On this episode of Champagne Sunday, we’re talking about something that hits home for so many of us, the intersection of mental health and Christianity.

For generations, especially in the Black community, we’ve heard it: “Just pray about it.”
Therapy? That was seen as unnecessary… or even a lack of faith.

But what happens when you’ve prayed… and you’re still anxious?
When you love God… but you’re also depressed?
When your faith feels strong, but your mental health feels fragile?

In Triumph to Tragedy, we unpack the similarities between faith and therapy, mental health experiences found in the bible, and why prayer and therapy don’t have to compete, they can coexist.

You know what that is...its GROWTH! On this episode of Champagne Sunday, Tee gets real about growth that doesn’t always look shiny or viral. Inspired by His & Hers on Netflix, we explore achievement and success beyond appearances, the pressure of the Instagram algorithm and comparison culture, and what it means to keep showing up when the numbers aren’t numbering. Tee also reflects on the Daniel Fast and the practice of being content regardless of circumstances, learning to trust God, stay grounded, and recognize growth even when it’s quiet. This episode is a reminder that real progress isn’t always loud, but it’s always meaningful.

Three years in the game, and we’re still pouring up the vibes! In this episode ofChampagne Sunday, we’re popping bottles and diving into the latest drama fromMarried to Medicine,Married at First Sight, andReal Housewives of Potomac—because reality TV never sleeps. Then, we’re getting real about anxiety—what it is, how it shows up, and when it crosses the line from everyday stress to something more. Plus, the overlap with ADHD and some ways to manage the mental chaos. Grab your glass and let’s get into it!

In this episode, Tee catches up on the latest drama from Married at First Sight and shares a wild story about a guy she was dating who asked her for $7K upfront! Tune in for laughs, red flags, and lessons on knowing your worth in relationships.

Before you jump into a relationship, are you paying attention to the details that really matter? Using examples from the popular show Married at First Sight, we’re diving into the art of discernment and why collecting the right data on a potential partner is key to making sound decisions. Tune in for the red flags, the green lights, and everything in between to level up your relationship game!

Check-in with Tee as she dives into the latest must-watch docuseries! Tee unravels the captivating tales from Oprah's Ozempic special to Hulu's FreakNick documentary, and beyond. Get ready for an insightful exploration of these gripping narratives in this episode!

We're Sippin truths while discussing Imposter Syndrome among Black bartenders. Tee has a spirited chat with an extraordinary guest, experience curator and founder of Festival Noir, Latoya Vickers, who's shaking things up in the industry with events like "The Great Shake Up." Join us as we pour over the definition of imposter syndrome, share tales of those who've navigated through its bubbly challenges, and toast to the strategies that help overcome it.

Put your tray tables in an upright position and buckle up for the wildest ride on the internet! In this episode, we unravel the TikTok sensation that is Ressa Tessa's jaw-dropping saga of marrying and divorcing her pathological liar husband—in a whopping 50 parts! Host Tee serves up the condensed version in just 30 minutes, dishing out all the laughs, gasps, and headshakes you need. But it's not just about the drama; Tee dives deep into the mind of a liar, empowering listeners to trust their intuition. It's witty, it's insightful, and it's all you need for a flight of emotions in one unmissable podcast episode!