On this episode of Champagne Sunday, we’re talking about something that hits home for so many of us, the intersection of mental health and Christianity.

For generations, especially in the Black community, we’ve heard it: “Just pray about it.”
Therapy? That was seen as unnecessary… or even a lack of faith.

But what happens when you’ve prayed… and you’re still anxious?
When you love God… but you’re also depressed?
When your faith feels strong, but your mental health feels fragile?

In Triumph to Tragedy, we unpack the similarities between faith and therapy, mental health experiences found in the bible, and why prayer and therapy don’t have to compete, they can coexist.

You know what that is...its GROWTH! On this episode of Champagne Sunday, Tee gets real about growth that doesn’t always look shiny or viral. Inspired by His & Hers on Netflix, we explore achievement and success beyond appearances, the pressure of the Instagram algorithm and comparison culture, and what it means to keep showing up when the numbers aren’t numbering. Tee also reflects on the Daniel Fast and the practice of being content regardless of circumstances, learning to trust God, stay grounded, and recognize growth even when it’s quiet. This episode is a reminder that real progress isn’t always loud, but it’s always meaningful.

Three years in the game, and we’re still pouring up the vibes! In this episode ofChampagne Sunday, we’re popping bottles and diving into the latest drama fromMarried to Medicine,Married at First Sight, andReal Housewives of Potomac—because reality TV never sleeps. Then, we’re getting real about anxiety—what it is, how it shows up, and when it crosses the line from everyday stress to something more. Plus, the overlap with ADHD and some ways to manage the mental chaos. Grab your glass and let’s get into it!