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Chafin' at the Aid Station

Chafin' at the Aid Station

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 Join the Salsa Bros to discuss all things running, fuel, & goals. Camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends.12185551526 Course et jogging
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  • Mile 9 - We Have an Announcement!

    Mile 9 - We Have an Announcement!
    Oct 31 2025

    Join us as we talk with Sawyer about completing his first 5k! He talks about his goal, reaction, and future intentions with running. We also discuss some recent main stream ultra races, and some recent ultra discussion about distances. Lastly we have a BIG announcement!!


    Leave us a comment or review, reach out to us on our socials also!

    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

    Strava Community:

    https://www.strava.com/clubs/chafebiggoals
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    51 min
  • Mile 8 - Listen to Your Heart

    Mile 8 - Listen to Your Heart
    Oct 24 2025

    This week on the podcast we discuss heart rate zones, the various ways to find them, and what they mean. We also touch on the Strava/Garmin Fiasco.


    Leave us a review and follow us on our socials! Let us know if you're enjoying the podcast!



    Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=ZDAwM2ZpYXJmc2dr
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    1 h et 13 min
  • Mile 7 - From Bacon to Buckles

    Mile 7 - From Bacon to Buckles
    Oct 17 2025

    This week Travis Rathjen joins us to discuss his running career as well as his recent 100 mile achievement at the Arrowhead Endurance Run.


    We also discuss Mild's 5k time trail, as well as the relay team results for the endurance run.


    Leave us a comment or a review, we would love you hear from you!
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    1 h et 8 min
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