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Changing the Face of Our Wellness with Rachel Harper

Changing the Face of Our Wellness with Rachel Harper

Auteur(s): Rachel Harper
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À propos de cet audio

 Black women often face unique barriers to wellness, from systemic inequalities to cultural pressures. This podcast was created to challenge those obstacles and celebrate the strength, resilience, and potential of Black women. Your health is not a luxury—it’s essential. Join a community of women committed to breaking generational patterns, thriving in their well-being, and changing the face of wellness for generations to come. Subscribe to Changing the Face of Our Wellness and take the first step toward a healthier, happier, and more empowered you. Let’s heal, grow, and reset—together.Rachel Harper Hygiene & Healthy Living
Épisodes
  • Five Ways to Reconnect with Your Health, God, and Peace

    Five Ways to Reconnect with Your Health, God, and Peace
    Mar 16 2025

    In this episode, Rachel Harper outlines five ways to reconnect with your health, God, and peace so you can begin living from your overflow.
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    9 min
  • Ep. 27 - Mindfulness is for You Too

    Ep. 27 - Mindfulness is for You Too
    Mar 6 2025

    In this episode, Rachel discusses mindfulness and how it's not for everyone else. It's for you, too. Many make the mistake of believing mindfulness is a new concept, but it's ancient. Listen to this episode to uplevel how you show up for your mind and body.

    Access Rachel's book, The Reset Method
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    10 min
  • Ep. 26 - What Does it Really Mean to Reset Your Health?

    Ep. 26 - What Does it Really Mean to Reset Your Health?
    Feb 18 2025

    Many of us think resetting our health means starting a new diet, hitting the gym harder, or following strict wellness routines. But what if true healing is about more than just physical habits? In this episode, we’re breaking down what it really means to reset your health—mind, body, and soul. You’ll learn why small, consistent changes matter more than drastic overhauls, how awareness is the first step to transformation, and why wellness should feel freeing, not restrictive.

    Key Takeaways:
    ✨ Health is more than just fitness—it's about whole-being wellness.
    ✨ The first step to healing is recognizing what needs to change.
    ✨ Small, consistent habits lead to long-term transformation.


    Don't forget to subscribe and share this podcast with three of your friends

    ________________________

    Meet me on socials

    LinkedIn


    Download Rachel's book, The Reset Method, at www.TeacherResetBook.com
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    7 min

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