachievement. If you’ve ever felt overwhelmed by the pursuit of success or questioned whether the climb was worth the cost, this episode is for you. Tune in for a raw, honest, and empowering conversation that reminds you, you’re not alone, and your well-being matters just as much as your achievements.

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    1 h et 20 min
  • FATHER WOUND ( DADDY ISSUES)
    Jul 30 2025

    Join hosts Jay, Sparkle Ty and Stephanie with special guest DJ as they explore father wounds and the impact of daddy issues on our lives. In this heartfelt conversation they share personal stories and expert insights into how early paternal relationships shape our sense of self and our connections with others. You will discover coping strategies for healing emotional wounds and learn how forgiveness can open the door to greater freedom and self compassion. Tune in now on YouTube and be part of the conversation. Subscribe to Couch Chronicles for more honest discussions. Leave a comment with your own story and share this episode with someone who needs to hear it.

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    1 h et 13 min
  • Are You Avoiding Closeness?
    Jul 13 2025

    We’re unpacking Avoidant Attachment Style—why some of us pull away when relationships get close, and how to break the cycle. Dive into real stories, expert insights, and practical tips to move from distance to deeper connection

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    56 min
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