Join us as we talk with Sawyer about completing his first 5k! He talks about his goal, reaction, and future intentions with running. We also discuss some recent main stream ultra races, and some recent ultra discussion about distances. Lastly we have a BIG announcement!!

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This week on the podcast we discuss heart rate zones, the various ways to find them, and what they mean. We also touch on the Strava/Garmin Fiasco.

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This week Travis Rathjen joins us to discuss his running career as well as his recent 100 mile achievement at the Arrowhead Endurance Run.

We also discuss Mild's 5k time trail, as well as the relay team results for the endurance run.

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Bryce joins us this week to discuss his upcoming Halloween Hustle 5k that he is the race director of. We also talk about his marathon and his current training tactics for it. We also hear about Mild's Virtual 5k this weekend, and the running groups 24 hour relay.

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Join us as we sit down with Quentin AKA "Q" to discuss his Shawnee experience as well as the more recent Belleville Half Marathon. We also cover how the rest of us did at Belleville.

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Today our friend Kayla joins us to discuss the origin of Boo's Crew as well as her first half marathon. Spicy also gets called out for his lack of goal achievement as of late.

On this episode we discuss Spicy's recent race; The Last Boyscout Trail Race, at the local Ferne Clyffe State Park. We also have our first guest Katie on who was Crew Chief for Spicy at the race. We discuss what went right and what went wrong over the weekend.

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Today we discuss how our local 5k went as well as Spicy's upcoming race and why he's concerned.

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