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Chatting with The Experts with Paula Okonneh

Chatting with The Experts with Paula Okonneh

Auteur(s): Paula Okonneh | Coach Podcaster Digital Marketer
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À propos de cet audio

 This revamped podcast aims to reach and empower the often-overlooked population of Africa and Caribbean immigrant women. These bold adventurers have left their motherlands for the great unknowns of the Western world, most especially, the UK and the U.S. and Canada. In conversations featured on this new version of "Chatting with the Expert," we will talk about contending with cultural shocks and how step-by-step we can overcome the obstacles that lie ahead in foreign lands.Copyright © 2024 Chatting With The Experts| All Rights Reserved. Gestion et leadership Sciences sociales Économie
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  • The New Era of Women Entrepreneurs

    The New Era of Women Entrepreneurs
    Dec 4 2025
    Mijiza Green, an accomplished entrepreneur and co-founder of the Opulent Lady Business Association, shares her journey from cosmetology to leading an organization that empowers women entrepreneurs globally. She discusses the importance of collaboration, resilience, and faith in building successful businesses. The conversation highlights the transition from traditional solo entrepreneurship to a more collaborative approach, emphasizing the potential for greater impact and growth when women work together. Mijiza also touches on the barriers faced in the entrepreneurial journey and how overcoming them can lead to innovation and lasting legacies. Timestamps: 00:00 Introduction to Chatting with the Experts 01:03 Meet Mijiza Green: Visionary Leader and Entrepreneur 01:23 The New Era of Women Entrepreneurs 05:22 Overcoming Barriers and Breaking Glass Ceilings 08:06 Faith and Resilience in Entrepreneurship 12:23 Creating Legacies and Impacting Communities 16:32 How to Connect with Opulent Lady Business Association 17:56 Conclusion and Audience Q&A Get In Touch: If you're interested in connecting with Mijiza Green, you can reach her via her website (http://www.Opulentladyba.com), via Instagram (https://www.instagram.com/theopulentladynetwork/?hl=en), via Facebook (https://www.facebook.com/TheOpulentLadyNetwork) or via LinkedIn(https://www.linkedin.com/in/opulent-lady-business-association-b48511313/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    19 min
  • Are you dying for your career?

    Are you dying for your career?
    Nov 20 2025
    Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and eroded personal relationships. The conversation covers why society rewards work addiction, making it harder to diagnose and address, and details how introverted women are especially vulnerable due to their reflective and identity-linked approach to work. She also touches on potential solutions and professional help avenues for those struggling with work addiction. Timestamps: 00:00 Introduction to Chatting with the Experts 01:21 Meet Dr. Nicole Bryan 02:33 Understanding Work Addiction 05:16 Personal Experiences with Work Addiction 09:06 Why Introverted Women Are More Vulnerable 13:59 Warning Signs of Work Addiction 25:07 Seeking Help and Solutions 29:09 Connecting with Dr. Nicole Bryan 30:27 Closing Remarks and Audience Q&A Get In Touch: If you're interested in connecting with Dr Nicole Bryan, you can reach her via her website (http://www.thechangedoc.com), via Instagram (https://www.instagram.com/thechangedoc), or via LinkedIn(http://www.linkedin.com/in/thechangedoc). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    32 min
  • Your No-Regret Holiday Plan

    Your No-Regret Holiday Plan
    Nov 12 2025
    Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining a consistent sleep schedule despite the seasonal chaos. The conversation underscores the need for preparation and mindful practices to ensure a joyful and stress-free holiday season while keeping wellness as a priority. Timestamps: 00:00 Introduction to Holiday Wellness 01:27 Meet Kim Bailey: Your Holiday Wellness Guide 02:06 Organizing for the Holidays: Food, Fitness, and Sleep 05:59 Kim's Personal Health Journey 08:23 Healthy Eating Tips for the Holidays 16:01 Staying Active During the Holiday Season 17:42 Making Exercise Fun and Manageable 18:26 Organizing Exercise During the Holidays 18:58 Incorporating Movement into Family Gatherings 21:12 Maintaining a Routine and Practical Tips 22:38 The Importance of Sleep During the Holidays 24:32 Tips for Better Sleep 27:21 Recap and Final Thoughts 30:38 Connecting with the Speaker 31:33 Conclusion and Audience Interaction Get In Touch: If you're interested in connecting with Kim Bailey, you can reach her via her website (http://HelloWellnessOrganizing.com) or via LinkedIn(https://www.linkedin.com/in/kimbailey1/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    33 min
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