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Chafin' at the Aid Station

Chafin' at the Aid Station

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Join the Salsa Bros to discuss all things running, fuel, & goals. Camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends.12185551526 Course et jogging
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  • Mile 21 - Run Like an Animal
    Feb 27 2026

    Join us for a chat with Ashley and LJ from The Infinity Project! They are hosting a 5k as a fundraiser for their nonprofit local to Southern Illinois. They help families find lost pets, microchip, afford emergency vet bills, and much more.


    The Infinity Project Website:

    https://theinfinityprojectnfp.org/


    The Infinity Project Facebook:

    https://www.facebook.com/p/The-Infinity-Project-61568632097832/


    The Run Like an Animal 5k Signup:

    https://theinfinityprojectnfp.org/donations/runlikeananimalmay2026/


    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

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    44 min
  • Mile 20 - Finding Your Glass Slipper: Shoe Fitting With a Running Store Owner
    Feb 20 2026

    Join us for a chat with Bryan Kelpe, owner of Missouri Run Company, coach, ultrarunner, and race director. Bryan walks us through what he looks for to help someone find the perfect shoe for them, the races he directs, and even gives some tips to beginners!


    Missouri Running Company Webpage:

    https://www.moruncocape.com/

    https://www.facebook.com/moruncocape/


    Howard Aslinger Endurance Run Signup:

    https://ultrasignup.com/register.aspx?did=130111


    Muddy River Half Marathon Signup:

    https://runsignup.com/Race/MO/CapeGirardeau/MuddyRiverMarathon


    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals

    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces


    Voir plus Voir moins
    1 h et 14 min
  • Mile 19 - Through the Lens w/ Micki & Chad Colson
    Feb 13 2026

    Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races.


    Shawnee Hills Trail Races Webpage:

    https://www.shawneehills100.com/#/


    Run Under the Stars (RUTS) Signup:

    https://runsignup.com/Race/KY/Paducah/RunUnderTheStarsallnightrun


    Arrowhead Endurance Runs Facebook:https://www.facebook.com/arrowheadendurancerun/

    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals

    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces


    Voir plus Voir moins
    1 h et 15 min
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