Ever feel like you’re moving fast… but not really getting anywhere?

I discuss what I’ve learned from constantly rushing - in work, life, relationships, business, and even this podcast, and how slowing down completely changed the way I approach everything.

I used to think that being quick meant I was doing well... That speed meant progress.... But the truth is, I was just running on stress, people-pleasing, and fear of falling behind.

If you’re ambitious, busy, or just tired of feeling behind, then this one’s for you.

Support the show and what's coming next: https://www.instagram.com/changing.lanes__/

Ever looked at your life and thought, “It’s… fine”? Not bad, not great, just a steady seven out of ten?

I sit down with George Hearn to talk about what happens when “fine” starts to feel like a trap. We explore the region beta paradox . That strange comfort zone where things aren’t painful enough to force change, but not fulfilling enough to make you happy either.

George opens up about his shift from a conventional corporate career to pursuing something more aligned with who he actually is. We unpack the reality of making that change, the self-doubt, the fear of losing stability, and the surprising peace that comes with being intentional about your choices.

What does it really mean to create a ten out of ten life, not a perfect one, but a fulfilled one? One built on self-reflection, small consistent actions, and the courage to question whether “good enough” really is.

If you’ve ever felt like you’re coasting, or you know there’s more waiting beyond your comfort zone, then this conversation is for you.

See more of George here: https://www.instagram.com/georgehearn_/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

What happens when the game ends... and the person you’ve always been no longer exists in the same way?

I sit down with Oliver Hoskins, former professional rugby player, Wallaby, and now high-performance coach, to talk about one of the biggest challenges any athlete faces: life after sport.

Oliver opens up about the emotional rollercoaster of retirement, from the moment he realised his rugby journey was coming to an end, to redefining who he is beyond the pitch. We talk about the identity shift that comes with stepping away from something you’ve devoted your life to, and how he’s channelled that energy into helping others, self-reflection, and helping others perform at their best.

This isn’t just a conversation about rugby. It’s about transition, mental health, and rediscovering fulfilment when the structure, routine, and noise fade away. Oliver shares stories from his time with the Wallabies, London Irish, and Saracens, lessons he’s learned about preparation, mindset, and perspective, and how he’s finding peace and purpose in this next chapter.

If you’ve ever gone through a major life change, a career shift, a loss of purpose, or a reinvention of who you are... Oliver’s story will hit home. This is a conversation about letting go, starting again, and learning that identity isn’t something you lose, it’s something you keep evolving.

Follow Oliver's Open Book page: https://www.instagram.com/theopenbookomd/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

What am I really hungry for?

In this episode, Sam Gibson returns to dive into the uncomfortable but deeply human topic of emotional eating and the hidden voids we all try to fill. Sam has recently released his new book unpacking the emotional, psychological, and deep-rooted causes of our eating habits, and the most interesting part... and it’s not about food at all...

We explore the conversations we are not having: how trauma, disconnection, and unmet needs shape our relationship with food, and why no diet or “quick fix” can heal what’s actually emotional disconnection.

Sam also introduces his ‘Seven Voids’ framework, a powerful lens for understanding where we might feel disconnected, from purpose, from joy, from love. As well as how those empty spaces quietly influence the way we eat, work, and live.

This isn’t a conversation about restriction or control. It’s about awareness, compassion, and learning to find fulfilment instead of constantly chasing the next fix.

If you’ve ever felt stuck in patterns of eating, guilt, or self-criticism, I honestly believe this conversation might be the one you didn’t know you needed.

See more of Sam: https://www.instagram.com/samgibsonlimitless/

Buy Sam's book: 'Why you overeat, and how to stop for good'

Support the show and what's next: https://www.instagram.com/changing.lanes__/

Have you ever felt stuck... like you’re doing everything you’re “supposed” to, but something still feels off?

I sit down with Viktoria Kos to explore what it really means to find yourself. We dive deep into the experience of feeling lost, questioning your path, and learning to listen to that quiet voice of intuition that’s been trying to guide you all along.

Viktoria shares her journey from chasing external validation to building a life rooted in purpose, trust, and self-awareness. We talk about the power of self-coaching, how to overcome self-doubt, and why sometimes you need to take imperfect action rather than waiting for the “perfect” moment.

This isn’t about fixing yourself; it’s about learning who you are beneath the noise of expectation and shiny objects.

Viktoria’s story is a reminder that you don’t need to have it all figured out. Growth happens when you slow down, ask the right questions, and start living life on your own terms.

See more of Viktoria: https://www.instagram.com/viktoriamastersaction/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

How often do you find yourself holding back, not because you don’t care, but because you’re scared of being seen?

I sit down once again with Alice Hadden for an honest conversation about authenticity, self-sabotage, and the messy middle of personal growth. We dive deep into the fears that stop us from showing up as ourselves. Covering perfectionism and procrastination to people-pleasing and the constant search for validation.

Alice and I talk about what happens when you stop copying others and start trusting your own voice. In your work, your relationships, and your creativity. We unpack why fear often disguises itself as productivity, why planning can become procrastination, and how self-awareness is the only way to move from self-doubt to self-trust.

This conversation is a reminder that personal growth isn’t about doing more... it’s about doing what actually matters, in alignment with who you are.

Stop ghosting your goals. Stop waiting to be ready. Start trusting yourself again.

See more from Alice: https://www.instagram.com/alice_hadden/

Support the show and what's next: https://www.instagram.com/changing.lanes__/

Ever feel like you’re doing all the right things, but something still feels off?

In this episode of Changing Lanes, breathwork and energetics teacher Aoife Murphy shares her powerful story of leaving her steady job, trusting her intuition, and creating a heart-led business from Bali.

We explore the deep connection between nervous system regulation and real personal growth. We talk about how slowing down, building self-trust, and embracing resistance can be the most transformational tools you may just be looking for.

We dig deep on Aoife's emotional rollercoaster of quitting her job, navigating imposter syndrome, and redefining success beyond social media numbers. If you’re feeling stuck, disconnected, or unsure where to begin. This is a conversation that offers a grounded, inspiring look at what happens when we learn to create a level of calm for ourselves before we try to change everything around us.

Find more about Aoife: https://www.instagram.com/croi_connection/

Support the show: https://www.instagram.com/changinglanespod__/

What is Changing Lanes?

Well, let me tell you. In this episode, I sit down and share the ins and outs of the podcast.

What to expect. How it came about. My story. Why am I doing it. How might it relate to you and your journey.

Let me know your thoughts in the comments below.

Support the show: https://www.instagram.com/changinglanespod__/