Épisodes

  • #4 Pizza Parties & Casinos: The Psychology Behind Momentum
    Feb 3 2026

    Text me your questions! I’d love to hear from you.

    What do pizza parties and casinos have in common? In this episode, we answer this question as we dissect the psychology behind pizza parties and casinos to understand change momentum, which is crucial in implementing change within ourselves and organizations.

    Support the show

    Change, Actually is a podcast about navigating change —in work, organizations, and yourself. Hillary Chan brings human-centered strategies to help you, your teams, and organization grow, adapt, and achieve meaningful results.

    Stay posted on Change with Hillary: www.linkedin.com/in/changeactually

    Music by Filo Starquez | Track - Solitude


    Voir plus Voir moins
    6 min
  • #3 Not All Changes Lead to Rome: Quick Strategy to Pick the Right Change for your Organization
    Jan 20 2026

    Text me your questions! I’d love to hear from you.

    In this episode, Hillary Chan explores the role of discernment in change--and why it matters more than momentum in the early stages of new initiatives. Not all changes make things better and not every idea needs to be acted on right away. Drawing from experiences in organizational change and leadership, this episode offers a practical way (through key questions) to slow down, pressure-test the potential change, even before it hits the ground.


    Support the show

    Change, Actually is a podcast about navigating change —in work, organizations, and yourself. Hillary Chan brings human-centered strategies to help you, your teams, and organization grow, adapt, and achieve meaningful results.

    Stay posted on Change with Hillary: www.linkedin.com/in/changeactually

    Music by Filo Starquez | Track - Solitude


    Voir plus Voir moins
    5 min
  • #2 From Poison to Remedy: Transformations and Change Management 101
    Jan 6 2026

    Text me your questions! I’d love to hear from you.

    Transformations help companies innovate with the times, but without change management, it can become the dose that makes the poison. In this episode of Change, Actually, we learn what change management is and how it works with all the other moving pieces and players required for successful transformations.


    Support the show

    Change, Actually is a podcast about navigating change —in work, organizations, and yourself. Hillary Chan brings human-centered strategies to help you, your teams, and organization grow, adapt, and achieve meaningful results.

    Stay posted on Change with Hillary: www.linkedin.com/in/changeactually

    Music by Filo Starquez | Track - Solitude


    Voir plus Voir moins
    7 min
  • #1 Be Un-SMART: New Year's Resolutions that Stick
    Dec 23 2025

    Text me your questions! I’d love to hear from you.

    Getting stuck with your New Year's resolutions? Learn why SMART goals may backfire —and how Un-SMART goals and a mental reframecan help finally reach your life goals.

    In this episode of Change, Actually, we explore how traditional goal-setting can undermine your abilities to meet your personal goals. Listen to the common motivation traps and learn how to hack your brain to achieve personal growth stress-free.



    Support the show

    Change, Actually is a podcast about navigating change —in work, organizations, and yourself. Hillary Chan brings human-centered strategies to help you, your teams, and organization grow, adapt, and achieve meaningful results.

    Stay posted on Change with Hillary: www.linkedin.com/in/changeactually

    Music by Filo Starquez | Track - Solitude


    Voir plus Voir moins
    6 min