Épisodes

  • How to Find your Unique Eating Style

    How to Find your Unique Eating Style
    Dec 11 2025
    Dr. Ukpong Nwankwo, a physician, transformational coach, and Amazon best-selling author, shares her journey of overcoming breast cancer and the importance of finding a unique eating style that aligns with one's body and lifestyle. She emphasizes the significance of epigenetic testing in identifying personalized nutrition plans and explains how stress management and overall lifestyle adjustments can enhance health and well-being. Through inspiring success stories, Dr. Nwankwo illustrates how individualized dietary and lifestyle changes can lead to lasting energy, confidence, and freedom. Timestamps: 00:00 Introduction to Chatting with the Experts 00:57 Meet Dr. Ukpong Nwankwo 02:08 Discovering Your Unique Eating Style 02:34 The Journey to Health and Weight Loss 04:33 The Role of Epigenetic Testing 06:04 Achieving Flow and Reducing Stress 15:01 Good Food Freedom Explained 17:32 Success Stories and Testimonials 20:45 How to Connect with Dr. Nwankwo 22:37 Conclusion and Invitation to Connect Get In Touch: If you're interested in connecting with Dr Ukpong Nwankwo, you can reach her via her website (https://livehealthydoc.com/), via Instagram (https://www.instagram.com/ukpong_nwankwo/), via Facebook (https://www.facebook.com/share/17c4yEE48q/?mibextid=wwXIfr), or via LinkedIn(https://www.linkedin.com/in/ukpong-nwankwo-a188212a9/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    24 min
  • The New Era of Women Entrepreneurs

    The New Era of Women Entrepreneurs
    Dec 4 2025
    Mijiza Green, an accomplished entrepreneur and co-founder of the Opulent Lady Business Association, shares her journey from cosmetology to leading an organization that empowers women entrepreneurs globally. She discusses the importance of collaboration, resilience, and faith in building successful businesses. The conversation highlights the transition from traditional solo entrepreneurship to a more collaborative approach, emphasizing the potential for greater impact and growth when women work together. Mijiza also touches on the barriers faced in the entrepreneurial journey and how overcoming them can lead to innovation and lasting legacies. Timestamps: 00:00 Introduction to Chatting with the Experts 01:03 Meet Mijiza Green: Visionary Leader and Entrepreneur 01:23 The New Era of Women Entrepreneurs 05:22 Overcoming Barriers and Breaking Glass Ceilings 08:06 Faith and Resilience in Entrepreneurship 12:23 Creating Legacies and Impacting Communities 16:32 How to Connect with Opulent Lady Business Association 17:56 Conclusion and Audience Q&A Get In Touch: If you're interested in connecting with Mijiza Green, you can reach her via her website (http://www.Opulentladyba.com), via Instagram (https://www.instagram.com/theopulentladynetwork/?hl=en), via Facebook (https://www.facebook.com/TheOpulentLadyNetwork) or via LinkedIn(https://www.linkedin.com/in/opulent-lady-business-association-b48511313/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    19 min
  • Are you dying for your career?

    Are you dying for your career?
    Nov 20 2025
    Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and eroded personal relationships. The conversation covers why society rewards work addiction, making it harder to diagnose and address, and details how introverted women are especially vulnerable due to their reflective and identity-linked approach to work. She also touches on potential solutions and professional help avenues for those struggling with work addiction. Timestamps: 00:00 Introduction to Chatting with the Experts 01:21 Meet Dr. Nicole Bryan 02:33 Understanding Work Addiction 05:16 Personal Experiences with Work Addiction 09:06 Why Introverted Women Are More Vulnerable 13:59 Warning Signs of Work Addiction 25:07 Seeking Help and Solutions 29:09 Connecting with Dr. Nicole Bryan 30:27 Closing Remarks and Audience Q&A Get In Touch: If you're interested in connecting with Dr Nicole Bryan, you can reach her via her website (http://www.thechangedoc.com), via Instagram (https://www.instagram.com/thechangedoc), or via LinkedIn(http://www.linkedin.com/in/thechangedoc). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    32 min
  • Your No-Regret Holiday Plan

    Your No-Regret Holiday Plan
    Nov 12 2025
    Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining a consistent sleep schedule despite the seasonal chaos. The conversation underscores the need for preparation and mindful practices to ensure a joyful and stress-free holiday season while keeping wellness as a priority. Timestamps: 00:00 Introduction to Holiday Wellness 01:27 Meet Kim Bailey: Your Holiday Wellness Guide 02:06 Organizing for the Holidays: Food, Fitness, and Sleep 05:59 Kim's Personal Health Journey 08:23 Healthy Eating Tips for the Holidays 16:01 Staying Active During the Holiday Season 17:42 Making Exercise Fun and Manageable 18:26 Organizing Exercise During the Holidays 18:58 Incorporating Movement into Family Gatherings 21:12 Maintaining a Routine and Practical Tips 22:38 The Importance of Sleep During the Holidays 24:32 Tips for Better Sleep 27:21 Recap and Final Thoughts 30:38 Connecting with the Speaker 31:33 Conclusion and Audience Interaction Get In Touch: If you're interested in connecting with Kim Bailey, you can reach her via her website (http://HelloWellnessOrganizing.com) or via LinkedIn(https://www.linkedin.com/in/kimbailey1/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    33 min
  • How To Care For Family Members

