Épisodes

  • Mile 21 - Run Like an Animal
    Feb 27 2026

    Join us for a chat with Ashley and LJ from The Infinity Project! They are hosting a 5k as a fundraiser for their nonprofit local to Southern Illinois. They help families find lost pets, microchip, afford emergency vet bills, and much more.


    The Infinity Project Website:

    https://theinfinityprojectnfp.org/


    The Infinity Project Facebook:

    https://www.facebook.com/p/The-Infinity-Project-61568632097832/


    The Run Like an Animal 5k Signup:

    https://theinfinityprojectnfp.org/donations/runlikeananimalmay2026/


    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

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    44 min
  • Mile 20 - Finding Your Glass Slipper: Shoe Fitting With a Running Store Owner
    Feb 20 2026

    Join us for a chat with Bryan Kelpe, owner of Missouri Run Company, coach, ultrarunner, and race director. Bryan walks us through what he looks for to help someone find the perfect shoe for them, the races he directs, and even gives some tips to beginners!


    Missouri Running Company Webpage:

    https://www.moruncocape.com/

    https://www.facebook.com/moruncocape/


    Howard Aslinger Endurance Run Signup:

    https://ultrasignup.com/register.aspx?did=130111


    Muddy River Half Marathon Signup:

    https://runsignup.com/Race/MO/CapeGirardeau/MuddyRiverMarathon


    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals

    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces


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    1 h et 14 min
  • Mile 19 - Through the Lens w/ Micki & Chad Colson
    Feb 13 2026

    Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races.


    Shawnee Hills Trail Races Webpage:

    https://www.shawneehills100.com/#/


    Run Under the Stars (RUTS) Signup:

    https://runsignup.com/Race/KY/Paducah/RunUnderTheStarsallnightrun


    Arrowhead Endurance Runs Facebook:https://www.facebook.com/arrowheadendurancerun/

    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals

    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces


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    1 h et 15 min
  • Mile 18 - Let's Get Physical....Therapist
    Feb 6 2026

    Join us for a chat with Dr. Laura Roach our resident PT that always puts us back together! We discuss common injuries, some basic treatments, how physical therapy is for prevention and not just post injury, and much more!


    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals

    River to River Runners Club Races w/ Local Races:

    https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

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    1 h et 27 min
  • Mile 17 - Willpower With Will
    Jan 16 2026

    Join us for a chat with Will Bartholic as we discuss doing hard things, dieting, and some tech. Hear the challenges that Will has overcame in training, and what he wants to do next race wise!


    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals

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    1 h et 18 min
  • Mile 16 - From Cigs to Cedars
    Jan 9 2026

    Join us for a chat with Phillip North, Red Cedar Trail Races' race director/creator! We discuss some different local races; as well as some further away, challenges that come with creating a race, using AI to train, and much more!


    Red Cedar Trail Races signup link: https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon

    Red Cedar trail Races Facebook Page:

    https://www.facebook.com/redcedartrail/


    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals

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    1 h et 38 min
  • Mile 15 - New Year, New Goals
    Jan 2 2026

    Join us as we sit down with a bunch of Boo's Crew to discuss the past year and what's to come in the future.

    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals


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    1 h et 2 min
  • Mile 14 - Coming in Claunch
    Dec 26 2025

    Join us for a sit down with Jason Claunch, local race director, USATF course measurer, and an avid racer. Hear about his many years of experience, what goes into course measuring, and what happens if somebody wants to go for a world record.


    Share us with your friends!

    Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

    Leave us a comment or review, reach out to us on our socials also!


    Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy


    Strava Community:

    https://www.strava.com/clubs/chafebiggoals



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    1 h et 14 min