    How To Care For Family Members
    Nov 6 2025
    Theresa Robertson, a seasoned family caregiver and advocate, discusses the concept of caregiving as a form of leadership. Drawing from Theresa's 25 years of experience caring for her husband, the conversation covers strategies for effective communication, setting boundaries, and maintaining resilience. Theresa highlights the importance of caregivers seeing themselves as CEOs, responsible for making critical decisions, building systems, and advocating for their loved ones. She also shares practical tips for balancing caregiving responsibilities while taking care of oneself. Timestamps: 00:00 Introduction to Chatting with the Experts 01:33 Meet Theresa Robertson: A Caregiver's Journey 01:49 Caregiving as Leadership 04:10 Navigating the Healthcare System 07:12 Communication Strategies for Caregivers 13:18 Family Dynamics in Caregiving 23:25 The Importance of Respite for Caregivers 25:37 Resources and Support for Caregivers 27:06 Conclusion and Contact Information Get In Touch: If you're interested in connecting with Theresa Robertson, you can reach her via her website (http://www.thecaregiverceo.com), via email ( info@thecaregiverceo.com), via Instagram(https://instagram.com/theresakingrobertson), via LinkedIn(https://www.linkedin.com/in/theresarobertson/), or on Facebook(https://www.facebook.com/groups/thecaregiverceo). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    30 min
  • Breaking Generational Trauma: Empowering Women to Transform

    Breaking Generational Trauma: Empowering Women to Transform
    Oct 30 2025
    Karla Scipio, a nurse consultant, author, and coach dedicated to empowering women to heal from generational trauma, discusses the importance of breaking the cycle of silence within Black families and the global nature of this issue. Karla emphasizes the power of storytelling, self-reflection, and intergenerational conversations for healing and transformation. She explores topics such as the difference between surviving and thriving, the significance of self-care, and the legacy of healing that impacts future generations. Timestamps: 00:00 Introduction and Guest Welcome 02:00 Breaking the Cycle of Silence 05:48 The Power of Storytelling 09:07 Surviving vs. Thriving 10:21 The Importance of Self-Care 17:12 Legacy of Healing 24:22 Conclusion and Contact Information Get In Touch: If you're interested in connecting with Karla Scipio, you can reach her via her website (http://www.thebeacademy.org), via email ( hello@herwellnessnook.com), via Instagram(https://www.instagram.com/iamkarlascipio/), via LinkedIn(www.linkedin.com/in/karla-scipiotheborneducatorsacademy), or on Facebook(https://www.facebook.com/karlamscipio/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    27 min
  • Mastering Business Growth: Grow Bolder, Profit Faster, Scale Smarter

    Mastering Business Growth: Grow Bolder, Profit Faster, Scale Smarter
    Oct 23 2025
    Dr. Linette Montae, President of InterCultural Voices and creator of the Profitable CEO Framework, shares her insights on her unique GPS formula: Grow Bolder, Profit Faster, Scale Smarter. The discussion focuses on building confidence and clarity, enhancing visibility, and employing effective strategies to build a thriving business without bottlenecks, burnout, or busy work. Listeners will gain valuable tips on identifying their ideal client, maintaining consistency in business practices, and leveraging systems and processes for sustainable growth. Timestamps: 00:00 Introduction and Mission 01:00 Meet Dr. Linette Montae 02:36 Grow Bolder: Confidence and Clarity 05:21 Understanding Your Ideal Client 11:29 Profit Faster: The GPS Framework 17:03 Introduction to Profit Faster 17:17 The Importance of Visibility 19:38 Consistency is Key 23:09 The Role of Strategy in Scaling 24:58 The Power of Follow-Up 28:50 Connecting and Growing Together Get In Touch: If you're interested in connecting with Dr Linette Montae, you can reach her via her website (http://InterCulturalVoices.com), via Instagram(https://www.instagram.com/linettemontae/), via LinkedIn(https://www.linkedin.com/in/linettemontae/), or on Facebook(https://www.facebook.com/interculturalvoices). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    31 min
  • Healthy School Cultures: The Future of Education

    Healthy School Cultures: The Future of Education
    Oct 15 2025
    Dana Thompson brings 20 years of educational expertise to explore hybrid and micro schools—innovative models transforming education. She explains how hybrid schools blend 3 days of in-person instruction with 2 days of parent-facilitated home learning, while micro schools create intimate environments for 5-20 students across multiple ages. Dana identifies five critical pitfalls derailing schools: neglecting culture, overloading teachers, ignoring student voice, inconsistent communication, and reactive leadership. She provides practical strategies including modeling behaviors, setting boundaries, and prioritizing professional development. The core message: healthy school culture built on strong relationships is the foundation of educational success. Timestamps [00:00:00] - Introduction and welcome [00:03:00] - Why healthy school culture is essential for effective teaching [00:04:00] - Understanding hybrid schools: 3 days in-building, 2 days at-home [00:05:00] - Classical education: Paper and pencil over technology [00:07:00] - Hybrid model across K-12 grade levels [00:08:00] - What are micro schools? The "Little House on Prairie" model [00:10:00] - Can hybrid and micro models be combined? [00:11:00] - Dana's consulting services for schools [00:13:00] - Pitfall #1: Neglecting school culture and relationships [00:18:00] - Pitfall #2: Overloading teachers with too many initiatives [00:20:00] - Pitfall #3: Ignoring student voice [00:23:00] - Personal story: The lethargic class and the "voice box" solution [00:25:00] - Pitfall #4: Inconsistent communication [00:28:00] - Pitfall #5: Reactive vs. proactive leadership [00:29:00] - Practical leadership strategies: Modeling behavior [00:31:00] - Setting healthy boundaries (no emails after 8 PM!) [00:33:00] - Prioritizing professional growth and celebrating wins [00:35:00] - Contact information and closing Get In Touch: If you're interested in connecting with Dana Thompson, you can reach her via her website (https://www.lowcountrychristian.com/), via email(contact@btdconsulting.com), via LinkedIn(https://www.linkedin.com/in/dana-thompson-ed-s-428833a0/), or on Facebook(https://www.facebook.com/profile.php?id=61576234995996). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    36 min